semi
Last on at 6pm, 29th Aug 2024
M55
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Races
295 -
Miles
11442 -
Miles
7295 -
Miles
41 -
WAVA
77.30% -
100m
15 -
200m
32 -
800m
2:30 -
1500m
5:14 -
Mile
5:39 -
Mile
5:39 -
5k
18:04 -
5M
30:44 -
10k
37:40 -
10M
1:05:45 -
Half
1:24:02
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Aug 2024
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General | 5.8mi | 27:37 |
Aug 2024
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General | 29.6mi | 2:23:53 |
Jul 2024
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General | 35.5mi | 2:46:05 |
Jul 2024
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General | 5.8mi | 26:27 |
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15 68.38 |
15
4:01/mi
|
68.38 | |||||||
200m | 1 | 32 68.96 |
32
4:17/mi
|
68.96 | |||||||
800m | 1 | 2:30 70.92 |
2:30
5:02/mi
|
70.92 | |||||||
1500m | 1 | 5:14 70.37 |
5:14
5:37/mi
|
70.37 | |||||||
1mi | 2 | 5:39 70.46 | 5:39 70.98 |
5:39
5:39/mi
|
70.98 | ||||||
2mi | 2 | 12:02 70.74 | 11:23 75.33 |
11:23
5:41/mi
|
75.33 | ||||||
3mi | 2 | 17:39 74.47 |
17:39
5:53/mi
|
74.47 | |||||||
5km | 250 | 18:18 74.49 | 18:04 75.46 | 18:44 73.87 | 19:03 73.19 | 18:11 77.27 | 18:19 77.30 | 19:20 73.80 | 19:31 73.11 |
18:04
5:49/mi
|
77.30 |
4mi | 6 | 25:32 68.60 | 24:48 71.70 | 24:42 72.55 |
24:42
6:10/mi
|
72.55 | |||||
5mi | 10 | 31:59 68.68 | 30:44 72.03 | 32:16 69.69 | 32:33 69.08 | 31:28 72.02 | 32:16 70.79 |
30:44
6:09/mi
|
72.03 | ||
10km | 6 | 40:20 67.93 | 37:40 73.31 |
37:40
6:04/mi
|
73.31 | ||||||
8mi | 1 | 50:19 71.65 |
50:19
6:17/mi
|
71.65 | |||||||
10mi | 2 | 1:06:22 69.22 | 1:05:45 71.02 |
1:05:45
6:35/mi
|
71.02 | ||||||
13.1mi | 8 | 1:27:36 68.77 | 1:24:02 72.28 | 1:25:27 72.87 | 1:26:19 72.74 | 1:28:10 71.82 |
1:24:02
6:25/mi
|
72.87 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Aug | Cardiff parkrun | 20:42 | 69.47 | 5km |
23 Jul | Cardiff parkrun SB | 19:31 | 73.11 | 5km |
25 Jun | Cardiff parkrun | 19:51 | 71.88 | 5km |
7 May | Cardiff parkrun | 20:38 | 69.15 | 5km |
2015 | Result | WAVA | Distance | |
31 Oct | Cardiff parkrun | 20:51 | 68.43 | 5km |
17 Oct | Cardiff parkrun | 20:13 | 70.58 | 5km |
10 Oct | Cardiff parkrun | 20:23 | 70.00 | 5km |
4 Oct | Cardiff Half Marathon SB | 1:28:10 | 71.82 | 13.1mi |
26 Sep | Cardiff parkrun | 19:36 | 72.80 | 5km |
19 Sep | Cardiff parkrun | 19:48 | 72.06 | 5km |
12 Sep | Cardiff parkrun | 19:34 | 72.92 | 5km |
5 Sep | Cardiff parkrun SB | 19:20 | 73.80 | 5km |
29 Aug | Cardiff parkrun | 19:46 | 72.18 | 5km |
22 Aug | Cardiff parkrun | 20:14 | 70.52 | 5km |
15 Aug | Cardiff parkrun | 19:52 | 71.27 | 5km |
8 Aug | Cardiff parkrun | 19:33 | 72.42 | 5km |
25 Jul | Cardiff parkrun | 19:25 | 72.92 | 5km |
18 Jul | Cardiff parkrun | 19:39 | 72.05 | 5km |
11 Jul | Cardiff parkrun | 19:23 | 73.04 | 5km |
4 Jul | Cardiff parkrun | 19:56 | 71.03 | 5km |
27 Jun | Cardiff parkrun | 19:46 | 71.63 | 5km |
20 Jun | Cardiff parkrun | 19:45 | 71.69 | 5km |
30 May | Cardiff parkrun | 19:39 | 72.05 | 5km |
23 May | Cardiff parkrun | 19:27 | 72.79 | 5km |
16 May | Cardiff parkrun | 20:13 | 70.03 | 5km |
25 Apr | Cardiff parkrun | 19:38 | 72.11 | 5km |
18 Apr | Cardiff parkrun | 19:43 | 71.81 | 5km |
11 Apr | Cardiff parkrun | 19:42 | 71.87 | 5km |
28 Mar | Cardiff parkrun | 20:28 | 69.18 | 5km |
21 Mar | Cardiff parkrun | 20:18 | 69.74 | 5km |
7 Mar | Cardiff parkrun | 19:36 | 72.24 | 5km |
28 Feb | Cardiff parkrun | 20:02 | 70.67 | 5km |
14 Feb | Cardiff parkrun | 20:09 | 70.26 | 5km |
7 Feb | Cardiff parkrun | 19:53 | 71.21 | 5km |
31 Jan | Cardiff parkrun | 20:29 | 69.12 | 5km |
24 Jan | Cardiff parkrun | 20:22 | 69.52 | 5km |
17 Jan | Cardiff parkrun | 20:17 | 69.80 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | Cardiff parkrun | 19:42 | 71.87 | 5km |
13 Dec | Cardiff parkrun | 20:00 | 70.79 | 5km |
29 Nov | Cardiff parkrun | 21:15 | 66.63 | 5km |
11 Oct | Cardiff parkrun | 19:45 | 71.69 | 5km |
5 Oct | Cardiff Half Marathon SB | 1:26:19 | 72.74 | 13.1mi |
27 Sep | Cardiff parkrun | 18:59 | 74.58 | 5km |
20 Sep | Cardiff parkrun | 19:14 | 73.61 | 5km |
13 Sep | Cardiff parkrun (Pontcanna) | 18:54 | 74.91 | 5km |
30 Aug | Cardiff parkrun (Pontcanna) | 18:47 | 75.38 | 5km |
23 Aug | Cardiff Parkrun SB | 18:19 | 77.30 | 5km |
16 Aug | Cardiff Parkrun | 18:27 | 76.15 | 5km |
9 Aug | Cardiff Parkrun | 18:48 | 74.73 | 5km |
2 Aug | Cardiff Parkrun | 19:07 | 73.50 | 5km |
26 Jul | Cardiff Parkrun | 19:09 | 73.37 | 5km |
19 Jul | Cardiff Parkrun | 19:45 | 71.14 | 5km |
12 Jul | Cardiff Parkrun | 19:41 | 71.38 | 5km |
5 Jul | Cardiff Parkrun | 19:18 | 72.80 | 5km |
21 Jun | Cardiff Parkrun | 19:27 | 72.24 | 5km |
7 Jun | Cardiff Parkrun | 19:49 | 70.90 | 5km |
31 May | Cardiff Parkrun | 19:33 | 71.87 | 5km |
24 May | Cardiff Parkrun | 19:25 | 72.36 | 5km |
10 May | Cardiff Parkrun | 20:47 | 67.60 | 5km |
5 May | Cardiff Bay 5 SB | 32:16 | 70.79 | 5mi |
3 May | Cardiff Parkrun | 20:04 | 70.02 | 5km |
26 Apr | Cardiff Parkrun | 19:39 | 71.50 | 5km |
19 Apr | Cardiff Parkrun | 19:29 | 72.11 | 5km |
29 Mar | Cardiff Parkrun | 20:00 | 70.25 | 5km |
22 Mar | Cardiff Parkrun | 20:09 | 69.73 | 5km |
15 Mar | Cardiff Parkrun | 19:31 | 71.99 | 5km |
8 Mar | Cardiff Parkrun | 19:16 | 72.92 | 5km |
1 Mar | Cardiff Parkrun | 19:10 | 73.30 | 5km |
22 Feb | Cardiff Parkrun | 19:25 | 72.36 | 5km |
15 Feb | Cardiff Parkrun | 19:23 | 72.48 | 5km |
8 Feb | Cardiff Parkrun | 19:21 | 72.61 | 5km |
1 Feb | Cardiff Parkrun | 19:04 | 73.69 | 5km |
25 Jan | Cardiff Parkrun | 19:10 | 73.30 | 5km |
18 Jan | Cardiff Parkrun | 19:12 | 73.18 | 5km |
11 Jan | Cardiff Parkrun | 19:19 | 72.73 | 5km |
4 Jan | Cardiff Parkrun | 19:11 | 73.24 | 5km |
2013 | Result | WAVA | Distance | |
25 Dec | Cardiff Parkrun | 19:23 | 72.48 | 5km |
21 Dec | Cardiff Parkrun | 18:45 | 74.93 | 5km |
14 Dec | Cardiff Parkrun | 18:50 | 74.60 | 5km |
7 Dec | Cardiff Parkrun | 18:54 | 74.34 | 5km |
30 Nov | Cardiff Parkrun | 18:53 | 74.40 | 5km |
23 Nov | Cardiff Parkrun | 19:05 | 73.62 | 5km |
2 Nov | Cardiff Parkrun | 18:39 | 75.33 | 5km |
19 Oct | Cardiff Parkrun | 18:48 | 74.73 | 5km |
12 Oct | Cardiff parkrun | 19:15 | 72.99 | 5km |
6 Oct | Cardiff Half Marathon SB | 1:25:27 | 72.87 | 13.1mi |
28 Sep | Cardiff parkrun | 18:28 | 76.08 | 5km |
21 Sep | Cardiff parkrun SB | 18:11 | 77.27 | 5km |
14 Sep | Cardiff parkrun | 18:23 | 76.43 | 5km |
7 Sep | Cardiff parkrun | 18:27 | 76.15 | 5km |
31 Aug | Cardiff parkrun | 18:39 | 75.33 | 5km |
24 Aug | Cardiff Parkrun | 18:51 | 74.54 | 5km |
17 Aug | Cardiff Parkrun | 18:46 | 74.87 | 5km |
10 Aug | Cardiff Parkrun | 18:38 | 74.83 | 5km |
3 Aug | Cardiff Parkrun | 19:08 | 72.87 | 5km |
20 Jul | Cardiff parkrun | 20:34 | 67.79 | 5km |
13 Jul | Cardiff Parkrun | 19:24 | 71.87 | 5km |
6 Jul | Cardiff Parkrun | 18:57 | 73.58 | 5km |
29 Jun | Cardiff Parkrun | 19:46 | 70.54 | 5km |
15 Jun | Cardiff Parkrun | 19:36 | 71.14 | 5km |
8 Jun | Cardiff Parkrun | 19:27 | 71.69 | 5km |
1 Jun | Cardiff Parkrun | 21:35 | 64.60 | 5km |
25 May | Cardiff Parkrun | 21:39 | 64.40 | 5km |
6 May | Cardiff Bay 5 SB | 31:28 | 72.02 | 5mi |
4 May | Cardiff parkrun | 21:02 | 66.29 | 5km |
27 Apr | Cardiff Parkrun | 19:00 | 73.38 | 5km |
20 Apr | Cardiff Parkrun | 18:47 | 74.23 | 5km |
6 Apr | Cardiff Parkrun | 19:24 | 71.87 | 5km |
30 Mar | Cardiff Parkrun | 19:38 | 71.02 | 5km |
23 Mar | Cardiff parkrun | 21:28 | 64.95 | 5km |
16 Mar | Cardiff Parkrun | 19:35 | 71.20 | 5km |
9 Mar | Cardiff Parkrun | 20:59 | 66.45 | 5km |
2 Mar | Cardiff Parkrun | 19:28 | 71.63 | 5km |
16 Feb | Cardiff Parkrun | 19:36 | 71.14 | 5km |
9 Feb | Cardiff Parkrun | 19:24 | 71.87 | 5km |
2 Feb | Cardiff Parkrun | 19:31 | 71.44 | 5km |
26 Jan | Cardiff Parkrun | 19:20 | 72.12 | 5km |
5 Jan | Cardiff parkrun | 19:16 | 72.37 | 5km |
2012 | Result | WAVA | Distance | |
25 Dec | Cardiff Parkrun | 20:12 | 69.03 | 5km |
15 Dec | Cardiff parkrun | 19:54 | 70.07 | 5km |
8 Dec | Cardiff Parkrun | 19:37 | 71.08 | 5km |
1 Dec | Cardiff parkrun | 20:24 | 68.35 | 5km |
4 Nov | Tewkesbury AC Guy Fawkes 5 | 34:11 | 66.30 | 5mi |
27 Oct | Cardiff Parkrun | 20:35 | 67.74 | 5km |
20 Oct | Cardiff Parkrun | 19:49 | 70.36 | 5km |
13 Oct | Cardiff Parkrun SB | 19:03 | 73.19 | 5km |
6 Oct | Cardiff Parkrun | 19:37 | 71.08 | 5km |
29 Sep | Cardiff Parkrun | 20:19 | 68.63 | 5km |
22 Sep | Cardiff parkrun | 19:05 | 73.06 | 5km |
16 Sep | Oldbury Power Station 10 PB | 1:05:45 | 71.02 | 10mi |
18 Aug | Cardiff Parkrun | 19:29 | 71.56 | 5km |
11 Aug | Cardiff Parkrun | 19:10 | 72.20 | 5km |
4 Aug | Cardiff Parkrun | 19:20 | 71.58 | 5km |
28 Jul | Cardiff Parkrun | 19:04 | 72.58 | 5km |
21 Jul | Cardiff Parkrun | 21:30 | 64.36 | 5km |
20 Jul | Cardiff Summer Series 4 Miles PB | 24:42 | 72.55 | 4mi |
14 Jul | Gateshead parkrun | 19:47 | 69.95 | 5km |
7 Jul | Cardiff Parkrun | 19:20 | 71.58 | 5km |
30 Jun | Cardiff parkrun | 19:27 | 71.15 | 5km |
23 Jun | Cardiff Parkrun | 20:58 | 66.00 | 5km |
9 Jun | Cardiff Parkrun | 19:53 | 69.60 | 5km |
2 Jun | Cardiff Parkrun | 19:11 | 72.14 | 5km |
26 May | Cardiff Parkrun | 21:34 | 64.16 | 5km |
19 May | Cardiff Parkrun | 20:25 | 67.78 | 5km |
17 May | San Domenico Handicap - Sophia Gardens | 24:52 | 72.06 | 4mi |
12 May | Cardiff Parkrun | 20:40 | 66.96 | 5km |
7 May | Cardiff Bay 5 SB | 32:33 | 69.08 | 5mi |
5 May | Cardiff Parkrun | 21:22 | 64.76 | 5km |
21 Apr | Cardiff Parkrun | 19:20 | 71.58 | 5km |
15 Apr | Hereford novice duathlon | 1:31:03 | 0km/17mi/5mi | |
12 Apr | San Domenico Handicap - Port O' Call | 24:50 | 72.16 | 4mi |
7 Apr | Cardiff Parkrun | 19:28 | 71.09 | 5km |
17 Mar | Cardiff parkrun | 19:14 | 71.95 | 5km |
10 Mar | Cardiff 5K Parkrun | 20:35 | 67.23 | 5km |
3 Mar | Cardiff 5K Parkrun | 19:45 | 70.07 | 5km |
25 Feb | Cardiff 5K Parkrun | 19:42 | 70.24 | 5km |
18 Feb | Cardiff Parkrun | 19:31 | 70.90 | 5km |
11 Feb | Cardiff 5K Parkrun | 19:19 | 71.64 | 5km |
28 Jan | Cardiff 5K Parkrun | 20:35 | 67.23 | 5km |
2011 | Result | WAVA | Distance | |
24 Dec | Cardiff 5K Parkrun | 20:26 | 67.72 | 5km |
17 Dec | Cardiff 5K Parkrun | 19:51 | 69.71 | 5km |
26 Nov | Cardiff 5K Parkrun | 19:28 | 71.09 | 5km |
19 Nov | Cardiff Parkrun | 20:18 | 68.17 | 5km |
6 Nov | Tewkesbury AC Guy Fawkes 5 SB | 32:16 | 69.69 | 5mi |
29 Oct | Cardiff 5K Parkrun | 19:50 | 69.77 | 5km |
22 Oct | Cardiff 5K Parkrun | 19:55 | 69.48 | 5km |
8 Oct | Cardiff 5K Parkrun | 19:59 | 69.25 | 5km |
1 Oct | Cardiff 5K Parkrun | 20:10 | 68.62 | 5km |
24 Sep | Cardiff 5K Parkrun | 19:25 | 71.27 | 5km |
10 Sep | Cardiff 5K Parkrun | 19:23 | 71.39 | 5km |
27 Aug | Cardiff 5K Parkrun | 20:44 | 66.74 | 5km |
20 Aug | Cardiff 5K Parkrun SB | 18:44 | 73.87 | 5km |
13 Aug | Cardiff 5K Parkrun | 18:58 | 72.41 | 5km |
6 Aug | Cardiff 5K Parkrun | 19:02 | 72.16 | 5km |
23 Jul | Cardiff 5K Parkrun | 20:12 | 67.99 | 5km |
9 Jul | Cardiff 5K Parkrun | 21:29 | 63.93 | 5km |
2 Jul | Cardiff 5K Parkrun | 19:12 | 71.53 | 5km |
26 Jun | Aberdare Park Will Burrows Memorial 5 Mile Race | 33:17 | 67.03 | 5mi |
25 Jun | Cardiff 5K Parkrun | 20:18 | 67.66 | 5km |
18 Jun | Cardiff 5K Parkrun | 19:52 | 69.13 | 5km |
11 Jun | Cardiff 5K Parkrun | 19:25 | 70.74 | 5km |
4 Jun | Cardiff 5K Parkrun | 19:30 | 70.43 | 5km |
28 May | Cardiff 5K Parkrun | 20:13 | 67.94 | 5km |
14 May | Cardiff 5K Parkrun | 19:02 | 72.16 | 5km |
7 May | Cardiff 5K Parkrun | 19:06 | 71.91 | 5km |
23 Apr | Cardiff 5K Parkrun | 19:12 | 71.53 | 5km |
16 Apr | Cardiff 5K Parkrun | 19:14 | 71.41 | 5km |
9 Apr | Cardiff 5K Parkrun | 19:59 | 68.73 | 5km |
2 Apr | Cardiff 5K Parkrun | 19:17 | 71.22 | 5km |
26 Mar | Cardiff 5K Parkrun | 19:17 | 71.22 | 5km |
19 Mar | Cardiff 5K Parkrun | 21:11 | 64.84 | 5km |
12 Mar | Cardiff 5K Parkrun | 19:01 | 72.22 | 5km |
5 Mar | Cardiff 5K Parkrun | 21:12 | 64.79 | 5km |
26 Feb | Cardiff 5K Parkrun | 20:04 | 68.44 | 5km |
19 Feb | Cardiff 5K parkrun | 19:23 | 70.86 | 5km |
12 Feb | Gwent League Brecon Senior Men | 41:17 | 67.41 | 10km |
12 Feb | Cardiff 5K Parkrun | 21:12 | 64.79 | 5km |
5 Feb | Cardiff 5K Parkrun | 19:28 | 70.55 | 5km |
29 Jan | Cardiff 5K Parkrun | 19:11 | 71.60 | 5km |
22 Jan | Cardiff 5K Parkrun | 19:43 | 69.66 | 5km |
15 Jan | Cardiff 5K Parkrun | 19:30 | 70.43 | 5km |
8 Jan | Cardiff 5K Parkrun | 19:26 | 70.67 | 5km |
1 Jan | Cardiff 5K Parkrun | 19:46 | 69.48 | 5km |
2010 | Result | WAVA | Distance | |
7 Nov | Tewkesbury AC Guy Fawkes 5 | 31:00 | 71.97 | 5mi |
6 Nov | Cardiff 5K Parkrun | 22:26 | 61.22 | 5km |
30 Oct | Cardiff 5K Parkrun | 20:00 | 68.67 | 5km |
23 Oct | Cardiff parkrun # 139 | 18:52 | 72.80 | 5km |
17 Oct | Cardiff Half Marathon PB | 1:24:02 | 72.28 | 13.1mi |
17 Oct | Cardiff Half Marathon | 1:24:48 | 71.63 | 13.1mi |
9 Oct | Cardiff 5K Parkrun | 19:29 | 70.49 | 5km |
3 Oct | Oldbury Power Station 10 SB | 1:06:22 | 69.22 | 10mi |
26 Sep | Swansea Bay 10k | 39:13 | 70.97 | 10km |
18 Sep | Cardiff 5K Parkrun | 18:38 | 73.71 | 5km |
11 Sep | Cardiff 5K Parkrun | 19:01 | 72.22 | 5km |
4 Sep | Cardiff 5K Parkrun | 18:38 | 73.71 | 5km |
28 Aug | Cardiff 5K parkrun | 19:00 | 72.29 | 5km |
26 Aug | San Domenico Handicap - Atlantic Wharf SB | 24:48 | 71.70 | 4mi |
21 Aug | Cardiff 5K Parkrun | 18:32 | 74.11 | 5km |
7 Aug | Cardiff parkrun | 18:39 | 73.10 | 5km |
31 Jul | Cardiff 5K Parkrun | 18:41 | 72.97 | 5km |
24 Jul | Cardiff 5K Parkrun | 18:27 | 73.89 | 5km |
23 Jul | Self Transcendence 3 * 1 mile relay SB | 5:39 | 70.98 | 1mi |
17 Jul | Cardiff 5K Parkrun | 18:31 | 73.62 | 5km |
14 Jul | Cosmeston Relays | 18:46 | 70.04 | 3mi |
4 Jul | Aberdare 10k PB | 37:40 | 73.31 | 10km |
26 Jun | Cardiff 5K Parkrun | 18:47 | 72.58 | 5km |
19 Jun | Swindon Parkrun | 18:52 | 72.26 | 5km |
12 Jun | Cardiff 5K Parkrun | 19:36 | 69.55 | 5km |
5 Jun | Cardiff 5K Parkrun | 18:19 | 74.43 | 5km |
4 Jun | Self Transcendence 3 Miles PB | 17:39 | 74.47 | 3mi |
1 Jun | San Domenico Handicap - Sophia Gardens | 24:51 | 71.01 | 4mi |
22 May | Cardiff 5K Parkrun | 18:40 | 73.03 | 5km |
19 May | SSAFA 5K Series Race 1 | 18:21 | 74.29 | 5km |
15 May | Cardiff 5K Parkrun | 18:30 | 73.69 | 5km |
14 May | Self Transcendence 2 Miles PB | 11:23 | 75.33 | 2mi |
9 May | Tewkesbury Half-Marathon | 1:24:19 | 71.45 | 13.1mi |
3 May | Cardiff Bay 5 PB | 30:44 | 72.03 | 5mi |
1 May | Cardiff 5K parkrun | 18:44 | 72.77 | 5km |
24 Apr | Cardiff 5K Parkrun PB | 18:04 | 75.46 | 5km |
17 Apr | Cardiff 5K Parkrun | 18:25 | 74.02 | 5km |
10 Apr | Cardiff 5K Parkrun | 18:46 | 72.64 | 5km |
3 Apr | Cardiff 5K Parkrun | 20:40 | 65.96 | 5km |
27 Mar | Cardiff 5K Parkrun | 18:55 | 72.07 | 5km |
20 Mar | Cardiff 5K Parkrun | 19:01 | 71.69 | 5km |
13 Mar | Cardiff 5K Parkrun | 22:24 | 60.86 | 5km |
6 Mar | Gwent League Bristol - Senior Men | 41:13 | 64.28 | 9.6km |
6 Mar | Cardiff 5K Parkrun | 20:41 | 65.91 | 5km |
27 Feb | Cardiff 5K Parkrun | 18:54 | 72.13 | 5km |
20 Feb | Cardiff 5K Parkrun | 19:10 | 71.13 | 5km |
6 Feb | Cardiff 5K Parkrun | 23:13 | 58.72 | 5km |
31 Jan | Lliswerry 8 PB | 50:19 | 71.65 | 8mi |
23 Jan | Cardiff 5K Parkrun | 19:45 | 69.03 | 5km |
16 Jan | Cardiff 5K Parkrun | 19:26 | 70.15 | 5km |
3 Jan | Old Father Time 5 Mile | 31:25 | 70.47 | 5mi |
2 Jan | Cardiff 5K Parkrun | 19:30 | 69.91 | 5km |
2009 | Result | WAVA | Distance | |
19 Dec | Cardiff parkrun | 19:54 | 68.51 | 5km |
6 Dec | Gwent League XC - Taunton Senior Men / | 45:15 | 60.40 | 9.9km |
21 Nov | Cardiff 5K Parkrun | 19:11 | 71.06 | 5km |
14 Nov | Cardiff 5K Parkrun | 19:02 | 71.62 | 5km |
8 Nov | Gwent League XC - Bath Senior Men / | 40:31 | 68.15 | 10km |
31 Oct | Cardiff 5K Parkrun | 18:53 | 72.19 | 5km |
25 Oct | Tour of Torfaen Half Marathon SB | 1:27:36 | 68.77 | 13.1mi |
24 Oct | Cardiff 5K Parkrun | 20:25 | 66.77 | 5km |
18 Oct | Cardiff Half Marathon | 1:32:46 | 64.94 | 13.1mi |
11 Oct | Gwent League XC - Bridgend Senior Men / | 40:53 | 67.54 | 10km |
3 Oct | Cardiff parkrun | 18:54 | 72.13 | 5km |
26 Sep | Cardiff 5K Parkrun | 18:22 | 74.22 | 5km |
19 Sep | Cardiff 5K Parkrun | 18:54 | 72.13 | 5km |
12 Sep | Cardiff parkrun SB | 18:18 | 74.49 | 5km |
5 Sep | Cardiff 5K Parkrun | 18:59 | 71.81 | 5km |
22 Aug | Cardiff parkrun | 19:05 | 71.44 | 5km |
8 Aug | Cardiff parkrun | 18:52 | 71.72 | 5km |
7 Aug | Self Transcendence 3 By 1 Relay PB | 5:39 | 70.46 | 1mi |
1 Aug | Cardiff 5K Parkrun | 18:28 | 73.28 | 5km |
26 Jul | Cardiff Bay 5 SB | 31:59 | 68.68 | 5mi |
22 Jul | SSAFA 5K Series Race 3 | 19:19 | 70.05 | 5km |
18 Jul | Cardiff 5K Parkrun | 19:08 | 70.72 | 5km |
11 Jul | Cardiff 5K Parkrun | 19:01 | 71.16 | 5km |
10 Jul | Self Transcendence 4 Miles SB | 25:32 | 68.60 | 4mi |
5 Jul | Aberdare 10K SB | 40:20 | 67.93 | 10km |
4 Jul | Cardiff 5K Parkrun | 19:56 | 67.89 | 5km |
20 May | Welsh Masters Track & Field May 100m PB | 15 | 68.38 | 100m |
20 May | Welsh Masters Track & Field May 800m PB | 2:30 | 70.92 | 800m |
20 May | Welsh Masters Track & Field May 200m PB | 32 | 68.96 | 200m |
20 May | Welsh Masters Track & Field May 1500m PB | 5:14 | 70.37 | 1500m |
16 May | Cardiff 5K Parkrun | 18:41 | 72.43 | 5km |
15 May | Self Transcendence 2 Miles SB | 12:02 | 70.74 | 2mi |
9 May | Cardiff 5K Parkrun | 18:55 | 71.53 | 5km |
2 May | Cardiff 5K Parkrun | 18:49 | 71.92 | 5km |
18 Apr | Cardiff 5K Parkrun | 19:05 | 70.91 | 5km |
11 Apr | Cardiff 5K Parkrun | 19:18 | 70.11 | 5km |
4 Apr | Cardiff 5K Parkrun | 19:36 | 69.04 | 5km |
28 Mar | Cardiff 5K Parkrun | 19:30 | 69.39 | 5km |
21 Mar | Cardiff 5K Parkrun | 19:20 | 69.99 | 5km |
14 Mar | Cardiff 5K Parkrun | 20:03 | 67.49 | 5km |
7 Mar | Cardiff 5K Parkrun | 20:37 | 65.64 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 35 | 0 | 0 | 0 | 0 | 77 |
2023 | 0 | 0 | 0 | 0 | 63 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
2022 | 0 | 0 | 122 | 175 | 86 | 22 | 49 | 190 | 78 | 61 | 0 | 0 | 782 |
2021 | 0 | 0 | 28 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2021 | 0 | 49 | 31 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2021 | 0 | 45 | 260 | 372 | 210 | 145 | 106 | 66 | 34 | 32 | 0 | 0 | 1271 |
2020 | 0 | 0 | 64 | 460 | 614 | 393 | 272 | 198 | 131 | 25 | 0 | 0 | 2156 |
2019 | 0 | 0 | 30 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2018 | 0 | 0 | 0 | 20 | 138 | 50 | 10 | 0 | 17 | 0 | 0 | 8 | 244 |
2017 | 4 | 3 | 12 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2017 | 0 | 0 | 0 | 15 | 0 | 0 | 26 | 44 | 58 | 0 | 0 | 0 | 144 |
2016 | 65 | 41 | 89 | 113 | 135 | 110 | 100 | 88 | 95 | 73 | 24 | 22 | 956 |
2016 | 2 | 18 | 26 | 21 | 19 | 12 | 36 | 42 | 24 | 18 | 10 | 0 | 229 |
2015 | 122 | 105 | 123 | 151 | 137 | 146 | 141 | 155 | 191 | 120 | 35 | 55 | 1481 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 3 | 25 |
2014 | 169 | 117 | 145 | 119 | 135 | 139 | 175 | 213 | 149 | 45 | 75 | 94 | 1574 |
2014 | 0 | 0 | 56 | 9 | 8 | 0 | 10 | 0 | 6 | 19 | 6 | 18 | 132 |
2013 | 131 | 121 | 116 | 153 | 118 | 122 | 160 | 210 | 218 | 189 | 152 | 164 | 1856 |
2013 | 15 | 18 | 51 | 6 | 76 | 103 | 161 | 35 | 20 | 0 | 0 | 0 | 486 |
2012 | 52 | 112 | 142 | 119 | 105 | 111 | 168 | 200 | 109 | 112 | 116 | 115 | 1460 |
2012 | 61 | 83 | 135 | 84 | 173 | 113 | 114 | 278 | 89 | 37 | 18 | 24 | 1211 |
2011 | 139 | 115 | 171 | 134 | 47 | 86 | 84 | 135 | 101 | 105 | 102 | 101 | 1320 |
2011 | 0 | 0 | 0 | 9 | 46 | 74 | 52 | 21 | 39 | 5 | 15 | 25 | 285 |
2010 | 122 | 140 | 153 | 163 | 110 | 141 | 141 | 151 | 137 | 126 | 99 | 70 | 1553 |
2009 | 0 | 0 | 12 | 111 | 125 | 67 | 135 | 148 | 151 | 137 | 118 | 109 | 1114 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 35 |
Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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-
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-
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-
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-
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Sat 2nd Nov
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Sun 3rd Nov
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Mon 4th Nov
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Wed 6th Nov
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Fri 8th Nov
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Sat 9th Nov
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Mon 11th Nov
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Fri 15th Nov
Nov 15
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Sat 16th Nov
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Mon 18th Nov
Nov 18
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Tue 19th Nov
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Wed 20th Nov
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Thu 21st Nov
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Fri 22nd Nov
Nov 22
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