AndyJ

Last on at 11am, 22nd Jul 2024

M60

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
1mi	1											5:47 77.25			5:47 5:47/mi	77.25
5km	18					19:16 75.23	18:47 77.78	18:15 80.69	18:47 78.40	18:14 82.08		19:05 79.73	18:29 82.31		18:14 5:52/mi	82.31
5mi	9					36:15 65.09						30:53 80.36			30:53 6:11/mi	80.36
9km	1						37:46 70.66								37:46 6:45/mi	70.66
6.1mi	2						42:33 68.52								42:33 6:59/mi	68.52
10km	18		41:31 68.66		39:59 72.47	42:17 69.68	39:05 76.02	37:35 79.05	38:13 79.07				39:21 79.53	37:09 84.24	37:09 5:59/mi	84.24
15km	1		1:10:08 62.85												1:10:08 7:31/mi	62.85
10mi	5						1:05:19 75.18	1:03:17 77.60					1:04:08 80.75	1:03:13 81.92	1:03:13 6:19/mi	81.92
13.1mi	20	1:32:19 67.45	1:31:34 68.00	1:31:20 69.33	1:25:44 73.86	1:32:17 69.80	1:24:37 76.79	1:21:52 79.37	1:23:41 79.02	1:27:30 76.25			1:26:29 79.28		1:21:52 6:15/mi	79.37
20mi	2		2:30:47 64.93		2:19:55 71.16										2:19:55 7:00/mi	71.16
26.2mi	12		3:22:36 64.44		3:10:32 69.68		3:08:12 72.39	2:54:43 77.98	2:54:07 78.93	2:58:32 77.66			3:03:26 77.66		2:54:07 6:39/mi	78.93
30mi	1								3:29:43 77.98						3:29:43 6:59/mi	77.98
50km	1						5:03:00 55.30								5:03:00 9:45/mi	55.30
34mi	1		6:14:55 48.48												6:14:55 11:02/mi	48.48
40mi	1			6:13:33 59.55											6:13:33 9:20/mi	59.55
46mi	1							7:50:48 58.35							7:50:48 10:14/mi	58.35
80km	1							13:23:24 37.46							13:23:24 16:10/mi	37.46
50mi	2						6:47:45 73.67								6:47:45 8:09/mi	73.67
61mi	1			18:35:00 33.78											18:35:00 18:17/mi	33.78
62mi	1							17:05:00 38.82							17:05:00 16:32/mi	38.82
100km	2									10:20:41 66.01	8:27:22 80.75				8:27:22 8:10/mi	80.75
131.4km	1									12:00:00 81.17					12:00:00 8:49/mi	81.17
85mi	1		17:15:00 56.42												17:15:00 12:11/mi	56.42
86mi	2							15:54:00 64.85		15:29:00 67.80					15:29:00 10:48/mi	67.80
154940m	1									24:00:00 50.49					24:00:00 14:57/mi	50.49
100mi	2							22:23:33 55.89					14:57:38 87.50		14:57:38 8:59/mi	87.50
105mi	1							36:40:15 36.41							36:40:15 20:57/mi	36.41
171.9km	1								24:00:00 57.41						24:00:00 13:29/mi	57.41
108mi	1								42:33:07 32.85						42:33:07 23:38/mi	32.85
136.7mi	1								25:14:32 66.28						25:14:32 11:05/mi	66.28
220496m	1									24:00:00 70.33					24:00:00 10:31/mi	70.33
145mi	1									25:49:00 64.80					25:49:00 10:41/mi	64.80
268mi	1								136:49:00 12.12						136:49:00 30:38/mi	12.12

2020		Result	WAVA	Distance
2 Feb	Chichester Priory 10K PB	37:09	84.24	10km
19 Jan	Fred Hughes 10 PB	1:03:13	81.92	10mi
2019		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:04:08	80.75	10mi
17 Nov	St Neots Riverside Half Marathon SB	1:26:29	79.28	13.1mi
27 Oct	Love Luton 10k	39:25	79.39	10km
13 Oct	Herts 10km SB	39:21	79.53	10km
6 Oct	Ley Hill Challenge 5k	20:37	74.41	5km
6 Oct	Ley Hill Challenge 10k	44:58	69.59	10km
7 Sep	Centurion Track 100 PB	14:57:38	87.50	100mi
9 Jun	St Albans Half Marathon	1:28:21	77.60	13.1mi
28 Apr	London Marathon SB	3:03:26	77.66	26.2mi
30 Mar	Ellenbrook Fields parkrun SB	18:29	82.31	5km
2018		Result	WAVA	Distance
13 Dec	Harpenden Arrows Track Mile PB	5:47	77.25	1mi
25 Nov	Hatfield 5 PB	30:53	80.36	5mi
3 Nov	Ellenbrook Fields parkrun SB	19:05	79.73	5km
2017		Result	WAVA	Distance
21 May	The Meridian 100k Ultra Road Race PB	8:27:22	80.75	100km
2016		Result	WAVA	Distance
18 Dec	Sunday League XC #3 Willian			5mi
26 Nov	Wendover Woods 50			50mi
13 Nov	Sunday League XC #2 Grovelands	32:15	75.65	5mi
29 Oct	St Albans parkrun PB	18:14	82.08	5km
22 Oct	IAU European 24H Championships PB	24:00:00	50.49	154940m
24 Sep	Porthcawl parkrun	19:07	78.29	5km
17 Sep	Self-Transcendence 24 Hour Track Race PB	24:00:00	70.33	220496m
3 Sep	St Albans parkrun	18:23	81.41	5km
27 Aug	Ridgeway Challenge PB	15:29:00	67.80	86mi
13 Aug	St Albans parkrun	18:26	81.19	5km
16 Jul	Race to the Stones 100k SB	10:20:41	66.01	100km
12 Jun	St Albans Half Marathon SB	1:27:30	76.25	13.1mi
28 May	Grand Union Canal Race PB	25:49:00	64.80	145mi
24 Apr	London Marathon SB	2:58:32	77.66	26.2mi
2 Apr	Crawley A.I.M. 12 hour Track Race PB	12:00:00	81.17	131.4km
7 Feb	Watford Half Marathon	1:28:54	74.39	13.1mi
2015		Result	WAVA	Distance
19 Dec	24 Hores D'Atletisme De Corredors.cat PB	24:00:00	57.41	171.9km
25 Oct	Stort 30 PB	3:29:43	77.98	30mi
11 Oct	Herts 10K SB	38:13	79.07	10km
28 Aug	UTMB PB	42:33:07	32.85	108mi
25 Jul	Adidas Thunder Run 24 Solo PB	25:14:32	66.28	136.7mi
5 Jul	Potteries Marathon	2:58:57	77.48	26.2mi
14 Jun	St Albans Half Marathon SB	1:23:41	79.02	13.1mi
2 May	Hanley parkrun SB	18:47	78.40	5km
26 Apr	London Marathon PB	2:54:07	78.93	26.2mi
15 Mar	Silverstone Half Marathon	1:26:03	76.17	13.1mi
15 Feb	Cross Country League Royston	38:26	67.55	5.4mi
1 Feb	Watford Half Marathon	1:24:00	78.03	13.1mi
10 Jan	The Spine Race PB	136:49:00	12.12	268mi
2014		Result	WAVA	Distance
23 Nov	Cross Country League Grovelands	34:23	69.77	5mi
15 Nov	Beacons Ultra PB	7:50:48	58.35	46mi
26 Oct	Cross Country League Cheshunt	32:37	73.55	5mi
18 Oct	Centurion Winter 100 SB	22:23:33	55.89	100mi
12 Oct	Herts 10k	38:29	77.86	10km
4 Oct	3x3000 Ultra PB	13:23:24	37.46	80km
24 Sep	Hatfield 5K series race 1	18:31	79.53	5km
23 Aug	Ridgeway Challenge SB	15:54:00	64.85	86mi
16 Aug	St Albans Parkrun SB	18:15	80.69	5km
25 Jul	Lakeland 100 PB	36:40:15	36.41	105mi
17 Jun	Arrows Invitational 5k	18:49	78.26	5km
8 Jun	St Albans Half Marathon	1:25:22	76.78	13.1mi
18 May	Wheathamstead 10K	40:26	73.48	10km
13 May	MWL Stevenage SB	37:35	79.05	10km
3 May	St Albans Park Run	18:40	78.26	5km
26 Apr	The Fellsman PB	17:05:00	38.82	62mi
13 Apr	London Marathon SB	2:54:43	77.98	26.2mi
2 Mar	Silverstone Half Marathon PB	1:21:52	79.37	13.1mi
16 Feb	Cross Country League Watford	40:55	71.26	6.1mi
2 Feb	Watford Half Marathon	1:24:45	76.67	13.1mi
19 Jan	Fred Hughes 10 SB	1:03:17	77.60	10mi
12 Jan	Cross Country League Royston	38:53	66.21	5.4mi
2013		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:05:19	75.18	10mi
21 Dec	St Albans Park Run SB	18:47	77.78	5km
8 Dec	Cross Country League Trent Park	32:17	73.69	5mi
24 Nov	Cross Country League 2 Grovelands	32:52	72.39	5mi
23 Nov	St Albans Park Run	19:01	76.82	5km
17 Nov	St Neots Riverside Half Marathon SB	1:24:37	76.79	13.1mi
3 Nov	Stevenage Half Marathon	1:30:11	72.05	13.1mi
27 Oct	Cross Country League 1 Cheshunt	33:29	71.05	5mi
19 Oct	Rowbotham Round Rotherham 50	7:40:22	65.25	50mi
13 Oct	Herts 10k SB	39:05	76.02	10km
6 Oct	Chester Marathon SB	3:08:12	72.39	26.2mi
29 Sep	New Garden City 10	1:06:48	73.51	10mi
8 Sep	Dunstable Downs Marathon Challenge	3:42:34	61.22	26.2mi
31 Aug	Ayot 50 mile PB	6:47:45	73.67	50mi
11 Aug	Bearbrook 10K	39:44	74.77	10km
21 Jul	Fairlands Valley Challenge 50k PB	5:03:00	55.30	50km
17 Jul	Mid-week Road Race League - Mob Match - Trent Park PB	37:46	70.66	9km
9 Jul	Mid Week Road Race League - Div 1 - St Albans	40:13	73.87	10km
4 Jul	Sandy Slither PB	42:33	68.52	6.1mi
26 Jun	Mid Week Road Race League - Div 1 - Stevenage	40:28	73.42	10km
9 Jun	St Albans Half Marathon	1:27:39	74.14	13.1mi
1 Jun	Kent Roadrunner Marathon	3:13:51	69.67	26.2mi
23 May	Mid Week Road Race League - Div 1 - Welwyn	39:37	74.37	10km
19 May	Wheathampstead 10K	40:42	72.39	10km
12 May	St Albans 10k	40:24	72.92	10km
27 Apr	St Albans Park Run	19:05	75.95	5km
21 Apr	London Marathon	3:15:40	69.03	26.2mi
2012		Result	WAVA	Distance
22 Dec	St Albans Park Run SB	19:16	75.23	5km
25 Nov	Cross Country League 2 Grovelands	37:39	62.67	5mi
11 Nov	Autumn Challenge SB	36:15	65.09	5mi
10 Nov	St Albans Park Run	19:35	74.01	5km
4 Nov	Stevenage Half Marathon SB	1:32:17	69.80	13.1mi
20 Oct	St Albans Park Run	19:53	72.89	5km
14 Oct	Herts 10k SB	42:17	69.68	10km
2011		Result	WAVA	Distance
12 Jun	St Albans Half Marathon	1:28:14	72.38	13.1mi
5 May	Mid Week Road Race League - Div 1 - Stevenage SB	39:59	72.47	10km
17 Apr	London Marathon SB	3:10:32	69.68	26.2mi
13 Mar	Finchley 20 PB	2:19:55	71.16	20mi
6 Feb	Watford Half Marathon SB	1:25:44	73.86	13.1mi
2010		Result	WAVA	Distance
7 Nov	Stevenage Half Marathon SB	1:31:20	69.33	13.1mi
8 May	The Fellsman PB	18:35:00	33.78	61mi
3 Apr	Compton Downland Challenge 40 PB	6:13:33	59.55	40mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon	3:33:48	61.57	26.2mi
1 Nov	Stevenage Half Marathon	1:32:33	67.84	13.1mi
11 Oct	Ridgeway Run PB	1:10:08	62.85	15km
29 Aug	Ridgeway Challenge PB	17:15:00	56.42	85mi
7 Jun	Northants Ultra 34 PB	6:14:55	48.48	34mi
10 May	St Albans 10k SB	41:31	68.66	10km
26 Apr	London Marathon SB	3:22:36	64.44	26.2mi
15 Mar	Finchley 20 SB	2:30:47	64.93	20mi
1 Feb	Watford Half Marathon SB	1:31:34	68.00	13.1mi
2008		Result	WAVA	Distance
2 Nov	Stevenage Half Marathon SB	1:32:19	67.45	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	6	0	0	0	0	0	0	0	0	0	0	6

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	-	-	-	-

AndyJ

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