Smurfhunter
M45
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Races
25 -
Miles
17394 -
Miles
0 -
Miles
248 -
WAVA
69.12% -
5k
21:55 -
10k
39:21 -
10M
1:11:13 -
Half
1:29:00 -
Mara
3:21:41
About Me | |
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Running for ages - not as good as I used to be as I am getting older. Still like to try to do at least one long race a year!
Love running in the very early morning, although don't like getting up.... Show More...
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Recent Training | |||
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10th May
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General | 5.3mi | 44:22 |
8th May
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General | 6.5mi | 1:05:34 |
6th May
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General | 8.7mi | 1:13:59 |
1st May
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General | 6.8mi | 1:07:07 |
30th Apr
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General | 8mi | 1:05:46 |
12 Month Benchmarks | Run |
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Mile | 6:30 |
5k | 21:48 |
5mi | 39:19 |
10k | 49:42 |
10mi | 1:23:24 |
Half | 1:52:50 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
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3.5km | 1 | 13:42 66.00 | 13:42
6:18/mi
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66.00 | ||||||||||
5km | 3 | 21:55 59.97 | 22:30 58.42 | 21:55
7:03/mi
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59.97 | |||||||||
4mi | 1 | 24:47 69.12 | 24:47
6:12/mi
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69.12 | ||||||||||
10km | 3 | 40:51 64.63 | 44:17 60.16 | 39:21 68.31 | 39:21
6:20/mi
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68.31 | ||||||||
10mi | 1 | 1:11:13 62.68 | 1:11:13
7:07/mi
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62.68 | ||||||||||
16.3km | 1 | 1:14:04 59.87 | 1:14:04
7:19/mi
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59.87 | ||||||||||
13.1mi | 5 | 1:33:00 62.34 | 1:39:32 58.77 | 1:29:00 66.00 | 1:38:13 60.88 | 1:29:00
6:48/mi
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66.00 | |||||||
26.2mi | 10 | 3:21:41 60.27 | 4:13:51 48.03 | 4:04:04 50.08 | 3:52:14 52.81 | 3:33:06 57.79 | 3:25:32 59.92 | 3:43:30 55.39 | 3:45:41 55.18 | 3:21:41
7:42/mi
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60.27 |
2016 | Result | WAVA | Distance | |
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17 Apr | Brighton Marathon | 0.00 | 26.2mi | |
2015 | Result | WAVA | Distance | |
11 Oct | Poznan Marathon | 0.00 | 26.2mi | |
4 Jul | Dartford Midnight Marathon | 0.00 | 26.2mi | |
29 Mar | Paddock Wood Half Marathon SB | 1:38:13 | 60.88 | 13.1mi |
2014 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:45:41 | 55.18 | 26.2mi |
2013 | Result | WAVA | Distance | |
1 Jun | Kent Roadrunner Marathon SB | 3:43:30 | 55.39 | 26.2mi |
2012 | Result | WAVA | Distance | |
7 Oct | Sittingbourne 10 PB | 1:11:13 | 62.68 | 10mi |
15 Apr | Brighton Marathon SB | 3:25:32 | 59.92 | 26.2mi |
1 Apr | Croydon Half Marathon PB | 1:29:00 | 66.00 | 13.1mi |
5 Feb | Chichester Priory 10k | 0.00 | 10km | |
29 Jan | Worthing Lido 4 PB | 24:47 | 69.12 | 4mi |
2011 | Result | WAVA | Distance | |
11 Nov | Lubon Independence Day 10km PB | 39:21 | 68.31 | 10km |
16 Oct | Poznan Marathon SB | 3:33:06 | 57.79 | 26.2mi |
25 Sep | Berlin Marathon | 3:39:48 | 56.03 | 26.2mi |
28 May | Rat Race - Warsaw PB | 13:42 | 66.00 | 3.5km |
8 Jan | Poznan GP - Race 3 SB | 22:30 | 58.42 | 5km |
2010 | Result | WAVA | Distance | |
11 Dec | Poznan GP Race 2 PB | 21:55 | 59.97 | 5km |
11 Nov | Bydgoszcz Marathon SB | 3:52:14 | 52.81 | 26.2mi |
7 Nov | Koscian Halfmarathon SB | 1:39:32 | 58.77 | 13.1mi |
6 Nov | Poznan GP - Race 1 | 25:21 | 51.85 | 5km |
10 Oct | Poznan Marathon | 4:05:20 | 49.99 | 26.2mi |
28 Mar | Poznan Half Marathon | 1:43:03 | 56.57 | 13.1mi |
7 Mar | Southbourne Fast and Flat 10k SB | 44:17 | 60.16 | 10km |
2009 | Result | WAVA | Distance | |
13 Sep | Wroclaw Marathon SB | 4:04:04 | 50.08 | 26.2mi |
2008 | Result | WAVA | Distance | |
28 Sep | Berlin Marathon SB | 4:13:51 | 48.03 | 26.2mi |
2004 | Result | WAVA | Distance | |
21 Nov | Brighton 10K SB | 40:51 | 64.63 | 10km |
2003 | Result | WAVA | Distance | |
19 Sep | Paris-Versailles PB | 1:14:04 | 59.87 | 16.3km |
6 Apr | Paris Marathon PB | 3:21:41 | 60.27 | 26.2mi |
2002 | Result | WAVA | Distance | |
22 Sep | Bristol Half Marathon SB | 1:33:00 | 62.34 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 87 | 95 | 91 | 97 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 396 |
2023 | 72 | 66 | 72 | 74 | 90 | 65 | 71 | 82 | 79 | 84 | 81 | 76 | 913 |
2022 | 116 | 113 | 122 | 101 | 90 | 101 | 90 | 67 | 74 | 83 | 68 | 69 | 1094 |
2021 | 127 | 99 | 120 | 99 | 127 | 108 | 111 | 116 | 100 | 85 | 87 | 93 | 1272 |
2020 | 130 | 151 | 187 | 188 | 183 | 188 | 181 | 175 | 200 | 174 | 160 | 165 | 2082 |
2019 | 90 | 104 | 106 | 109 | 111 | 86 | 106 | 111 | 104 | 125 | 115 | 99 | 1266 |
2018 | 92 | 81 | 93 | 91 | 121 | 96 | 98 | 98 | 120 | 118 | 97 | 124 | 1230 |
2017 | 94 | 69 | 84 | 88 | 111 | 93 | 95 | 129 | 92 | 108 | 73 | 77 | 1112 |
2016 | 91 | 67 | 75 | 81 | 75 | 93 | 125 | 106 | 87 | 87 | 87 | 87 | 1061 |
2015 | 76 | 74 | 94 | 82 | 95 | 72 | 82 | 83 | 68 | 69 | 68 | 67 | 929 |
2015 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 73 | 96 | 166 | 83 | 78 | 81 | 69 | 91 | 74 | 78 | 63 | 88 | 1039 |
2013 | 117 | 62 | 74 | 97 | 99 | 80 | 72 | 76 | 71 | 73 | 69 | 74 | 964 |
2012 | 71 | 111 | 106 | 73 | 89 | 87 | 81 | 103 | 108 | 100 | 85 | 94 | 1108 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2011 | 77 | 67 | 91 | 101 | 85 | 97 | 147 | 106 | 80 | 108 | 135 | 66 | 1160 |
2011 | 19 | 0 | 0 | 25 | 38 | 55 | 29 | 17 | 19 | 6 | 18 | 0 | 225 |
2010 | 64 | 72 | 95 | 116 | 86 | 94 | 131 | 84 | 100 | 67 | 96 | 64 | 1068 |
2010 | 0 | 0 | 9 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2009 | 28 | 39 | 29 | 0 | 52 | 55 | 76 | 116 | 94 | 69 | 73 | 70 | 701 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1km - 5:32(5:32/km) 136/154bpm [753b/km] 79cal
2) 1km - 5:33(5:33/km) 155/161bpm [861b/km] 87cal 3) 1km - 5:16(5:16/km) 159/166bpm [837b/km] 84cal 4) 1km - 5:22(5:22/km) 159/162bpm [854b/km] 87cal 5) 1km - 5:05(5:05/km) 162/169bpm [823b/km] 83cal 6) 1km - 5:07(5:07/km) 166/172bpm [849b/km] 84cal 7) 1km - 5:07(5:07/km) 166/171bpm [850b/km] 83cal 8) 1km - 5:04(5:04/km) 166/174bpm [841b/km] 82cal 9) 1km - 5:02(5:02/km) 170/175bpm [854b/km] 85cal 10) 1km - 4:58(4:58/km) 173/177bpm [860b/km] 84cal 11) 1km - 4:49(4:49/km) 172/180bpm [828b/km] 82cal 12) 1km - 4:52(4:52/km) 177/181bpm [863b/km] 85cal 13) 1km - 4:58(4:58/km) 175/186bpm [869b/km] 85cal 14) 1km - 5:18(5:18/km) 181/187bpm [959b/km] 92cal 15) 1km - 5:34(5:34/km) 174/184bpm [970b/km] 90cal 16) 1km - 5:27(5:27/km) 173/184bpm [943b/km] 89cal 17) 1km - 5:38(5:38/km) 177/189bpm [996b/km] 90cal 18) 1km - 6:26(6:26/km) 172/179bpm [1108b/km] 100cal 19) 1km - 6:12(6:12/km) 171/183bpm [1059b/km] 95cal 20) 1km - 5:53(5:53/km) 173/185bpm [1018b/km] 90cal 21) 1km - 5:34(5:34/km) 176/190bpm [979b/km] 90cal 22) 0.22km - 47(3:33/km) 193/194bpm [684b/km] 16cal Add a comment
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1) 1km - 6:06(6:06/km) 133/147bpm [811b/km] 87cal
2) 1km - 5:59(5:59/km) 141/150bpm [844b/km] 89cal 3) 1km - 5:47(5:47/km) 131/139bpm [758b/km] 78cal 4) 1km - 5:42(5:42/km) 134/139bpm [764b/km] 78cal 5) 1km - 5:40(5:40/km) 131/138bpm [742b/km] 80cal 6) 1km - 5:54(5:54/km) 130/137bpm [768b/km] 78cal 7) 1km - 5:50(5:50/km) 128/138bpm [747b/km] 82cal 8) 0.01km - 2(4:54/km) 130/130bpm [637b/km] Add a comment
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1) 1km - 5:40(5:40/km) 133/146bpm [754b/km] 78cal
2) 1km - 5:30(5:30/km) 146/153bpm [803b/km] 79cal 3) 1km - 5:21(5:21/km) 152/161bpm [813b/km] 84cal 4) 1km - 5:22(5:22/km) 152/158bpm [816b/km] 81cal 5) 1km - 5:17(5:17/km) 148/154bpm [783b/km] 75cal 6) 1km - 5:12(5:12/km) 152/158bpm [791b/km] 80cal 7) 1km - 5:10(5:10/km) 154/160bpm [796b/km] 81cal 8) 1km - 5:09(5:09/km) 156/163bpm [802b/km] 81cal 9) 1km - 5:06(5:06/km) 157/169bpm [800b/km] 80cal 10) 1km - 4:55(4:55/km) 165/170bpm [812b/km] 83cal 11) 0.51km - 2:28(4:53/km) 167/174bpm [814b/km] 40cal Add a comment
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1) 1km - 4:22(4:22/km) 139/150bpm [606b/km] 68cal
2) 1km - 4:30(4:30/km) 154/164bpm [692b/km] 71cal 3) 1km - 4:43(4:43/km) 158/166bpm [746b/km] 74cal 4) 1km - 4:52(4:52/km) 158/165bpm [770b/km] 79cal 5) 1km - 4:25(4:25/km) 152/157bpm [670b/km] 74cal 6) 0.08km - 16(3:36/km) 151/154bpm [544b/km] 5cal Add a comment
1) 1km - 6:47(6:47/km) 122/132bpm [827b/km] 88cal
2) 1km - 7:35(7:35/km) 130/140bpm [985b/km] 90cal 3) 0.5km - 2:59(5:56/km) 139/148bpm [824b/km] 41cal Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1km - 6:06(6:06/km) 127/134bpm [774b/km] 82cal
2) 1km - 5:46(5:46/km) 128/131bpm [738b/km] 78cal 3) 1km - 5:59(5:59/km) 126/132bpm [753b/km] 77cal 4) 1km - 5:56(5:56/km) 129/134bpm [766b/km] 81cal 5) 1km - 6:05(6:05/km) 130/143bpm [792b/km] 79cal 6) 1km - 5:54(5:54/km) 147/159bpm [867b/km] 86cal 7) 1km - 6:03(6:03/km) 148/156bpm [896b/km] 88cal 8) 0.5km - 3:01(6:02/km) 130/136bpm [784b/km] 45cal Add a comment
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1) 1km - 6:09(6:09/km) 116/132bpm [713b/km] 77cal
2) 1km - 6:10(6:10/km) 135/146bpm [833b/km] 87cal 3) 0.71km - 4:09(5:51/km) 127/137bpm [743b/km] 53cal 4) 0.23km - 1:00(4:19/km) 115/125bpm [496b/km] 15cal 5) 0.18km - 1:00(5:31/km) 130/140bpm [718b/km] 16cal 6) 0.45km - 2:00(4:25/km) 143/148bpm [631b/km] 37cal 7) 0.18km - 1:00(5:43/km) 142/144bpm [811b/km] 15cal 8) 0.73km - 3:00(4:07/km) 145/150bpm [597b/km] 49cal 9) 0.11km - 1:00(9:27/km) 136/146bpm [1286b/km] 10cal 10) 0.95km - 4:00(4:12/km) 144/152bpm [604b/km] 74cal 11) 0.44km - 3:00(6:53/km) 134/148bpm [923b/km] 36cal 12) 0.94km - 4:00(4:15/km) 151/166bpm [642b/km] 70cal 13) 0.1km - 1:00(9:38/km) 150/157bpm [1445b/km] 10cal 14) 0.7km - 3:00(4:17/km) 156/165bpm [668b/km] 55cal 15) 0.1km - 1:00(10:30/km) 167/171bpm [1754b/km] 12cal 16) 0.49km - 2:00(4:07/km) 159/171bpm [655b/km] 37cal 17) 0.09km - 1:00(10:34/km) 142/151bpm [1500b/km] 12cal 18) 0.24km - 1:00(4:05/km) 141/147bpm [576b/km] 16cal 19) 1km - 5:48(5:48/km) 149/165bpm [865b/km] 84cal 20) 0.86km - 4:57(5:44/km) 154/161bpm [883b/km] 74cal Add a comment
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1) 1km - 6:08(6:08/km) 114/135bpm [699b/km] 82cal
2) 1km - 6:16(6:16/km) 127/132bpm [795b/km] 82cal 3) 1km - 6:04(6:04/km) 127/133bpm [769b/km] 79cal 4) 1km - 6:00(6:00/km) 129/132bpm [775b/km] 77cal 5) 1km - 6:08(6:08/km) 127/132bpm [778b/km] 78cal 6) 1km - 6:00(6:00/km) 130/138bpm [781b/km] 81cal 7) 1km - 6:05(6:05/km) 132/138bpm [803b/km] 80cal 8) 0.01km - 2(5:44/km) 128/128bpm [735b/km] Add a comment
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1) 0.44km - 2:35(5:50/km) 136/158bpm [793b/km] 33cal
Add a comment
1) 1km - 4:16(4:16/km) 138/156bpm [589b/km] 69cal
2) 1km - 4:24(4:24/km) 144/154bpm [635b/km] 72cal 3) 1km - 4:43(4:43/km) 150/155bpm [707b/km] 81cal 4) 1km - 4:53(4:53/km) 147/157bpm [718b/km] 76cal 5) 1km - 4:11(4:11/km) 150/155bpm [626b/km] 76cal 6) 0.07km - 12(3:10/km) 150/151bpm [474b/km] 3cal Add a comment
1) 1km - 6:26(6:26/km) 120/138bpm [772b/km] 74cal
2) 0.92km - 5:43(6:14/km) 128/140bpm [798b/km] 67cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1km - 5:56(5:56/km) 124/140bpm [736b/km] 76cal
2) 1km - 5:40(5:40/km) 135/143bpm [765b/km] 80cal 3) 0.5km - 2:48(5:36/km) 140/142bpm [784b/km] 39cal 4) 1km - 4:50(4:50/km) 153/158bpm [739b/km] 77cal 5) 1km - 4:48(4:48/km) 162/168bpm [777b/km] 79cal 6) 1km - 4:41(4:41/km) 169/172bpm [791b/km] 79cal 7) 1km - 4:39(4:39/km) 167/177bpm [776b/km] 79cal 8) 1km - 4:43(4:43/km) 167/177bpm [787b/km] 79cal 9) 1km - 4:42(4:42/km) 174/180bpm [818b/km] 81cal 10) 1km - 4:46(4:46/km) 167/182bpm [795b/km] 76cal 11) 1km - 5:00(5:00/km) 174/180bpm [869b/km] 85cal 12) 1km - 5:01(5:01/km) 172/182bpm [862b/km] 85cal 13) 1km - 4:55(4:55/km) 180/188bpm [885b/km] 85cal 14) 0.4km - 3:19(8:21/km) 157/184bpm [1310b/km] 35cal Add a comment
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1) 1km - 6:30(6:30/km) 126/145bpm [819b/km] 85cal
2) 1km - 6:13(6:13/km) 134/150bpm [833b/km] 83cal 3) 1km - 6:03(6:03/km) 134/138bpm [811b/km] 81cal 4) 1km - 5:58(5:58/km) 134/137bpm [798b/km] 78cal 5) 1km - 5:58(5:58/km) 137/140bpm [818b/km] 81cal 6) 1km - 6:03(6:03/km) 141/146bpm [852b/km] 83cal 7) 1km - 6:16(6:16/km) 139/145bpm [872b/km] 79cal 8) 1km - 6:13(6:13/km) 141/146bpm [878b/km] 81cal 9) 1km - 6:13(6:13/km) 137/144bpm [851b/km] 78cal 10) 1km - 5:55(5:55/km) 149/156bpm [882b/km] 84cal 11) 1km - 5:43(5:43/km) 156/162bpm [892b/km] 85cal 12) 0.01km - 2(3:25/km) 160/161bpm [548b/km] 1cal Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1km - 5:53(5:53/km) 130/148bpm [764b/km] 87cal
2) 1km - 5:38(5:38/km) 142/154bpm [799b/km] 82cal 3) 1km - 5:31(5:31/km) 141/151bpm [777b/km] 80cal 4) 1km - 5:09(5:09/km) 157/162bpm [807b/km] 82cal 5) 1km - 5:07(5:07/km) 162/169bpm [828b/km] 82cal 6) 1km - 4:52(4:52/km) 161/179bpm [785b/km] 75cal 7) 1km - 5:06(5:06/km) 164/172bpm [835b/km] 82cal 8) 1km - 5:13(5:13/km) 166/171bpm [865b/km] 84cal 9) 1km - 5:13(5:13/km) 170/173bpm [886b/km] 85cal 10) 1km - 5:16(5:16/km) 163/174bpm [858b/km] 80cal 11) 1km - 5:20(5:20/km) 166/169bpm [886b/km] 84cal 12) 1km - 5:19(5:19/km) 166/169bpm [883b/km] 84cal 13) 1km - 5:16(5:16/km) 166/173bpm [875b/km] 83cal 14) 1km - 5:06(5:06/km) 173/178bpm [881b/km] 85cal 15) 0.01km - 2(5:07/km) 175/175bpm [894b/km] Add a comment
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1) 1km - 6:21(6:21/km) 130/154bpm [824b/km] 79cal
2) 1km - 6:24(6:24/km) 143/150bpm [914b/km] 88cal 3) 1km - 6:07(6:07/km) 147/155bpm [899b/km] 83cal 4) 1km - 6:11(6:11/km) 144/148bpm [890b/km] 87cal 5) 1km - 6:08(6:08/km) 144/151bpm [883b/km] 77cal 6) 1km - 6:16(6:16/km) 137/147bpm [859b/km] 81cal 7) 1km - 6:07(6:07/km) 130/144bpm [795b/km] 82cal 8) 1km - 6:23(6:23/km) 132/141bpm [843b/km] 87cal 9) 1km - 6:20(6:20/km) 133/143bpm [843b/km] 87cal 10) 1km - 6:12(6:12/km) 139/145bpm [861b/km] 85cal 11) 0.5km - 3:07(6:11/km) 138/152bpm [853b/km] 42cal Add a comment
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1) 1km - 6:12(6:12/km) 121/136bpm [751b/km] 75cal
2) 1km - 6:04(6:04/km) 126/135bpm [764b/km] 78cal 3) 0.17km - 1:00(5:58/km) 124/131bpm [741b/km] 13cal 4) 0.72km - 3:00(4:09/km) 144/152bpm [598b/km] 55cal 5) 0.17km - 1:00(5:47/km) 149/154bpm [862b/km] 15cal 6) 0.48km - 2:00(4:08/km) 161/165bpm [666b/km] 37cal 7) 0.18km - 1:00(5:41/km) 163/165bpm [926b/km] 16cal 8) 0.24km - 1:00(4:05/km) 163/169bpm [666b/km] 18cal 9) 0.23km - 2:00(8:42/km) 141/166bpm [1226b/km] 21cal 10) 0.72km - 3:00(4:09/km) 142/154bpm [588b/km] 52cal 11) 0.17km - 1:00(6:01/km) 153/155bpm [921b/km] 14cal 12) 0.49km - 2:00(4:04/km) 148/157bpm [602b/km] 37cal 13) 0.17km - 1:00(5:55/km) 149/157bpm [882b/km] 15cal 14) 0.26km - 1:00(3:52/km) 143/150bpm [553b/km] 17cal 15) 0.24km - 2:00(8:23/km) 137/152bpm [1149b/km] 20cal 16) 0.72km - 3:00(4:11/km) 156/163bpm [653b/km] 50cal 17) 0.16km - 1:00(6:15/km) 158/161bpm [987b/km] 13cal 18) 0.48km - 2:00(4:08/km) 160/166bpm [661b/km] 38cal 19) 0.11km - 1:00(9:24/km) 163/169bpm [1531b/km] 16cal 20) 0.25km - 1:00(4:00/km) 167/172bpm [669b/km] 19cal 21) 0.54km - 3:06(5:42/km) 154/170bpm [877b/km] 48cal Add a comment
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