Smurfhunter

About Me
Running for ages - not as good as I used to be as I am getting older. Still like to try to do at least one long race a year! Love running in the very early morning, although don't like getting up.... Show More...

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Recent Training
21st Nov	General	7.2mi	1:05:34
20th Nov	General	5.8mi	48:52
18th Nov	General	5.6mi	46:29
17th Nov	General	1.4mi	15:08
17th Nov	General	7mi	1:07:15

12 Month Benchmarks	Run
Mile	6:30
5k	21:28
5mi	36:47
10k	45:42
10mi	1:23:24
Half	1:52:50
20mi	3:11:43
Mara	4:13:45

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2002	2003	2004	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
3.5km	1							13:42 66.00					13:42 6:18/mi	66.00
5km	3						21:55 59.97	22:30 58.42					21:55 7:03/mi	59.97
4mi	1								24:47 69.12				24:47 6:12/mi	69.12
10km	3			40:51 64.63			44:17 60.16	39:21 68.31					39:21 6:20/mi	68.31
10mi	1								1:11:13 62.68				1:11:13 7:07/mi	62.68
16.3km	1		1:14:04 59.87										1:14:04 7:19/mi	59.87
13.1mi	5	1:33:00 62.34					1:39:32 58.77		1:29:00 66.00			1:38:13 60.88	1:29:00 6:48/mi	66.00
26.2mi	10		3:21:41 60.27		4:13:51 48.03	4:04:04 50.08	3:52:14 52.81	3:33:06 57.79	3:25:32 59.92	3:43:30 55.39	3:45:41 55.18		3:21:41 7:42/mi	60.27

2016		Result	WAVA	Distance
17 Apr	Brighton Marathon			26.2mi
2015		Result	WAVA	Distance
11 Oct	Poznan Marathon			26.2mi
4 Jul	Dartford Midnight Marathon			26.2mi
29 Mar	Paddock Wood Half Marathon SB	1:38:13	60.88	13.1mi
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	3:45:41	55.18	26.2mi
2013		Result	WAVA	Distance
1 Jun	Kent Roadrunner Marathon SB	3:43:30	55.39	26.2mi
2012		Result	WAVA	Distance
7 Oct	Sittingbourne 10 PB	1:11:13	62.68	10mi
15 Apr	Brighton Marathon SB	3:25:32	59.92	26.2mi
1 Apr	Croydon Half Marathon PB	1:29:00	66.00	13.1mi
5 Feb	Chichester Priory 10k			10km
29 Jan	Worthing Lido 4 PB	24:47	69.12	4mi
2011		Result	WAVA	Distance
11 Nov	Lubon Independence Day 10km PB	39:21	68.31	10km
16 Oct	Poznan Marathon SB	3:33:06	57.79	26.2mi
25 Sep	Berlin Marathon	3:39:48	56.03	26.2mi
28 May	Rat Race - Warsaw PB	13:42	66.00	3.5km
8 Jan	Poznan GP - Race 3 SB	22:30	58.42	5km
2010		Result	WAVA	Distance
11 Dec	Poznan GP Race 2 PB	21:55	59.97	5km
11 Nov	Bydgoszcz Marathon SB	3:52:14	52.81	26.2mi
7 Nov	Koscian Halfmarathon SB	1:39:32	58.77	13.1mi
6 Nov	Poznan GP - Race 1	25:21	51.85	5km
10 Oct	Poznan Marathon	4:05:20	49.99	26.2mi
28 Mar	Poznan Half Marathon	1:43:03	56.57	13.1mi
7 Mar	Southbourne Fast and Flat 10k SB	44:17	60.16	10km
2009		Result	WAVA	Distance
13 Sep	Wroclaw Marathon SB	4:04:04	50.08	26.2mi
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon SB	4:13:51	48.03	26.2mi
2004		Result	WAVA	Distance
21 Nov	Brighton 10K SB	40:51	64.63	10km
2003		Result	WAVA	Distance
19 Sep	Paris-Versailles PB	1:14:04	59.87	16.3km
6 Apr	Paris Marathon PB	3:21:41	60.27	26.2mi
2002		Result	WAVA	Distance
22 Sep	Bristol Half Marathon SB	1:33:00	62.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	4	0	0	0	0	4
2024	87	95	91	97	91	83	96	78	98	88	73	0	976
2023	72	66	72	74	90	65	71	82	79	84	81	76	913
2022	116	113	122	101	90	101	90	67	74	83	68	69	1094
2021	127	99	120	99	127	108	111	116	100	85	87	93	1272
2020	130	151	187	188	183	188	181	175	200	174	160	165	2082
2019	90	104	106	109	111	86	106	111	104	125	115	99	1266
2018	92	81	93	91	121	96	98	98	120	118	97	124	1230
2017	94	69	84	88	111	93	95	129	92	108	73	77	1112
2016	91	67	75	81	75	93	125	106	87	87	87	87	1061
2015	76	74	94	82	95	72	82	83	68	69	68	67	929
2015	0	0	3	0	0	0	0	0	0	0	0	0	3
2014	73	96	166	83	78	81	69	91	74	78	63	88	1039
2013	117	62	74	97	99	80	72	76	71	73	69	74	964
2012	71	111	106	73	89	87	81	103	108	100	85	94	1108
2011	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2011	77	67	91	101	85	97	147	106	80	108	135	66	1160
2011	19	0	0	25	38	55	29	17	19	6	18	0	225
2010	64	72	95	116	86	94	131	84	100	67	96	64	1068
2010	0	0	9	0	0	11	0	0	0	0	0	0	19
2009	28	39	29	0	52	55	76	116	94	69	73	70	701

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.1mi, 22:11 Run - General 1) 1km - 4:20(4:20/km) 141/158bpm [611b/km] 65cal 2) 1km - 4:19(4:19/km) 154/162bpm [665b/km] 66cal 3) 1km - 4:34(4:34/km) 156/164bpm [712b/km] 78cal 4) 1km - 4:32(4:32/km) 155/160bpm [704b/km] 71cal 5) 1km - 4:16(4:16/km) 159/172bpm [680b/km] 71cal 6) 0.05km - 9(3:13/km) 166/168bpm [534b/km] 3cal Add a comment 1.3mi, 11:58 Run - General 1) 1km - 5:52(5:52/km) 136/148bpm [799b/km] 68cal 2) 1km - 6:03(6:03/km) 135/153bpm [817b/km] 76cal 3) 0.01km - 2(5:13/km) 145/145bpm [757b/km] Add a comment	-	6.5mi, 54:06 Run - General 1) 1km - 5:35(5:35/km) 132/143bpm [738b/km] 76cal 2) 1km - 5:03(5:03/km) 143/152bpm [721b/km] 85cal 3) 1km - 5:04(5:04/km) 149/154bpm [754b/km] 77cal 4) 1km - 5:07(5:07/km) 153/159bpm [782b/km] 78cal 5) 1km - 5:01(5:01/km) 146/157bpm [732b/km] 71cal 6) 1km - 5:12(5:12/km) 155/163bpm [806b/km] 78cal 7) 1km - 5:14(5:14/km) 153/159bpm [800b/km] 75cal 8) 1km - 5:07(5:07/km) 157/161bpm [802b/km] 76cal 9) 1km - 5:06(5:06/km) 158/168bpm [806b/km] 76cal 10) 1km - 5:09(5:09/km) 161/166bpm [828b/km] 78cal 11) 0.51km - 2:30(4:53/km) 170/173bpm [831b/km] 40cal Add a comment	-	4.7mi, 39:18 Run - General 1) 1km - 6:02(6:02/km) 111/123bpm [671b/km] 65cal 2) 0.65km - 3:39(5:39/km) 117/127bpm [661b/km] 52cal 3) 0.25km - 1:00(3:59/km) 106/123bpm [423b/km] 12cal 4) 0.13km - 1:00(7:45/km) 117/125bpm [907b/km] 10cal 5) 0.48km - 2:00(4:12/km) 130/145bpm [546b/km] 37cal 6) 0.13km - 1:00(7:56/km) 136/146bpm [1079b/km] 10cal 7) 0.73km - 3:00(4:08/km) 145/151bpm [599b/km] 55cal 8) 0.13km - 1:00(7:45/km) 154/162bpm [1193b/km] 12cal 9) 0.95km - 4:00(4:14/km) 160/167bpm [676b/km] 67cal 10) 0.3km - 3:00(10:00/km) 139/168bpm [1389b/km] 27cal 11) 0.93km - 4:00(4:18/km) 161/171bpm [693b/km] 72cal 12) 0.1km - 1:00(10:13/km) 161/169bpm [1644b/km] 11cal 13) 0.72km - 3:00(4:09/km) 161/175bpm [667b/km] 54cal 14) 0.1km - 1:00(10:12/km) 172/176bpm [1755b/km] 17cal 15) 0.47km - 2:00(4:15/km) 170/176bpm [722b/km] 34cal 16) 0.1km - 1:00(9:54/km) 171/174bpm [1694b/km] 13cal 17) 0.26km - 1:00(3:48/km) 171/176bpm [650b/km] 16cal 18) 0.09km - 36(6:21/km) 172/173bpm [1091b/km] 9cal Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
4.4mi, 41:44 Run - General 1) 1km - 6:15(6:15/km) 137/150bpm [856b/km] 83cal 2) 1km - 5:50(5:50/km) 140/149bpm [817b/km] 87cal 3) 1km - 5:54(5:54/km) 135/143bpm [797b/km] 78cal 4) 1km - 5:54(5:54/km) 132/136bpm [780b/km] 74cal 5) 1km - 5:49(5:49/km) 137/143bpm [797b/km] 75cal 6) 1km - 5:44(5:44/km) 141/147bpm [808b/km] 74cal 7) 1km - 5:45(5:45/km) 143/153bpm [823b/km] 77cal 8) 0.09km - 32(5:42/km) 143/144bpm [815b/km] 7cal Add a comment	3.2mi, 22:41 Run - General 1) 1km - 4:11(4:11/km) 143/156bpm [598b/km] 67cal 2) 1km - 4:22(4:22/km) 152/165bpm [664b/km] 75cal 3) 1km - 4:44(4:44/km) 153/163bpm [724b/km] 77cal 4) 1km - 4:43(4:43/km) 156/163bpm [737b/km] 79cal 5) 1km - 4:27(4:27/km) 155/163bpm [690b/km] 70cal 6) 0.07km - 13(3:03/km) 156/160bpm [476b/km] 4cal Add a comment 1.3mi, 11:55 Run - General 1) 1km - 6:03(6:03/km) 130/147bpm [785b/km] 92cal 2) 1km - 5:49(5:49/km) 131/144bpm [763b/km] 79cal 3) 0.01km - 3(4:44/km) 138/139bpm [654b/km] Add a comment	-	6.2mi, 57:39 Run - General 1) 1km - 6:01(6:01/km) 137/148bpm [824b/km] 63cal 2) 1km - 5:40(5:40/km) 144/156bpm [817b/km] 65cal 3) 1km - 5:40(5:40/km) 135/141bpm [764b/km] 74cal 4) 1km - 5:39(5:39/km) 135/140bpm [762b/km] 70cal 5) 1km - 5:46(5:46/km) 134/138bpm [772b/km] 72cal 6) 1km - 5:38(5:38/km) 131/140bpm [737b/km] 70cal 7) 1km - 5:42(5:42/km) 136/140bpm [775b/km] 74cal 8) 1km - 5:50(5:50/km) 136/145bpm [794b/km] 73cal 9) 1km - 5:51(5:51/km) 136/138bpm [795b/km] 74cal 10) 1km - 5:51(5:51/km) 136/142bpm [796b/km] 76cal 11) 0.01km - 2(3:31/km) 139/139bpm [488b/km] Add a comment	-	6.8mi, 1:02:45 Run - General 1) 1km - 5:51(5:51/km) 133/144bpm [779b/km] 83cal 2) 1km - 5:50(5:50/km) 144/157bpm [839b/km] 83cal 3) 1km - 5:48(5:48/km) 149/162bpm [865b/km] 82cal 4) 1km - 5:44(5:44/km) 150/158bpm [859b/km] 85cal 5) 1km - 5:42(5:42/km) 154/158bpm [878b/km] 83cal 6) 1km - 5:38(5:38/km) 152/158bpm [857b/km] 85cal 7) 1km - 5:45(5:45/km) 143/156bpm [821b/km] 82cal 8) 1km - 5:40(5:40/km) 137/141bpm [777b/km] 81cal 9) 1km - 5:36(5:36/km) 140/149bpm [784b/km] 78cal 10) 1km - 5:33(5:33/km) 143/148bpm [794b/km] 80cal 11) 1km - 5:36(5:36/km) 144/154bpm [807b/km] 79cal 12) 0.01km - 2(3:42/km) 144/144bpm [533b/km] 1cal Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
4.4mi, 37:24 Run - General 1) 1km - 6:23(6:23/km) 121/133bpm [773b/km] 80cal 2) 0.58km - 3:37(6:13/km) 129/137bpm [801b/km] 49cal 3) 1km - 4:58(4:58/km) 142/151bpm [706b/km] 78cal 4) 0.43km - 2:02(4:42/km) 152/157bpm [715b/km] 31cal 5) 0.32km - 2:00(6:16/km) 143/156bpm [896b/km] 27cal 6) 1km - 4:54(4:54/km) 151/158bpm [739b/km] 73cal 7) 0.44km - 2:06(4:45/km) 158/163bpm [750b/km] 33cal 8) 0.33km - 2:00(6:02/km) 151/164bpm [911b/km] 27cal 9) 1km - 4:42(4:42/km) 160/169bpm [751b/km] 74cal 10) 0.5km - 2:18(4:38/km) 170/172bpm [787b/km] 38cal 11) 0.4km - 2:24(5:57/km) 159/175bpm [945b/km] 34cal Add a comment	3.2mi, 22:25 Run - General 1) 1km - 4:25(4:25/km) 149/172bpm [658b/km] 67cal 2) 1km - 4:27(4:27/km) 166/179bpm [740b/km] 73cal 3) 1km - 4:34(4:34/km) 168/179bpm [767b/km] 76cal 4) 1km - 4:27(4:27/km) 168/173bpm [747b/km] 77cal 5) 1km - 4:18(4:18/km) 167/170bpm [717b/km] 79cal 6) 0.07km - 14(3:25/km) 171/173bpm [584b/km] 4cal Add a comment 1mi, 9:24 Run - General 1) 1km - 5:54(5:54/km) 140/158bpm [826b/km] 80cal 2) 0.6km - 3:29(5:47/km) 146/159bpm [843b/km] 46cal Add a comment	-	6.5mi, 1:01:24 Run - General 1) 1km - 6:13(6:13/km) 138/150bpm [857b/km] 78cal 2) 1km - 5:58(5:58/km) 136/150bpm [811b/km] 81cal 3) 1km - 5:41(5:41/km) 134/139bpm [762b/km] 73cal 4) 1km - 5:43(5:43/km) 137/142bpm [784b/km] 73cal 5) 1km - 5:44(5:44/km) 136/140bpm [779b/km] 73cal 6) 1km - 5:56(5:56/km) 134/139bpm [796b/km] 74cal 7) 1km - 5:52(5:52/km) 131/136bpm [770b/km] 71cal 8) 1km - 5:53(5:53/km) 134/138bpm [788b/km] 78cal 9) 1km - 6:00(6:00/km) 134/139bpm [803b/km] 82cal 10) 1km - 5:38(5:38/km) 135/146bpm [761b/km] 78cal 11) 0.5km - 2:46(5:29/km) 141/147bpm [773b/km] 36cal Add a comment	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
4.7mi, 41:50 Run - General 1) 1km - 5:52(5:52/km) 140/151bpm [821b/km] 93cal 2) 1km - 5:34(5:34/km) 153/162bpm [852b/km] 81cal 3) 1km - 5:40(5:40/km) 149/166bpm [844b/km] 86cal 4) 1km - 5:41(5:41/km) 134/141bpm [761b/km] 82cal 5) 1km - 5:36(5:36/km) 138/144bpm [773b/km] 75cal 6) 1km - 5:32(5:32/km) 134/140bpm [742b/km] 84cal 7) 1km - 5:22(5:22/km) 141/145bpm [756b/km] 78cal 8) 0.51km - 2:34(5:03/km) 152/159bpm [767b/km] 38cal Add a comment	3.1mi, 22:16 Run - General 1) 1km - 4:18(4:18/km) 138/170bpm [592b/km] 60cal 2) 1km - 4:24(4:24/km) 172/176bpm [756b/km] 73cal 3) 1km - 4:42(4:42/km) 177/183bpm [831b/km] 79cal 4) 1km - 4:28(4:28/km) 181/187bpm [807b/km] 76cal 5) 1km - 4:18(4:18/km) 183/185bpm [787b/km] 74cal 6) 0.04km - 8(3:27/km) 184/184bpm [634b/km] 2cal Add a comment 0.9mi, 10:00 Run - General 1) 1km - 7:15(7:15/km) 129/141bpm [936b/km] 91cal 2) 0.44km - 2:45(6:17/km) 135/146bpm [849b/km] 41cal Add a comment	1.4mi, 15:08 Run - General 1) 1km - 6:25(6:25/km) 138/150bpm [886b/km] 87cal 2) 1km - 6:39(6:39/km) 132/148bpm [878b/km] 81cal 3) 0.32km - 2:04(6:28/km) 126/129bpm [815b/km] 25cal Add a comment 7mi, 1:07:15 Run - General 1) 1km - 6:25(6:25/km) 120/136bpm [769b/km] 84cal 2) 1km - 6:05(6:05/km) 134/142bpm [816b/km] 85cal 3) 1km - 6:02(6:02/km) 138/147bpm [832b/km] 85cal 4) 1km - 5:59(5:59/km) 138/145bpm [825b/km] 83cal 5) 1km - 5:44(5:44/km) 134/141bpm [769b/km] 77cal 6) 1km - 5:57(5:57/km) 131/141bpm [779b/km] 87cal 7) 1km - 6:23(6:23/km) 128/156bpm [817b/km] 77cal 8) 1km - 5:47(5:47/km) 145/152bpm [838b/km] 83cal 9) 1km - 5:50(5:50/km) 140/151bpm [816b/km] 85cal 10) 1km - 5:47(5:47/km) 136/145bpm [787b/km] 83cal 11) 1km - 5:36(5:36/km) 138/144bpm [772b/km] 89cal 12) 0.3km - 1:42(5:36/km) 139/144bpm [779b/km] 22cal Add a comment	5.6mi, 46:29 Run - General 1) 1km - 5:54(5:54/km) 126/139bpm [743b/km] 76cal 2) 1km - 5:36(5:36/km) 139/149bpm [778b/km] 80cal 3) 1km - 5:15(5:15/km) 145/157bpm [760b/km] 82cal 4) 1km - 5:03(5:03/km) 144/153bpm [727b/km] 79cal 5) 1km - 5:06(5:06/km) 145/151bpm [741b/km] 78cal 6) 1km - 5:02(5:02/km) 150/154bpm [755b/km] 72cal 7) 1km - 4:48(4:48/km) 157/160bpm [753b/km] 73cal 8) 1km - 4:59(4:59/km) 156/161bpm [776b/km] 76cal 9) 1km - 4:45(4:45/km) 163/167bpm [773b/km] 74cal 10) 0.01km - 2(3:56/km) 166/166bpm [653b/km] 1cal Add a comment	-	5.8mi, 48:52 Run - General 1) 1km - 6:16(6:16/km) 133/147bpm [834b/km] 83cal 2) 0.72km - 4:34(6:20/km) 137/149bpm [867b/km] 60cal 3) 0.71km - 3:00(4:15/km) 152/163bpm [645b/km] 53cal 4) 0.16km - 1:00(6:10/km) 150/158bpm [926b/km] 14cal 5) 0.49km - 2:00(4:07/km) 149/156bpm [614b/km] 35cal 6) 0.16km - 1:00(6:24/km) 154/157bpm [985b/km] 16cal 7) 0.23km - 1:00(4:16/km) 159/164bpm [679b/km] 16cal 8) 0.32km - 2:00(6:20/km) 159/167bpm [1006b/km] 30cal 9) 0.72km - 3:00(4:09/km) 147/156bpm [610b/km] 51cal 10) 0.17km - 1:00(5:47/km) 132/148bpm [763b/km] 12cal 11) 0.47km - 2:00(4:17/km) 147/153bpm [628b/km] 36cal 12) 0.16km - 1:00(6:20/km) 146/151bpm [925b/km] 16cal 13) 0.24km - 1:00(4:13/km) 142/145bpm [599b/km] 17cal 14) 0.2km - 2:00(10:10/km) 126/147bpm [1281b/km] 15cal 15) 0.7km - 3:00(4:16/km) 158/177bpm [674b/km] 54cal 16) 0.14km - 1:00(6:56/km) 167/175bpm [1159b/km] 14cal 17) 0.46km - 2:00(4:21/km) 168/176bpm [730b/km] 35cal 18) 0.14km - 1:00(7:07/km) 172/179bpm [1224b/km] 14cal 19) 0.23km - 1:00(4:18/km) 167/170bpm [719b/km] 18cal 20) 0.22km - 2:00(9:17/km) 149/163bpm [1384b/km] 19cal 21) 0.73km - 3:00(4:07/km) 166/181bpm [682b/km] 55cal 22) 0.15km - 1:00(6:33/km) 178/181bpm [1166b/km] 15cal 23) 0.46km - 2:00(4:21/km) 177/182bpm [770b/km] 34cal 24) 0.11km - 1:00(9:16/km) 176/182bpm [1631b/km] 11cal 25) 0.25km - 1:00(4:04/km) 172/176bpm [699b/km] 17cal 26) 0.01km - 2(2:06/km) 170/170bpm [358b/km] 1cal Add a comment	7.2mi, 1:05:34 Run - General 1) 1km - 6:08(6:08/km) 123/134bpm [755b/km] 67cal 2) 1km - 5:56(5:56/km) 132/137bpm [783b/km] 75cal 3) 1km - 5:39(5:39/km) 140/149bpm [791b/km] 78cal 4) 1km - 6:21(6:21/km) 155/173bpm [984b/km] 91cal 5) 1km - 5:35(5:35/km) 151/170bpm [843b/km] 77cal 6) 1km - 5:27(5:27/km) 137/145bpm [747b/km] 68cal 7) 1km - 5:41(5:41/km) 146/148bpm [830b/km] 76cal 8) 1km - 5:35(5:35/km) 150/152bpm [837b/km] 77cal 9) 1km - 5:34(5:34/km) 150/154bpm [834b/km] 75cal 10) 1km - 5:33(5:33/km) 151/154bpm [837b/km] 76cal 11) 1km - 5:22(5:22/km) 153/156bpm [822b/km] 75cal 12) 0.51km - 2:43(5:23/km) 156/158bpm [839b/km] 39cal Add a comment

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