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Wed 5th Mar 2025 at 6:49am by Smurfhunter

Run > General
  • Time
    1:14:25
  • Miles
    8.96
  • Min/mi
    8:18
  • Pacing
    96.6%
  • WAVA
    58.51
  • Stride(cm)
    107
  • Cals
    1137
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1246
  • Asc(m)
    278
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 127/143bpm [700b/km] 92cal
2) 1km - 5:19(5:19/km) 138/150bpm [734b/km] 83cal
3) 1km - 5:19(5:19/km) 148/154bpm [787b/km] 85cal
4) 1km - 5:10(5:10/km) 149/158bpm [771b/km] 83cal
5) 1km - 5:03(5:03/km) 147/156bpm [743b/km] 81cal
6) 1km - 5:03(5:03/km) 155/161bpm [784b/km] 80cal
7) 1km - 5:00(5:00/km) 154/159bpm [770b/km] 74cal
8) 1km - 5:09(5:09/km) 154/157bpm [792b/km] 77cal
9) 1km - 5:07(5:07/km) 156/159bpm [798b/km] 77cal
10) 1km - 5:08(5:08/km) 154/157bpm [790b/km] 74cal
11) 1km - 5:08(5:08/km) 156/160bpm [800b/km] 75cal
12) 1km - 5:15(5:15/km) 155/158bpm [813b/km] 74cal
13) 1km - 5:04(5:04/km) 156/162bpm [790b/km] 74cal
14) 1km - 5:05(5:05/km) 159/163bpm [809b/km] 76cal
15) 0.42km - 2:04(4:59/km) 160/163bpm [797b/km] 32cal
5:31 5:19 5:19 5:10 5:03 5:03 5:00 5:09 5:07 5:08 5:08 5:15 5:04 5:05 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 112 81-135 992 177 172-184 42/13
0.50 4:26 2:13 8:52 135 130-141 1196 179 174-182 15/0
0.75 6:38 2:12 8:48 135 129-142 1188 176 174-178 14/0
1.00 8:47 2:09 8:38 136 131-140 1173 176 174-180 13/2
1.25 10:53 2:06 8:23 145 137-149 1215 180 176-184 10/8
1.50 13:01 2:08 8:34 145 141-148 1242 180 176-184 7/17
1.75 15:10 2:09 8:36 150 146-154 1290 179 174-182 9/5
2.00 17:15 2:05 8:20 151 147-155 1259 182 180-184 6/5
2.25 19:20 2:05 8:19 151 146-158 1256 181 178-184 3/6
2.50 21:25 2:05 8:21 146 143-149 1220 180 178-184 12/7
2.75 23:29 2:03 8:14 148 142-153 1218 181 180-186 5/5
3.00 25:30 2:01 8:03 147 135-155 1182 182 180-184 7/9
3.25 27:31 2:01 8:05 149 140-158 1203 182 180-186 7/2
3.50 29:34 2:03 8:12 157 154-161 1287 182 180-184 5/5
3.75 31:36 2:03 8:11 154 152-158 1259 183 182-184 5/10
4.00 33:36 2:00 8:00 154 152-155 1233 183 182-184 9/1
4.25 35:39 2:02 8:09 154 151-156 1256 181 180-186 8/8
4.50 37:39 2:00 8:00 156 153-159 1247 182 180-186 2/16
4.75 39:44 2:06 8:23 152 149-155 1274 182 178-184 8/9
5.00 41:47 2:03 8:12 155 151-157 1272 183 180-184 11/1
5.25 43:52 2:05 8:18 157 154-159 1304 182 180-186 5/14
5.50 45:55 2:03 8:13 155 153-158 1275 182 180-188 8/10
5.75 47:58 2:03 8:11 154 153-155 1259 181 178-184 12/4
6.00 50:01 2:03 8:12 154 153-156 1263 181 178-184 5/14
6.25 52:06 2:05 8:19 155 151-157 1289 181 178-186 6/3
6.50 54:09 2:04 8:15 156 155-160 1286 182 180-184 10/13
6.75 56:13 2:04 8:16 156 154-158 1290 182 178-186 10/8
7.00 58:21 2:07 8:29 156 154-158 1322 182 180-186 23/12
7.25 1:00:26 2:06 8:22 154 152-155 1289 182 180-184 1/17
7.50 1:02:32 2:06 8:22 154 152-155 1289 182 178-186 3/8
7.75 1:04:37 2:05 8:20 155 153-157 1292 181 178-184 9/8
8.00 1:06:38 2:01 8:04 155 151-160 1252 182 178-186 7/8
8.25 1:08:37 1:59 7:58 161 159-163 1282 184 180-186 5/4
8.50 1:10:40 2:03 8:11 159 158-160 1301 183 180-184 6/10
8.75 1:12:44 2:04 8:15 158 157-159 1302 183 180-186 7/6
8.96 1:14:24 1:40 8:04 161 160-162 1299 184 182-186 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.9% 8:47
    20 10.3% 8:21

  • Cadence Distribution

    181 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 9 1:14:23 8:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.25% More
    800m 3:56 7:56 49.21% More
    1km 4:58 7:59 51.39% More
    Mile 8:03 8:03 54.43% More
    5k 25:21 8:10 57.61% More
    5 miles 41:01 8:12 58.02% More
    10k 50:57 8:12 58.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 60.16
    5km 24:13 7:48 60.31
    5M 40:06 8:01 59.36
    10km 50:29 8:07 58.85
    10M 1:23:36 8:22 58.33
    Half 1:51:19 8:30 57.80
    20M 2:54:18 8:43 57.71
    Mara 3:52:04 8:51 57.93
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