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Sat 8th Mar 2025 at 7:12am by Smurfhunter

Walk > General
  • Time
    27:51
  • Miles
    1.25
  • Min/mi
    22:17
  • Stride(cm)
    61
  • Cals
    142
  • Cadence
    118
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    1651
  • Asc(m)
    357
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 11:58(11:58/km) 79/89bpm [946b/km] 63cal 48/67rpm
2) 1km - 15:41(15:41/km) 71/91bpm [1114b/km] 78cal 38/67rpm
3) 0.02km - 11(11:26/km) 52/54bpm [595b/km] 1cal 56/59rpm
11:58 15:41 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:51 79 75-82 1884 118 116-124 194/10
0.13 2:25 55 14:47 65 58-78 960 123 120-130 14/3
0.19 3:40 1:15 20:00 69 61-79 1380 122 116-134 32/0
0.25 4:27 47 12:37 80 78-83 1009 122 118-126 4/31
0.31 5:38 1:11 18:57 80 76-82 1516 120 104-126 14/36
0.38 7:17 1:39 26:25 82 77-85 2166 122 116-126 26/17
0.44 8:18 1:01 16:18 82 77-87 1336 122 120-124 12/31
0.50 9:42 1:23 22:15 83 80-87 1847 120 112-124 11/5
0.56 10:52 1:10 18:36 87 84-88 1619 119 114-124 9/7
0.63 11:58 1:07 17:47 79 70-88 1405 115 110-118 24/4
0.69 13:15 1:16 20:24 81 71-91 1652 113 100-120 8/0
0.75 14:19 1:05 17:12 84 82-85 1445 117 114-122 1/14
0.81 16:55 2:36 41:37 75 64-84 3121 120 112-128 1/15
0.88 18:13 1:18 20:47 85 80-90 1767 117 114-126 34/0
0.94 19:49 1:36 25:35 81 74-88 2073 114 98-118 1/32
1.00 22:51 3:02 48:28 69 63-77 3344 108 102-112 6/4
1.06 24:15 1:24 22:18 72 66-77 1606 122 114-134 18/6
1.13 25:34 1:19 21:11 61 51-70 1292 116 92-120 29/7
1.19 26:53 1:19 20:59 49 46-53 1028 121 116-126 37/26
1.25 27:50 57 15:11 53 50-57 805 116 108-118 32/1
1.25 27:53 3 19:59 51 51-51 1019 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 45.4% 16:19
    36 29.1% 21:09

  • Cadence Distribution

    118 avge / 134 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:03 More
    800m 9:07 18:19 More
    1km 11:23 18:19 More
    Mile 22:26 22:26 More
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