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Mon 31st Mar 2025 at 5:24am by Smurfhunter

Run > General
  • Time
    41:03
  • Miles
    4.60
  • Min/mi
    8:55
  • Pacing
    96.3%
  • WAVA
    53.24
  • Stride(cm)
    104
  • Cals
    581
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1289
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 128/139bpm [748b/km] 71cal
2) 1km - 5:26(5:26/km) 143/149bpm [776b/km] 80cal
3) 1km - 5:26(5:26/km) 147/150bpm [799b/km] 80cal
4) 1km - 5:33(5:33/km) 147/149bpm [816b/km] 80cal
5) 1km - 5:32(5:32/km) 147/151bpm [813b/km] 79cal
6) 1km - 5:34(5:34/km) 151/155bpm [841b/km] 80cal
7) 1km - 5:28(5:28/km) 150/154bpm [821b/km] 79cal
8) 0.41km - 2:13(5:28/km) 152/154bpm [831b/km] 32cal
5:51 5:26 5:26 5:33 5:32 5:34 5:28 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 109 90-127 1058 169 166-172 0/4
0.25 2:27 1:14 9:54 131 127-133 1297 169 168-170 0/6
0.38 3:37 1:10 9:18 132 130-134 1228 171 168-174 0/8
0.50 4:45 1:08 9:08 135 133-137 1232 172 170-174 1/4
0.63 5:52 1:07 8:56 135 132-138 1207 171 170-172 3/3
0.75 6:59 1:07 8:56 139 135-143 1241 173 170-178 3/2
0.88 8:07 1:08 9:05 143 140-146 1299 172 170-174 3/1
1.00 9:12 1:04 8:34 142 138-145 1216 175 172-180 2/4
1.13 10:15 1:03 8:28 145 141-148 1227 174 172-178 4/1
1.25 11:19 1:04 8:35 147 146-149 1261 175 172-180 1/8
1.38 12:25 1:05 8:41 149 147-150 1295 177 174-180 1/2
1.50 13:31 1:07 8:52 149 148-150 1322 174 168-176 3/2
1.63 14:35 1:04 8:32 147 146-148 1254 176 170-180 3/2
1.75 15:42 1:06 8:51 145 144-147 1284 173 172-176 1/2
1.88 16:48 1:06 8:49 147 145-148 1296 175 172-176 4/1
2.00 17:55 1:07 8:59 147 146-148 1320 174 168-180 3/3
2.13 19:04 1:09 9:14 146 145-147 1348 171 168-174 3/3
2.25 20:09 1:05 8:37 147 145-148 1267 175 174-176 9/1
2.38 21:16 1:07 8:54 146 145-147 1300 175 174-176 8/4
2.50 22:23 1:08 9:01 147 144-149 1326 175 172-176 2/3
2.63 23:30 1:06 8:49 148 146-149 1306 175 174-178 3/2
2.75 24:37 1:07 8:56 148 146-150 1323 174 172-176 6/3
2.88 25:45 1:08 9:05 146 145-147 1327 173 166-180 3/3
3.00 26:50 1:05 8:44 148 146-148 1292 173 168-176 2/4
3.13 27:57 1:07 8:54 147 144-151 1309 175 172-178 4/3
3.25 29:04 1:07 8:55 153 152-155 1365 175 174-178 3/1
3.38 30:11 1:07 8:53 151 150-152 1342 176 174-176 3/1
3.50 31:18 1:07 8:56 150 149-151 1341 175 172-176 2/9
3.63 32:24 1:06 8:50 151 150-151 1333 176 174-178 9/2
3.75 33:33 1:09 9:10 147 145-151 1347 173 170-176 1/13
3.88 34:35 1:02 8:20 148 146-150 1233 176 174-178 3/4
4.00 35:43 1:08 9:01 149 148-149 1343 177 174-182 3/1
4.13 36:49 1:07 8:53 153 151-154 1358 175 172-178 8/1
4.25 37:57 1:07 9:00 153 152-154 1376 175 172-178 3/3
4.38 39:03 1:06 8:49 151 150-152 1332 175 174-178 4/2
4.50 40:08 1:05 8:40 152 151-154 1318 176 174-180 1/7
4.60 41:03 55 9:05 152 151-153 1381 174 170-178 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 8:54
    10 2.9% 8:54

  • Cadence Distribution

    174 avge / 182 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.24% More
    800m 4:16 8:34 45.50% More
    1km 5:21 8:37 47.62% More
    Mile 8:40 8:40 50.54% More
    5k 27:25 8:49 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.77
    5km 27:05 8:43 53.93
    5M 44:51 8:58 53.07
    10km 56:28 9:05 52.61
    10M 1:33:30 9:21 52.16
    Half 2:04:29 9:30 51.68
    20M 3:14:56 9:45 51.60
    Mara 4:19:32 9:54 51.80
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