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Thu 20th Mar 2025 at 6:56am by Smurfhunter

Run > General
  • Time
    42:48
  • Miles
    4.59
  • Min/mi
    9:19
  • Pacing
    97%
  • WAVA
    50.92
  • Stride(cm)
    99
  • Cals
    586
  • Cadence
    174
  • BPM
    142
  • %MHR
    83
  • B/mi
    1324
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 138/153bpm [805b/km] 79cal
2) 1km - 5:39(5:39/km) 143/147bpm [809b/km] 82cal
3) 1km - 5:46(5:46/km) 141/146bpm [812b/km] 80cal
4) 1km - 5:49(5:49/km) 143/148bpm [832b/km] 81cal
5) 1km - 5:52(5:52/km) 141/145bpm [828b/km] 76cal
6) 1km - 5:49(5:49/km) 145/150bpm [844b/km] 81cal
7) 1km - 5:46(5:46/km) 145/149bpm [836b/km] 76cal
8) 0.39km - 2:16(5:49/km) 151/156bpm [877b/km] 31cal
5:50 5:39 5:46 5:49 5:52 5:49 5:46 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 109 87-129 966 173 170-176 0/1
0.25 2:18 1:12 9:34 139 130-146 1330 172 170-174 1/6
0.38 3:29 1:11 9:27 144 142-145 1361 173 170-176 4/1
0.50 4:42 1:13 9:41 147 143-152 1424 173 170-180 4/3
0.63 5:50 1:09 9:09 147 143-152 1345 174 170-176 1/1
0.75 6:59 1:08 9:08 144 141-145 1315 174 172-176 5/5
0.88 8:06 1:08 9:01 143 141-145 1289 174 172-178 1/2
1.00 9:15 1:08 9:06 141 141-143 1284 175 174-176 5/2
1.13 10:23 1:08 9:03 144 142-146 1304 175 174-180 0/6
1.25 11:32 1:09 9:13 143 140-146 1317 175 174-178 6/5
1.38 12:41 1:09 9:14 143 140-146 1319 174 172-176 5/3
1.50 13:51 1:10 9:20 142 140-145 1325 175 172-178 1/5
1.63 15:00 1:09 9:15 142 139-144 1313 174 172-176 6/0
1.75 16:11 1:11 9:27 139 137-141 1313 175 172-178 2/3
1.88 17:19 1:08 9:03 142 140-143 1286 175 172-176 1/5
2.00 18:27 1:08 9:04 145 143-147 1316 175 172-184 5/2
2.13 19:38 1:11 9:29 143 141-146 1357 172 168-178 1/4
2.25 20:49 1:10 9:23 145 140-147 1360 172 170-178 3/2
2.38 22:00 1:11 9:29 143 140-144 1356 173 170-176 9/1
2.50 23:11 1:11 9:29 141 140-142 1336 174 172-176 3/3
2.63 24:21 1:10 9:20 142 141-145 1325 174 172-176 5/1
2.75 25:31 1:10 9:20 143 141-145 1334 174 172-176 2/6
2.88 26:45 1:14 9:54 138 137-142 1367 173 172-174 1/13
3.00 27:54 1:09 9:12 141 136-144 1298 172 168-174 3/3
3.13 29:05 1:11 9:29 140 139-142 1328 174 170-178 9/3
3.25 30:16 1:10 9:23 145 141-149 1360 175 174-176 5/2
3.38 31:25 1:10 9:20 146 144-148 1362 176 172-180 8/4
3.50 32:35 1:09 9:16 147 144-149 1361 176 172-186 1/5
3.63 33:45 1:10 9:22 145 144-146 1357 174 172-178 5/5
3.75 34:56 1:11 9:29 144 143-146 1366 174 170-178 17/4
3.88 36:03 1:06 8:51 143 141-144 1266 173 170-176 0/15
4.00 37:14 1:11 9:31 141 139-143 1343 174 172-176 4/3
4.13 38:26 1:12 9:32 146 145-148 1393 174 172-178 2/7
4.25 39:34 1:09 9:10 149 148-149 1367 174 168-178 10/2
4.38 40:43 1:09 9:09 146 145-148 1336 174 172-176 4/3
4.50 41:54 1:11 9:25 151 148-154 1423 175 174-178 15/9
4.59 42:47 53 9:37 152 151-155 1463 175 172-176 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.4% 9:27
    15 13.3% 9:30
    12 4.9% 9:30
    10 4.1% 9:14

  • Cadence Distribution

    174 avge / 186 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 36.75% More
    800m 4:30 9:04 43.03% More
    1km 5:39 9:05 45.18% More
    Mile 9:09 9:09 47.91% More
    5k 28:52 9:18 50.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 51.45
    5km 28:18 9:07 51.61
    5M 46:52 9:22 50.79
    10km 59:00 9:30 50.36
    10M 1:37:42 9:46 49.91
    Half 2:10:05 9:56 49.46
    20M 3:23:43 10:11 49.38
    Mara 4:31:13 10:21 49.57
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