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Thu 6th Mar 2025 at 5:59am by Smurfhunter

Run > General
  • Time
    43:40
  • Miles
    4.48
  • Min/mi
    9:45
  • Pacing
    96.9%
  • WAVA
    48.73
  • Stride(cm)
    96
  • Cals
    551
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1277
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 134/149bpm [835b/km] 79cal
2) 1km - 6:07(6:07/km) 129/133bpm [789b/km] 78cal
3) 1km - 6:09(6:09/km) 128/133bpm [788b/km] 77cal
4) 1km - 6:09(6:09/km) 129/133bpm [792b/km] 75cal
5) 1km - 6:02(6:02/km) 129/132bpm [778b/km] 74cal
6) 1km - 5:59(5:59/km) 132/137bpm [790b/km] 77cal
7) 1km - 5:45(5:45/km) 135/143bpm [776b/km] 74cal
8) 0.22km - 1:15(5:46/km) 135/144bpm [777b/km] 17cal
6:14 6:07 6:09 6:09 6:02 5:59 5:45 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 119 100-133 1223 169 164-172 0/1
0.25 2:32 1:15 10:03 132 129-137 1327 168 164-170 0/5
0.38 3:46 1:14 9:51 140 136-144 1379 168 164-170 2/6
0.50 4:59 1:12 9:38 147 145-149 1417 169 166-170 5/1
0.63 6:13 1:14 9:53 135 130-147 1334 170 168-174 2/1
0.75 7:27 1:15 9:57 129 129-130 1284 170 168-172 2/4
0.88 8:41 1:13 9:48 130 128-131 1274 171 168-174 3/1
1.00 9:54 1:13 9:48 130 128-133 1273 169 168-170 2/3
1.13 11:07 1:13 9:41 127 125-129 1230 168 164-170 4/4
1.25 12:22 1:15 9:57 128 126-130 1273 170 168-174 2/3
1.38 13:36 1:14 9:53 129 127-131 1274 170 168-172 3/3
1.50 14:49 1:14 9:48 129 127-132 1264 170 168-172 6/2
1.63 16:02 1:13 9:45 130 127-133 1268 170 166-172 2/2
1.75 17:18 1:16 10:09 126 120-129 1278 170 166-174 1/2
1.88 18:33 1:15 9:58 128 127-129 1276 169 168-170 4/1
2.00 19:46 1:12 9:40 130 128-131 1256 171 168-174 3/5
2.13 21:03 1:17 10:16 127 125-131 1304 169 168-170 3/5
2.25 22:15 1:12 9:38 131 129-133 1262 170 168-172 5/2
2.38 23:29 1:14 9:51 128 127-129 1261 169 168-170 3/1
2.50 24:43 1:14 9:54 128 125-130 1267 171 168-174 4/4
2.63 25:57 1:14 9:53 130 128-132 1285 170 168-172 4/5
2.75 27:10 1:13 9:46 129 128-130 1260 171 170-172 7/0
2.88 28:25 1:15 9:59 127 125-128 1269 173 170-178 0/6
3.00 29:35 1:10 9:17 131 129-132 1216 173 172-174 1/5
3.13 30:47 1:12 9:39 130 127-131 1255 174 172-178 2/2
3.25 32:00 1:13 9:41 135 130-137 1307 174 172-176 2/3
3.38 33:11 1:11 9:30 134 131-136 1272 175 172-180 3/3
3.50 34:24 1:12 9:38 132 128-134 1272 174 170-180 2/1
3.63 35:37 1:13 9:44 130 128-133 1266 172 168-176 3/3
3.75 36:48 1:12 9:35 129 129-131 1237 173 170-176 1/3
3.88 37:57 1:09 9:10 130 126-132 1192 172 170-174 5/1
4.00 39:07 1:10 9:20 134 132-135 1250 175 172-178 3/4
4.13 40:18 1:11 9:25 137 133-139 1290 176 176-178 2/4
4.25 41:27 1:09 9:11 140 136-142 1285 176 172-182 4/3
4.38 42:35 1:09 9:09 136 131-139 1245 175 174-176 7/1
4.49 43:38 1:03 9:17 137 133-144 1273 177 174-180 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 9:43

  • Cadence Distribution

    171 avge / 182 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 36.30% More
    800m 4:36 9:15 42.18% More
    1km 5:45 9:15 44.38% More
    Mile 9:23 9:23 46.72% More
    5k 29:59 9:39 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.24
    5km 29:37 9:32 49.32
    5M 49:03 9:49 48.52
    10km 1:01:46 9:56 48.10
    10M 1:42:17 10:14 47.68
    Half 2:16:11 10:24 47.24
    20M 3:33:15 10:40 47.17
    Mara 4:43:55 10:50 47.35
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