emma7027

Last on at 1pm, 6th Sep 2024

F45

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About Me
Started running to improve my general fitness for climbing and hillwalking, I entered a 10k to give myself a bit of motivation and now I seem to have become addicted!! Started getting bored of running on the roads so now have ventured out into the fells - running up mountains hurts! Show More...

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Planned Races
Pendle Way In A Day	1st Feb
Fellsman	26th Apr

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2021	2022	2023	2024	PB	WB
1mi	2				12:04 34.95									13:10 33.54		12:04 12:04/mi	34.95
2mi	2			14:38 62.93	15:02 61.26											14:38 7:19/mi	62.93
5km	2				26:54 54.78				26:44 55.83							26:44 8:36/mi	55.83
6km	1		36:32 48.45													36:32 9:48/mi	48.45
4mi	1			35:47 53.15												35:47 8:57/mi	53.15
4.5mi	4			40:59 52.30												40:59 9:06/mi	52.30
4.7mi	1			42:03 53.28												42:03 8:57/mi	53.28
8km	2				36:39 64.80											36:39 7:22/mi	64.80
5mi	11		43:09 55.29	41:23 57.72	51:06 46.74											41:23 8:17/mi	57.72
5.3mi	1			52:17 48.49												52:17 9:52/mi	48.49
5.5mi	5		1:00:20 43.54	1:04:19 40.88	53:47 48.96	55:28 47.55										53:47 9:47/mi	48.96
6mi	3		1:03:29 45.26	58:19 49.27												58:19 9:43/mi	49.27
10km	4	58:34 50.79	54:47 54.29	53:28 55.69												53:28 8:36/mi	55.69
6.5mi	1			1:16:04 41.05												1:16:04 11:42/mi	41.05
7mi	4		1:08:15 49.40	1:13:10 46.13												1:08:15 9:45/mi	49.40
8.1mi	1		2:03:27 31.88													2:03:27 15:14/mi	31.88
9mi	1			1:45:09 41.83												1:45:09 11:41/mi	41.83
10mi	4		1:38:43 49.67	3:21:07 24.38	2:40:20 30.62											1:38:43 9:52/mi	49.67
10.5mi	3			2:46:06 31.07	2:30:02 34.43	2:41:22 32.07										2:30:02 14:17/mi	34.43
13.1mi	4		2:03:37 52.17	1:58:25 54.51	2:06:44 51.00	2:02:00 53.07										1:58:25 9:02/mi	54.51
15mi	2			3:43:22 33.38												3:43:22 14:53/mi	33.38
18mi	1						4:48:00 31.51									4:48:00 16:00/mi	31.51
20mi	4					6:25:55 26.18			4:56:00 34.55							4:56:00 14:48/mi	34.55
21.1mi	1													6:06:35 30.57		6:06:35 17:22/mi	30.57
22mi	3			6:00:00 31.01						5:55:00 31.82						5:55:00 16:08/mi	31.82
23mi	3									5:30:00 35.84		6:56:00 29.03		5:54:00 34.61		5:30:00 14:21/mi	35.84
23.5mi	1										5:58:00 33.92					5:58:00 15:14/mi	33.92
24mi	8			6:34:00 31.03	5:50:00 34.93		7:16:00 28.11	6:10:00 33.13					8:12:00 25.82	7:42:00 27.71	7:01:00 30.67	5:50:00 14:35/mi	34.93
25mi	2					5:53:00 36.18										5:53:00 14:07/mi	36.18
25.8mi	1						5:22:00 41.03									5:22:00 12:29/mi	41.03
26mi	3			6:27:00 34.34												6:27:00 14:53/mi	34.34
26.2mi	7				4:07:05 54.22	4:28:23 49.95										4:07:05 9:26/mi	54.22
27mi	2				7:21:00 31.46							8:36:00 27.90				7:21:00 16:20/mi	31.46
27.5mi	1													6:50:06 36.44		6:50:06 14:55/mi	36.44
30mi	2			7:37:00 34.27			8:42:00 30.03									7:37:00 15:14/mi	34.27
32mi	4				8:27:08 33.43	6:33:00 43.15				7:25:00 38.48					8:47:34 33.89	6:33:00 12:17/mi	43.15
33mi	2				8:35:00 34.29											8:35:00 15:36/mi	34.29
36.2mi	1														11:36:00 30.16	11:36:00 19:14/mi	30.16
37mi	1													9:42:00 36.78		9:42:00 15:44/mi	36.78
40mi	3				9:18:37 40.42	10:25:00 36.12										9:18:37 13:58/mi	40.42
45mi	1														14:13:00 32.25	14:13:00 18:57/mi	32.25
50mi	2				11:54:00 41.46						14:09:00 35.52					11:54:00 14:17/mi	41.46
56mi	1													20:06:00 30.09		20:06:00 21:32/mi	30.09
62mi	3					22:00:00 29.71				19:36:00 33.67					23:22:00 29.49	19:36:00 18:58/mi	33.67
100mi	1														38:00:00 33.54	38:00:00 22:48/mi	33.54

Date	Planned Races			Distance
26 Apr	Fellsman Confirmed			62mi
1 Feb	Pendle Way In A Day Confirmed			45mi
2024		Result	WAVA	Distance
25 May	LDWA Speyside 100 PB	38:00:00	33.54	100mi
27 Apr	The Fellsman SB	23:22:00	29.49	62mi
13 Apr	Calderdale Hike PB	11:36:00	30.16	36.2mi
9 Mar	Haworth Hobble SB	8:47:34	33.89	32mi
24 Feb	South Pennine 24 SB	7:01:00	30.67	24mi
10 Feb	Anglezarke Amble	7:46:00	27.70	24mi
3 Feb	Pendle Way in a Day 45 PB	14:13:00	32.25	45mi
2023		Result	WAVA	Distance
2 Sep	Bullock Smithy PB	20:06:00	30.09	56mi
15 Jul	Hallow 12 Parish Marathon PB	6:50:06	36.44	27.5mi
17 Jun	NAV4 Pennine 39 PB	9:42:00	36.78	37mi
11 Jun	Settle Saunter SB	5:54:00	34.61	23mi
11 May	Mow Cop Killer Mile SB	13:10	33.54	1mi
11 Mar	Haworth Hobble (Shortened Snowy Route) PB	6:06:35	30.57	21.1mi
25 Feb	South Pennine 24 SB	7:42:00	27.71	24mi
2022		Result	WAVA	Distance
19 Feb	South Pennine 24 SB	8:12:00	25.82	24mi
2021		Result	WAVA	Distance
24 Jul	Denholme Doddle SB	8:36:00	27.90	27mi
13 Jun	Settle Saunter SB	6:56:00	29.03	23mi
2018		Result	WAVA	Distance
7 Jul	Afoot In Two Dales SB	14:09:00	35.52	50mi
28 Jan	That's Lyth PB	5:58:00	33.92	23.5mi
2017		Result	WAVA	Distance
29 Apr	The Fellsman PB	19:36:00	33.67	62mi
8 Apr	Lakes Mountain 42	12:31:00	32.25	42mi
1 Apr	The Three Shires 22 PB	5:55:00	31.82	22mi
11 Mar	Haworth Hobble SB	7:25:00	38.48	32mi
29 Jan	That's Lyth PB	5:30:00	35.84	23mi
2016		Result	WAVA	Distance
24 Dec	Pulverbatch Plum-Pudding Plod PB	4:56:00	34.55	20mi
15 Oct	Fell Foot parkrun, Newby Bridge PB	26:44	55.83	5km
2014		Result	WAVA	Distance
8 Feb	Anglezarke Amble SB	6:10:00	33.13	24mi
2013		Result	WAVA	Distance
21 Dec	Dawes Ding Dong Dawdle PB	4:48:00	31.51	18mi
9 Nov	Six Dales Circuit PB	5:22:00	41.03	25.8mi
18 Oct	British Fell Relays - Leg 3	2:48:00	20.26	7mi
15 Sep	The Tommo Cycle Sportive	4:51:46		76km
27 Jul	Old Crown Round SB	7:16:00	28.11	24mi
25 May	LDWA 100			100mi
27 Apr	The Fellsman			62mi
13 Apr	Moorland Adventure Challenge Hike SB	8:42:00	30.03	30mi
2012		Result	WAVA	Distance
10 Nov	Six Dales Circuit PB	5:53:00	36.18	25mi
27 Oct	Snowdonia Marathon SB	4:28:23	49.95	26.2mi
16 Sep	Ashbourne Half Marathon SB	2:02:00	53.07	13.1mi
9 Sep	Yorkshireman Off Road Marathon	5:55:55	37.67	26.2mi
5 Aug	Dovedale Dipper	5:46:00	38.75	26.2mi
19 Jun	Calton Fell Race SB	55:28	47.55	5.5mi
31 May	Staffordshire Moorlands Summer Series Race 1 Tittesworth	40:31	53.03	4.5mi
26 May	Cader Idris Race SB	2:41:22	32.07	10.5mi
28 Apr	The Fellsman SB	22:00:00	29.71	62mi
31 Mar	Four Inns SB	10:25:00	36.12	40mi
4 Mar	Peelers Challenge Hike	6:36:00	28.20	22mi
28 Jan	Wilmot Wander wrong date PB	6:33:00	43.15	32mi
15 Jan	Marsden to Edale Trigger Race SB	6:25:55	26.18	20mi
2011		Result	WAVA	Distance
24 Dec	Marches Mistletoe Meander	4:20:00	38.86	20mi
12 Nov	Six Dales Circuit	6:09:00	34.58	25mi
29 Oct	Snowdonia Marathon	4:36:49	48.40	26.2mi
15 Oct	Rowbotham Round Rotherham 50 PB	11:54:00	41.46	50mi
24 Sep	Nine Edges Endurance	10:57:00	15.38	20mi
17 Sep	High Peak 40 Mile Challenge PB	9:18:37	40.42	40mi
21 Aug	Leek Half Marathon SB	2:06:44	51.00	13.1mi
6 Aug	Dark & White Long tour of Bradwell - Fell Race	8:13:54	35.75	33mi
2 Jul	Osmotherley Phoenix 33 PB	8:35:00	34.29	33mi
22 Jun	Shugborough Relays 4x2 miles SB	15:02	61.26	2mi
21 Jun	Calton Fell Race PB	53:47	48.96	5.5mi
9 Jun	Staffordshire Moorlands AC Summer series Race 2 The Roaches	55:54	51.48	6mi
4 Jun	Wincle Trout Fell Race	1:03:43	42.03	9km
28 May	Cader Idris Race PB	2:30:02	34.43	10.5mi
21 May	Might Contain Nuts Brecon 40	9:39:00	38.99	40mi
14 May	Settle Saunter	6:24:00	34.89	26.2mi
1 May	Neolithic Marathon PB	4:07:05	54.22	26.2mi
28 Apr	Mow Cop Killer Mile PB	12:04	34.95	1mi
21 Apr	Spring Treble Challenge Milford Murder SB	51:06	46.74	5mi
17 Apr	Dark & White RaceKit 3hr Mini Mountain marathon - Round 3	3:07:00	39.87	15mi
2 Apr	The Three Shires PB	7:21:00	31.46	27mi
19 Mar	Ras Yr Aran SB	2:40:20	30.62	10mi
12 Mar	Haworth Hobble (Wuthering Hike) SB	8:27:08	33.43	32mi
27 Feb	Malta Marathon	4:10:00	53.59	26.2mi
19 Feb	English National XC Championships (Women): Alton Towers PB	36:39	64.80	8km
12 Feb	Anglezarke Amble PB	5:50:00	34.93	24mi
29 Jan	Midland Area XC Championships (Ladies)	47:33	49.95	8km
9 Jan	Cannock Chase Trig Point Race	3:11:25	41.70	16mi
8 Jan	Staffordshire XC Championships (Ladies) SB	26:54	54.78	5km
2010		Result	WAVA	Distance
19 Dec	Staffs Moorlands Christmas Cracker	57:28	41.56	5mi
11 Dec	The Regular Irregular SB	6:00:00	31.01	22mi
18 Sep	Open to Offas PB	7:37:00	34.27	30mi
11 Sep	8th Hills & Dales Challenge Walk SB	6:34:00	31.03	24mi
14 Aug	Stourbridge Stumble MT	1:02:00	48.10	10km
12 Aug	Rudyard Lake	42:38	56.03	5mi
11 Aug	Staffs Knot 5 PB	41:23	57.72	5mi
5 Aug	Leek Rugby Club	44:20	48.39	4.5mi
1 Aug	Dovedale Dipper	5:44:00	38.63	26mi
29 Jul	Parkhall Hilly PB	35:47	53.15	4mi
25 Jul	Gritstone Tryal PB	3:43:22	33.38	15mi
22 Jul	Biddulph Grange	43:05	49.80	4.5mi
4 Jul	Shifnal Steeplechase Half Marathon PB	1:58:25	54.51	13.1mi
1 Jul	Wetton PB	52:17	48.49	5.3mi
26 Jun	Whaley Waltz SB	1:04:19	40.88	5.5mi
24 Jun	The Roaches PB	58:19	49.27	6mi
23 Jun	Shugborough Relays (4 x 2 miles) PB	14:38	62.93	2mi
22 Jun	Calton Fell Race	51:32	51.02	5.5mi
17 Jun	Buxton Hilly PB	42:03	53.28	4.7mi
12 Jun	Baslow Bootbash	6:13:00	35.63	26mi
3 Jun	Tittesworth Water PB	40:59	52.30	4.5mi
29 May	Cader Idris Race SB	2:46:06	31.07	10.5mi
9 May	Muller Market Drayton 10k PB	53:28	55.69	10km
29 Apr	Spring Treble Challenge Kibblestone Clamber	49:43	47.99	5mi
22 Apr	Spring Treble Challenge Milford Murder	48:30	49.19	5mi
18 Apr	Mow Cop Hill Race PB	1:16:04	41.05	6.5mi
15 Apr	Spring Treble Challenge Hanchurch Hilly	45:07	52.88	5mi
27 Mar	Kipling Kaper PB	6:27:00	34.34	26mi
20 Mar	Ras Yr Aran SB	3:21:07	24.38	10mi
7 Mar	Cloud 9 Hill Race PB	1:45:09	41.83	9mi
14 Feb	Ennstone 7 SB	1:13:10	46.13	7mi
7 Feb	Stourbridge Stagger	1:50:19	44.45	10mi
10 Jan	Cannock Chase Trig Point Race	2:31:03	42.40	13mi
2009		Result	WAVA	Distance
20 Dec	Staffs Moorlands Christmas Cracker	1:01:47	38.61	5mi
22 Nov	Wrekin Wrecker PB	2:03:27	31.88	8.1mi
15 Nov	Suicide Six(ish) SB	1:03:29	45.26	6mi
1 Nov	Flying Fox 10 PB	1:38:43	49.67	10mi
18 Oct	Bells of Pattingham	1:10:07	48.13	7mi
4 Oct	Badger Bite PB	36:32	48.45	6km
13 Sep	Lake Vyrnwy Half Marathon SB	2:03:37	52.17	13.1mi
12 Aug	Staffs Knot 5 SB	43:09	55.29	5mi
10 May	Muller Market Drayton 10k SB	54:47	54.29	10km
30 Apr	Spring Treble Challenge Kibblestone Clamber	53:03	44.94	5mi
23 Apr	Spring Treble Challenge Milford Murder SB	1:00:20	43.54	5.5mi
16 Apr	Spring Treble Challenge Hanchurch Hilly	48:47	48.87	5mi
15 Feb	Enstone 7 Mile PB	1:08:15	49.40	7mi
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	58:34	50.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	0	6	0	0	0	0	0	6
2015	24	7	11	9	0	12	3	6	0	0	0	0	71
2015	99	37	30	109	55	151	133	0	0	0	0	0	612
2014	0	26	0	0	0	7	0	0	0	0	25	0	58
2014	0	0.9	0	0	0	0	0	0	0	0	0.6	0	1.6
2014	68	45	9	36	10	19	11	0	3	0	7	10	217
2014	18	61	0	0	27	43	129	63	60	97	58	35	591
2013	0	49	8	0	0	0	4	97	0	0	4	24	185
2013	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2013	51	23	11	118	71	36	56	26	27	81	27	39	567
2013	58	60	17	48	25	39	67	71	191	84	62	58	781
2012	0	0	0	0	0	0	29	0	0	0	0	10	39
2012	0	0	0	0	0	0	0	0	0	0.9	0	0	0.9
2012	97	31	95	83	46	20	22	49	57	71	48	50	668
2012	0	0	0	0	0	0	0	0	34	66	0	0	100
2011	12	6	7	0	0	35	10	0	20	0	0	0	90
2011	0.8	1.4	0.9	0	0	0.6	0	0	0	0	0	0	3.7
2011	131	92	60	113	128	26	58	82	79	76	43	20	908
2011	0	0	0	0	0	0	14	0	0	0	0	0	14
2010	0	0	0	0	0	0	0	0	0	0	6	14	19
2010	41	25	66	34	78	104	93	160	111	0	3	82	798
2010	0	0	0	0	0	8	29	18	14	0	20	0	87
2009	34	13	35	37	51	12	51	47	53	23	62	56	474

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emma7027

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