Jas28

Last on at 4pm, 16th Mar 2010

M55

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	PB	WB
2.2mi	1			14:46 63.92				14:46 6:34/mi	63.92
2.3mi	7			15:17 63.21	14:56 65.16	14:19 68.46		14:19 6:13/mi	68.46
2.6mi	2			18:58 58.65	18:06 61.90			18:06 6:53/mi	61.90
3mi	3			20:30 62.27	20:18 63.34	25:10 51.46		20:18 6:46/mi	63.34
5km	4			21:03 62.89	20:59 63.55			20:59 6:45/mi	63.55
5mi	1					33:01 66.03		33:01 6:36/mi	66.03
6.2mi	1			45:06 59.56				45:06 7:16/mi	59.56
10km	16	42:40 62.44	42:46 62.55	43:16 62.12	43:11 62.59	42:58 63.31	43:16 63.32	42:40 6:52/mi	63.32
8mi	1		1:06:52 52.27					1:06:52 8:22/mi	52.27
13.1mi	9	1:40:39 57.92	1:34:28 61.92	1:51:06 52.87	2:00:00 49.20	1:34:05 63.12		1:34:05 7:11/mi	63.12
15mi	2	2:03:00 54.75		2:08:13 52.92				2:03:00 8:12/mi	54.75
30km	3	2:45:00 51.50		2:59:47 47.62		2:52:58 50.04		2:45:00 8:51/mi	51.50
20mi	2		2:31:37 60.67			2:41:43 57.75		2:31:37 7:35/mi	60.67
26.2mi	6	3:51:12 52.87	3:49:00 53.56		4:00:00 51.58	4:07:41 50.27	4:18:03 48.58	3:49:00 8:44/mi	53.56
56mi	1					12:54:54 41.18		12:54:54 13:50/mi	41.18

2010		Result	WAVA	Distance
7 Mar	Steyning Stinger Marathon SB	4:18:03	48.58	26.2mi
13 Feb	Kent Cross Country Championships	55:00	62.51	12.4km
7 Feb	Ashford & District 10K SB	43:16	63.32	10km
2009		Result	WAVA	Distance
27 Dec	End of '09 10K (Harrietsham)	44:51	60.65	10km
26 Dec	saltwood boxing day run SB	25:10	51.46	3mi
13 Dec	Kent Christmas Cracker PB	33:01	66.03	5mi
5 Dec	Kent County XC League, Danson Park	47:57	56.73	10km
24 Oct	Beachy Head Marathon	4:33:00	45.61	26.2mi
11 Oct	Givaudan Ashford 10K	43:43	62.22	10km
20 Sep	London to Brighton Trail Run PB	12:54:54	41.18	56mi
7 Jul	Kent Club Relays(Canterbury)	14:39	66.90	2.3mi
23 Jun	Kent Club Relays (Deal) PB	14:19	68.46	2.3mi
14 Jun	North Downs Run SB	2:52:58	50.04	30km
26 Apr	London Marathon SB	4:07:41	50.27	26.2mi
5 Apr	Paddock Wood Half Marathon PB	1:34:05	63.12	13.1mi
1 Mar	Thanet 20 SB	2:41:43	57.75	20mi
8 Feb	Ashford and District 10k SB	42:58	63.31	10km
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon SB	4:00:00	51.58	26.2mi
25 Oct	Kent Cross Country League	47:48	58.47	10.32km
12 Oct	Givaudan Ashford 10K SB	43:11	62.59	10km
4 Oct	Chatham XC	46:03	58.70	10km
3 Oct	Chatham XC	44:44	60.42	10km
12 Sep	Rye Classic Summer Series 5K PB	20:59	63.55	5km
6 Sep	Totallywild Challenge 10k	46:15	58.44	10km
8 Jul	Club Kent Relays ( canterbury)	15:20	63.46	2.3mi
24 Jun	Kent Club Relays (ashford) PB	20:18	63.34	3mi
10 Jun	Kent Club Relays ( deal) SB	14:56	65.16	2.3mi
26 May	Kent Club relays(Minnus bay)	15:17	63.66	2.3mi
13 May	Kent club relays (Folkstone) PB	18:06	61.90	2.63mi
30 Mar	Paddock Wood Half Marathon SB	2:00:00	49.20	13.1mi
2007		Result	WAVA	Distance
3 Aug	ashford tri summer series 5k race 4 SB	21:03	62.89	5km
13 Jul	Rye Summer Classic Series SB	43:16	62.12	10km
10 Jul	Kent Club Relays (canterbury) SB	15:17	63.21	2.3mi
6 Jul	ashford tri summer series 5k race 3	21:17	62.20	5km
1 Jul	8th Bewl 15 Mile Run SB	2:08:13	52.92	15mi
26 Jun	Kent Club Relays(deal) PB	14:46	63.92	2.25mi
12 Jun	Kent Club Relays(ashford) SB	20:30	62.27	3mi
10 Jun	North Downs Run SB	2:59:47	47.62	30km
1 Jun	ashford tri summer series(race2)	21:43	60.96	5km
29 May	Kent Club Relays(mimus bay)	15:42	61.53	2.3mi
15 May	Folkstone relay SB	18:58	58.65	2.63mi
17 Feb	Ashford & District 10k PB	45:06	59.56	6.21mi
11 Feb	Brands Hatch SB	1:51:06	52.87	13.1mi
2006		Result	WAVA	Distance
3 Dec	Grim Challenge PB	1:06:52	52.27	8mi
8 Oct	Quest 10k (Ashford) SB	42:46	62.55	10km
23 Apr	London Marathon PB	3:49:00	53.56	26.2mi
2 Apr	Paddock Wood Half Marathon SB	1:34:28	61.92	13.1mi
12 Mar	Hastings Half Marathon	1:34:59	61.59	13.1mi
5 Mar	Thanet 20 PB	2:31:37	60.67	20mi
11 Feb	The Brands Hatch Half Marathon	1:36:42	60.49	13.1mi
5 Feb	Ashford and District 10K	42:53	62.38	10km
2005		Result	WAVA	Distance
11 Dec	Ditton Turkey run	45:43	66.13	7mi
23 Oct	Maidstone Half Marathon SB	1:40:39	57.92	13.1mi
9 Oct	Ashford Quest 10k PB	42:40	62.44	10km
25 Sep	Quicksand 15 PB	2:03:00	54.75	15mi
11 Sep	Robin Hood Marathon SB	3:51:12	52.87	26.2mi
4 Sep	leeds castle 10k	47:45	55.80	10km
9 Jul	PORT LYMPE RHINO CHALLENGE	47:20	56.29	10km
26 Jun	North Downs Run PB	2:45:00	51.50	30km
3 Apr	Paddock Wood Half Marathon	1:43:05	56.55	13.1mi
13 Mar	Hastings Half Marathon	1:43:00	56.60	13.1mi
6 Feb	Ashford & District 10k	44:43	59.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	104	61	78	0	0	0	0	0	0	0	0	0	243
2009	113	90	278	140	76	165	88	151	188	150	138	89	1667
2008	0	0	0	0	0	0	0	0	0	0	0	17	17

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Jas28

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