Jon_T

About Me
Rediscovered my running mojo following a disappointing and cramp filled VLM. Not totally enjoying the short races but I am enjoying running injury and cramp free. 2014 Targets: Sub 1:30 Half Marathon Sub 3:15 Marathon (Autumn) Sub 20min 5k - Done 19:23 at Samphire Hoe race 2 Sub 40min 10k and 1500 training miles Show More...

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Recent Blogs
Race Director Debut	Jun 2014
Not a great start	Jan 2014
2013, thank goodness its over	Jan 2014
Bored Bored Bored	Apr 2013
Abingdon so near, but yet...	Oct 2012

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
1.5mi	1					24:39 26.10		24:39 16:26/mi	26.10
5km	7	23:36 56.92			20:41 66.40		19:23 71.93	19:23 6:14/mi	71.93
4.5mi	1					31:36 63.96		31:36 7:01/mi	63.96
5mi	2	38:26 57.16		36:46 60.68				36:46 7:21/mi	60.68
10km	7	48:26 56.16		45:19 60.93	42:28 65.53		40:59 69.00	40:59 6:36/mi	69.00
10mi	2			1:16:54 59.26	1:16:25 60.12			1:16:25 7:39/mi	60.12
13.1mi	7	1:47:33 55.60	1:43:20 57.86	1:41:32 59.34	1:36:12 63.14			1:36:12 7:21/mi	63.14
26.2mi	7	4:17:52 48.29	3:49:41 54.58	4:02:09 52.17	3:15:29 65.68		3:22:04 64.61	3:15:29 7:28/mi	65.68

2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	3:22:04	64.61	26.2mi
27 Aug	The Samphire Hoe 5k Series	20:22	68.46	5km
30 Jul	The Samphire Hoe 5k Series	20:44	67.25	5km
2 Jul	The Samphire Hoe 5k Series PB	19:23	71.93	5km
22 Jun	Sandwich 10K PB	40:59	69.00	10km
28 May	The Samphire Hoe 5k Series	20:05	69.43	5km
13 Apr	London Marathon	3:43:10	58.01	26.2mi
2013		Result	WAVA	Distance
26 Dec	Dashing Thru The Sand PB	24:39	26.10	1.5mi
23 Jul	Folkestone RC Summer Handicap PB	31:36	63.96	4.5mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon PB	3:15:29	65.68	26.2mi
30 Sep	Folkestone Rotary Half Marathon	1:47:09	57.15	13.1mi
25 Jul	The Samphire Hoe 5k Series	20:48	66.03	5km
27 Jun	The Samphire Hoe 5k Series SB	20:41	66.40	5km
1 Jun	Littlestone Lifeboat 10k Promenade Dash SB	42:28	65.53	10km
27 May	The Rye 10 PB	1:16:25	60.12	10mi
15 Apr	Brighton Marathon	3:27:50	61.28	26.2mi
11 Mar	Lydd Half-Marathon PB	1:36:12	63.14	13.1mi
2011		Result	WAVA	Distance
6 Nov	Deal 5 Miler PB	36:46	60.68	5mi
9 Oct	Givaudan Ashford 10K	48:53	56.93	10km
25 Sep	Folkestone Half Marathon	1:48:15	56.11	13.1mi
24 Jul	Dinosaur 10k	47:04	58.67	10km
26 Jun	Weald of Kent 10m SB	1:16:54	59.26	10mi
27 May	Littlestone Lifeboat 10K Promenade Dash SB	45:19	60.93	10km
17 Apr	London Marathon SB	4:02:09	52.17	26.2mi
13 Mar	Lydd Half-Marathon SB	1:41:32	59.34	13.1mi
2010		Result	WAVA	Distance
18 Apr	Brighton Marathon SB	3:49:41	54.58	26.2mi
14 Mar	Lydd Half-Marathon SB	1:43:20	57.86	13.1mi
2009		Result	WAVA	Distance
1 Nov	Deal 5 SB	38:26	57.16	5mi
18 Oct	Maidstone Half Marathon SB	1:47:33	55.60	13.1mi
13 Sep	Wingham 10K SB	48:26	56.16	10km
26 Jul	Dinosaur 10K	49:31	54.94	10km
28 Jun	Sandgate 5k SB	23:36	56.92	5km
26 Apr	London Marathon SB	4:17:52	48.29	26.2mi
8 Mar	Lydd Half-Marathon	1:48:03	54.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	3	0	0	0	0	0	0	0	0	0	0	3
2014	123	135	155	105	107	115	120	109	135	104	0	0	1209
2014	18	0	0	9	0	6	0	0	0	35	0	0	68
2013	107	41	0	16	60	25	144	134	4	30	131	99	792
2013	0	25	0	88	0	10	6	0	0	10	7	8	154
2012	140	127	147	100	101	101	100	127	118	86	42	82	1270
2012	0	0	0	0	0	0	0	19	0	4	8	0	31
2011	85	102	148	68	45	32	43	31	64	90	106	108	922
2011	0	0	0	0	0	0	0	19	0	3	0	7	29
2010	0	0	0	0	0	0	0	0	0	3	0	0	3
2010	78	92	87	53	15	30	0	17	18	44	32	25	491
2009	29	69	81	76	15	34	56	42	44	49	15	29	541
2009	24	21	0	0	0	0	0	0	0	0	0	0	45
2008	0	0	0	0	0	0	0	0	0	9	39	73	121

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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