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Races
143 -
Miles
21793 -
Miles
77 -
Miles
683 -
Miles
2071 -
WAVA
72.83% -
5k
19:54 -
5M
33:23 -
10k
40:52 -
10M
1:08:08 -
Half
1:29:27 -
20M
2:31:10 -
Mara
3:28:50 -
50k
6:13:46
About Me | |
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Started running about 10 years ago to help loose weight after quiting smoking,like most people on fetch i soon became addicted. Joined the local club August 2008 and have not looked back since, have beaten all previuos PB's, and am improving week by week.
Suffered a set back in september 2013 due to a hip injury, now have started the road back to full fitness Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Back to fitness | Mar 2014 |
Done it at last | Aug 2008 |
Out the door | Aug 2008 |
must get motivated | Aug 2008 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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General | 6.4mi | 1:00:56 |
8th May
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SUP | 1.9mi | 50:22 |
8th May
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General | 7.3mi | 1:11:41 |
6th May
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General | 1.4mi | 27:20 |
6th May
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General | 11mi | 1:35:58 |
Planned Races | |
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Three Castles 50k | 1st Jun |
North Downs Run | 30th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 6:58 | 4:16 |
5k | 23:52 | 16:06 |
5mi | 39:19 | 0 |
10k | 49:57 | 0 |
10mi | 1:25:37 | 0 |
Half | 2:03:35 | 0 |
20mi | 3:26:31 | 0 |
Mara | 4:43:18 | 0 |
50k | 5:50:08 | 0 |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
30 Jun | North Downs Run Confirmed | 30km | ||
1 Jun | Three Castles 50k Confirmed | 50km | ||
2024 | Result | WAVA | Distance | |
29 Mar | Folkestone 10 SB | 1:25:44 | 60.41 | 10mi |
23 Mar | The Surrey Hills Marathon SB | 4:52:00 | 49.23 | 26.2mi |
2023 | Result | WAVA | Distance | |
21 Oct | Beachy Head Ultra | 5:53:49 | 52.09 | 52km |
8 Oct | Givaudan Ashford 10K | 0.00 | 10km | |
10 Sep | Rye Ancient Trails 30k SB | 3:15:00 | 50.78 | 30km |
25 Jun | North Downs Run | 3:18:23 | 49.92 | 30km |
7 Apr | Folkestone 10 SB | 1:13:57 | 69.40 | 10mi |
18 Mar | Hundred Hills 50k SB | 6:32:35 | 44.63 | 50km |
2022 | Result | WAVA | Distance | |
20 Nov | ATC 666 Trail Run | 0.00 | 6.66mi | |
29 Oct | Kent XC League - Race 2 | 40:15 | 60.80 | 8km |
9 Oct | Givaudan Ashford 10K SB | 45:15 | 67.95 | 10km |
26 Jun | North Downs Run SB | 2:56:48 | 55.50 | 30km |
21 May | North Downs Way 50 PB | 11:38:24 | 44.56 | 50mi |
15 Apr | Folkestone 10 SB | 1:19:20 | 64.11 | 10mi |
23 Jan | Canterbury 10 | 1:23:36 | 60.84 | 10mi |
2021 | Result | WAVA | Distance | |
3 Dec | Lucky Dip Marathon SB | 4:50:08 | 48.66 | 26.2mi |
11 Nov | Armistice Challenge PB | 5:07:02 | 56.62 | 31.1mi |
24 Oct | Woodchurch 10 mile SB | 1:13:17 | 68.79 | 10mi |
12 Sep | Rye Ancient Trails 30k | 2:50:32 | 57.03 | 30km |
15 Aug | Lydd 20 SB | 2:47:42 | 62.56 | 20mi |
10 Jul | Vampire challenge | 50 / 0 | 0.00 | 6hr |
27 Jun | North Downs Run SB | 2:44:11 | 59.23 | 30km |
2020 | Result | WAVA | Distance | |
24 Oct | Beachy Head Marathon SB | 4:46:31 | 10.55 | 10km |
4 Oct | Kent Spring Marathon SB | 3:53:18 | 59.43 | 26.2mi |
8 Mar | Lydd 20 | 0.00 | 20mi | |
2019 | Result | WAVA | Distance | |
14 Dec | The Usual Suspects Challenge | 5:11:32 | 44.51 | 26.2mi |
8 Dec | Turkey Run - Maidstone Harriers PB | 58:54 | 62.62 | 7.5mi |
17 Nov | ATC 666 Trail Run PB | 56:14 | 57.85 | 6.66mi |
26 Oct | Beachy Head Marathon | 4:18:27 | 53.18 | 26.2mi |
12 Oct | Kent XC League - Race 1 | 0.00 | 6.1mi | |
6 Oct | Givaudan Ashford 10K SB | 41:11 | 72.75 | 10km |
8 Sep | Rye Ancient Trails 30k SB | 2:39:15 | 59.99 | 30km |
28 Jul | Romney Marsh 10k | 42:00 | 71.34 | 10km |
14 Jul | Mid Kent 5 Miler PB | 33:23 | 71.86 | 5mi |
11 May | Bewl Water Marathon | 3:57:26 | 57.88 | 26.2mi |
19 Apr | Folkestone 10 | 1:11:29 | 69.30 | 10mi |
24 Mar | Medway Megalith Marathon | 4:38:27 | 49.36 | 26.2mi |
26 Feb | Marathon Day Marathon SB | 3:29:25 | 65.63 | 26.2mi |
27 Jan | Canterbury 10 SB | 1:11:08 | 69.64 | 10mi |
2018 | Result | WAVA | Distance | |
9 Dec | Turkey Run - Maidstone Harriers PB | 45:33 | 69.01 | 6.5mi |
10 Nov | Battle of Britain Challenge | 33 / 0 | 0.00 | 6hr |
7 Oct | Givaudan Ashford 10K | 42:15 | 70.32 | 10km |
9 Sep | Rye Ancient Trails 30k | 2:45:31 | 57.22 | 30km |
7 Jul | Serpent Trail 50k PB | 6:13:46 | 44.83 | 50km |
24 Jun | North Downs Run PB | 2:29:20 | 63.42 | 30km |
27 May | Folkestone Coastal 10K SB | 41:06 | 72.29 | 10km |
30 Mar | Folkestone 10 SB | 1:08:18 | 71.90 | 10mi |
25 Feb | Headcorn Half Marathon | 0.00 | 13.1mi | |
27 Jan | Ashford parkrun SB | 21:00 | 69.57 | 5km |
13 Jan | Country to Capital PB | 7:48:25 | 56.64 | 45mi |
2017 | Result | WAVA | Distance | |
26 Nov | Brett Ashford Half Marathon | 0.00 | 13.1mi | |
8 Oct | Givaudan Ashford 10K PB | 40:52 | 72.09 | 10km |
2 Sep | Hardelot 10k | 41:53 | 70.34 | 10km |
25 Jun | North Downs Run SB | 2:40:50 | 58.38 | 30km |
19 May | Podplus Ashford Summer 5K Series Race One May PB | 19:54 | 72.83 | 5km |
14 Apr | Folkestone 10 SB | 1:10:16 | 69.30 | 10mi |
12 Mar | Lydd Half Marathon PB | 1:29:27 | 72.01 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Turkey Run - Maidstone Harriers SB | 52:36 | 58.76 | 6.5mi |
29 Oct | Beachy Head Marathon | 4:26:38 | 50.22 | 26.2mi |
9 Oct | Givaudan Ashford 10K SB | 41:24 | 70.57 | 10km |
26 Jun | North Downs Run SB | 2:54:30 | 53.34 | 30km |
5 Jun | Staplehurst 10k | 41:50 | 69.84 | 10km |
24 Apr | London Marathon SB | 3:34:43 | 62.36 | 26.2mi |
13 Mar | Lydd 20 Mile PB | 2:31:10 | 66.43 | 20mi |
14 Feb | Headcorn Half Marathon SB | 1:30:52 | 70.28 | 13.1mi |
24 Jan | Canterbury 10 SB | 1:11:22 | 67.65 | 10mi |
2015 | Result | WAVA | Distance | |
5 Dec | Ashford parkrun | 20:52 | 68.91 | 5km |
11 Oct | Givaudan Ashford 10k SB | 41:31 | 69.79 | 10km |
11 Sep | Rye 5k SB | 20:25 | 69.89 | 5km |
28 Jun | North Downs Run SB | 2:58:00 | 51.85 | 30km |
22 May | Littlestone RNLI 10k | 42:32 | 68.13 | 10km |
9 May | Ashford parkrun | 0.00 | 5km | |
3 Apr | Folkestone 10 SB | 1:10:13 | 68.18 | 10mi |
28 Feb | Ashford parkrun | 20:30 | 69.60 | 5km |
7 Feb | Ashford parkrun | 21:11 | 67.36 | 5km |
24 Jan | Ashford parkrun | 20:56 | 68.16 | 5km |
3 Jan | Ashford parkrun | 21:53 | 65.20 | 5km |
2014 | Result | WAVA | Distance | |
12 Sep | PodPlus Ashford 5k Summer Series SB | 21:09 | 66.94 | 5km |
5 Sep | Rye Summer - 5k | 21:24 | 66.16 | 5km |
30 Aug | Ashford parkrun | 21:48 | 64.95 | 5km |
15 Aug | Pod plus Summer 5k - Race 3 | 22:15 | 63.63 | 5km |
2 Aug | Ashford ParkRun | 23:00 | 61.56 | 5km |
26 Apr | Ashford Parkrun | 22:04 | 64.16 | 5km |
19 Apr | Ashford Park Run | 28:25 | 49.82 | 5km |
29 Mar | Ashford Park Run | 21:46 | 65.05 | 5km |
2013 | Result | WAVA | Distance | |
13 Sep | The Ashford Summer 5k Series SB | 21:04 | 66.69 | 5km |
10 Aug | Maidstone Park Run | 21:38 | 64.95 | 5km |
26 May | FOLKESTONE COASTAL 10K SB | 43:29 | 65.56 | 10km |
21 Apr | London Marathon SB | 3:37:49 | 59.94 | 26.2mi |
29 Mar | Folkestone 10 mile PB | 1:08:08 | 69.10 | 10mi |
10 Mar | Lydd Half Marathon SB | 1:29:57 | 69.22 | 13.1mi |
27 Jan | Barratts Canterbury 10 | 1:15:19 | 62.51 | 10mi |
2012 | Result | WAVA | Distance | |
14 Oct | Givaudan Ashford 10K SB | 42:43 | 66.20 | 10km |
7 Oct | Sittingbourne 10 | 1:13:20 | 63.68 | 10mi |
7 Sep | The Ashford Summer 5k Series SB | 20:15 | 68.86 | 5km |
29 Aug | The Samphire Hoe 5k Series - Finals Night | 21:48 | 63.96 | 5km |
17 Jun | The 4th Staplehurst 10k | 0.00 | 10km | |
27 May | FOLKESTONE COASTAL 10K | 47:02 | 60.12 | 10km |
19 May | parkrun Whitstable | 21:18 | 65.46 | 5km |
22 Apr | London Marathon SB | 3:47:02 | 57.03 | 26.2mi |
6 Apr | Folkestone 10 SB | 1:10:50 | 65.92 | 10mi |
1 Apr | Paddock Wood Half Marathon SB | 1:33:33 | 66.01 | 13.1mi |
11 Mar | Lydd Half-Marathon | 1:33:43 | 65.89 | 13.1mi |
4 Mar | Thanet 20 SB | 2:34:59 | 62.65 | 20mi |
2011 | Result | WAVA | Distance | |
6 Nov | Deal 5 Miler SB | 34:37 | 65.47 | 5mi |
9 Oct | Givaudan Ashford 10K | 44:44 | 62.71 | 10km |
9 Sep | Ashford Summer 5k SB | 21:26 | 64.56 | 5km |
22 May | Sittingbourne Invicta 10K | 0.00 | 10km | |
22 Apr | Folkestone 10 | 1:12:11 | 64.16 | 10mi |
10 Apr | Brighton Marathon PB | 3:28:50 | 61.49 | 26.2mi |
13 Mar | Lydd Half-Marathon SB | 1:29:34 | 68.37 | 13.1mi |
27 Feb | Tunbridge Wells Half Marathon | 1:37:11 | 63.01 | 13.1mi |
6 Feb | Ashford & District 10k SB | 41:52 | 67.00 | 10km |
30 Jan | Canterbury 10 Mile SB | 1:09:45 | 66.40 | 10mi |
2010 | Result | WAVA | Distance | |
10 Oct | Givaudan Ashford 10K SB | 42:06 | 66.11 | 10km |
26 Sep | Folkestone Half Marathon | 1:33:49 | 64.74 | 13.1mi |
4 Sep | The Charing 10K | 43:45 | 63.61 | 10km |
22 May | Beast in the East (The Grim) | 52:49 | 52.69 | 10km |
16 May | Stelling Minnis 10K | 44:49 | 62.10 | 10km |
11 Apr | Paddock Wood Half Marathon SB | 1:31:35 | 66.32 | 13.1mi |
2 Apr | The Folkestone 10 SB | 1:09:04 | 66.52 | 10mi |
17 Jan | Dartford 10 (9th Les Witton Memorial Race) | 1:13:59 | 62.10 | 10mi |
2009 | Result | WAVA | Distance | |
6 Dec | Thanet Coastal 10 | 1:13:09 | 62.80 | 10mi |
11 Oct | Givaudan Ashford 10K SB | 42:31 | 64.94 | 10km |
27 Sep | Folkestone Rotary Half Marathon | 1:40:38 | 59.87 | 13.1mi |
5 Jul | The Mount Ephraim Summer 10K | 46:23 | 59.53 | 10km |
17 May | Stelling Minnis 10K | 43:51 | 62.97 | 10km |
10 Apr | Folkestone 10 SB | 1:10:26 | 64.70 | 10mi |
5 Apr | Paddock Wood Half Marathon SB | 1:33:25 | 64.49 | 13.1mi |
15 Feb | Dover Mercury Half Marathon | 1:37:03 | 62.08 | 13.1mi |
25 Jan | Barretts Canterbury 10 | 1:14:46 | 60.95 | 10mi |
2008 | Result | WAVA | Distance | |
7 Dec | Thanet Coastal 10 SB | 1:14:02 | 61.56 | 10mi |
12 Oct | Givaudan Ashford 10K SB | 44:29 | 61.59 | 10km |
21 Mar | Folkestone 10 mile | 1:16:38 | 59.01 | 10mi |
17 Feb | Ashford & District 10k | 47:19 | 57.90 | 10km |
27 Jan | Barretts Canterbury 10 Mile | 1:17:48 | 58.13 | 10mi |
2007 | Result | WAVA | Distance | |
9 Dec | Ditton Turkey Run | 56:14 | 55.26 | 7mi |
7 Oct | Ashford Givaudin 10k | 46:18 | 58.75 | 10km |
16 Sep | Faversham 10K | 47:47 | 56.93 | 10km |
6 Jul | ashford tri summer series 5k race 3 | 22:47 | 58.96 | 5km |
1 Jun | ashford tri summer series(race2) SB | 22:07 | 60.74 | 5km |
4 May | ashford tri summer 5k series | 22:34 | 59.53 | 5km |
22 Apr | London Marathon SB | 4:27:42 | 46.52 | 26.2mi |
1 Apr | Paddock Wood Half Marathon SB | 1:41:34 | 58.47 | 13.1mi |
4 Mar | Thanet 20 SB | 2:42:00 | 57.64 | 20mi |
18 Feb | Ashford & Districtv10k SB | 45:56 | 59.22 | 10km |
11 Feb | Dover Half Marathon | 1:45:38 | 56.22 | 13.1mi |
2006 | Result | WAVA | Distance | |
3 Dec | Thanet Coastal 10M SB | 1:17:32 | 57.92 | 10mi |
8 Oct | Quest 10k (Ashford) SB | 45:08 | 59.89 | 10km |
10 Sep | Great Forest Run 10k | 49:01 | 55.14 | 10km |
15 Jul | The Rhino Challenge 10K | 49:53 | 54.19 | 10km |
12 Mar | Hastings Half Marathon SB | 1:45:31 | 55.95 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 61 | 28 | 52 | 66 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 232 |
2024 | 78 | 171 | 135 | 128 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 551 |
2023 | 50 | 29 | 29 | 51 | 45 | 31 | 62 | 33 | 46 | 44 | 31 | 27 | 480 |
2023 | 3.2 | 3.9 | 3.5 | 1.2 | 2.3 | 3.7 | 2 | 4.3 | 1.2 | 0 | 0 | 0 | 25.2 |
2023 | 100 | 136 | 103 | 101 | 108 | 118 | 33 | 146 | 137 | 123 | 112 | 132 | 1350 |
2023 | 0 | 0 | 0 | 0 | 23 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2022 | 54 | 27 | 36 | 43 | 47 | 42 | 42 | 63 | 40 | 81 | 32 | 47 | 552 |
2022 | 2.1 | 3.7 | 3.4 | 3.3 | 1.9 | 2.1 | 3.6 | 0.5 | 0.6 | 4.7 | 3.6 | 1.9 | 31.3 |
2022 | 135 | 150 | 195 | 204 | 118 | 68 | 110 | 103 | 110 | 131 | 120 | 130 | 1575 |
2022 | 0 | 0 | 0 | 0 | 0 | 11 | 13 | 0 | 20 | 12 | 0 | 0 | 56 |
2021 | 47 | 36 | 42 | 42 | 22 | 15 | 30 | 32 | 53 | 25 | 28 | 57 | 428 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 4.5 | 1.8 | 7.3 |
2021 | 82 | 79 | 114 | 138 | 164 | 158 | 140 | 153 | 105 | 157 | 103 | 88 | 1480 |
2021 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 14 |
2020 | 0 | 0 | 0 | 34 | 15 | 35 | 28 | 21 | 4 | 4 | 35 | 102 | 279 |
2020 | 151 | 172 | 185 | 107 | 146 | 122 | 134 | 182 | 168 | 168 | 66 | 20 | 1620 |
2020 | 0 | 10 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2019 | 15 | 4 | 0 | 4 | 1 | 11 | 3 | 0 | 0 | 0 | 0 | 0 | 38 |
2019 | 145 | 125 | 115 | 128 | 113 | 112 | 123 | 187 | 186 | 158 | 140 | 111 | 1643 |
2019 | 4 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
2018 | 129 | 95 | 119 | 116 | 139 | 136 | 143 | 131 | 107 | 121 | 76 | 144 | 1457 |
2018 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 111 | 105 | 122 | 100 | 121 | 119 | 142 | 91 | 128 | 111 | 133 | 149 | 1432 |
2017 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 174 | 146 | 176 | 133 | 96 | 91 | 78 | 135 | 138 | 123 | 64 | 61 | 1414 |
2016 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2015 | 87 | 72 | 115 | 86 | 157 | 126 | 90 | 57 | 75 | 99 | 87 | 91 | 1142 |
2015 | 10 | 12 | 0 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2014 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2014 | 0 | 24 | 58 | 87 | 26 | 1 | 28 | 70 | 99 | 74 | 59 | 65 | 590 |
2014 | 4 | 0 | 39 | 10 | 16 | 49 | 0 | 15 | 0 | 0 | 0 | 0 | 133 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2013 | 127 | 157 | 182 | 107 | 80 | 26 | 49 | 70 | 53 | 24 | 0 | 3 | 877 |
2013 | 0 | 0 | 0 | 0 | 0 | 7 | 14 | 10 | 9 | 25 | 0 | 0 | 65 |
2012 | 146 | 113 | 124 | 88 | 100 | 54 | 102 | 115 | 79 | 72 | 69 | 95 | 1157 |
2012 | 6 | 0 | 0 | 5 | 8 | 16 | 20 | 5 | 0 | 0 | 0 | 0 | 61 |
2011 | 165 | 126 | 114 | 91 | 49 | 17 | 0 | 42 | 89 | 100 | 51 | 80 | 924 |
2011 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2010 | 0 | 3.7 | 1.8 | 1 | 0.5 | 4.1 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 12.8 |
2010 | 87 | 84 | 117 | 102 | 75 | 5 | 71 | 113 | 112 | 74 | 86 | 74 | 1001 |
2010 | 0 | 0 | 0 | 0 | 16 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2009 | 124 | 85 | 115 | 93 | 95 | 82 | 95 | 125 | 116 | 46 | 85 | 56 | 1116 |
2009 | 0 | 8 | 19 | 0 | 11 | 0 | 0 | 16 | 0 | 0 | 15 | 0 | 70 |
2008 | 0 | 0 | 0 | 0 | 7 | 2 | 0 | 10 | 0 | 0 | 0 | 0 | 19 |
2008 | 82 | 81 | 89 | 58 | 47 | 93 | 47 | 82 | 84 | 87 | 76 | 68 | 895 |
2008 | 0 | 0 | 0 | 0 | 0 | 8 | 19 | 14 | 0 | 0 | 0 | 0 | 42 |
2007 | 93 | 107 | 96 | 79 | 74 | 56 | 47 | 41 | 94 | 48 | 53 | 22 | 808 |
2006 | 104 | 105 | 85 | 0 | 5 | 80 | 75 | 79 | 73 | 72 | 74 | 10 | 761 |
Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 18:36(18:36/mi) 113/136bpm [2103b/mi] 124cal 48/62rpm
2) 1mi - 17:11(17:11/mi) 102/117bpm [1752b/mi] 108cal 55/78rpm 3) 1mi - 17:05(17:05/mi) 116/136bpm [1982b/mi] 120cal 52/124rpm 4) 1mi - 16:57(16:57/mi) 124/145bpm [2102b/mi] 124cal 47/118rpm 5) 0.65mi - 12:19(18:50/mi) 126/142bpm [2373b/mi] 91cal 48/123rpm Add a comment
1) 1mi - 18:55(18:55/mi) 112/166bpm [2119b/mi] 139cal 51/60rpm
2) 0.8mi - 22:33(28:13/mi) 122/148bpm [3442b/mi] 167cal 31/88rpm Add a comment
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1) 1mi - 8:59(8:59/mi) 113/123bpm [1015b/mi] 103cal 346/461W
2) 1mi - 8:17(8:17/mi) 122/124bpm [1011b/mi] 98cal 388/430W 3) 1mi - 7:59(7:59/mi) 123/127bpm [982b/mi] 91cal 409/458W 4) 1mi - 7:40(7:40/mi) 151/173bpm [1157b/mi] 109cal 393/490W 5) 1mi - 8:15(8:15/mi) 165/175bpm [1360b/mi] 125cal 386/521W 6) 0.09mi - 45(8:24/mi) 150/153bpm [1259b/mi] 11cal 372/402W Add a comment
1) 1mi - 20:24(20:24/mi) 78/87bpm [1591b/mi] 102cal 52/58rpm
2) 1mi - 19:54(19:54/mi) 81/89bpm [1611b/mi] 105cal 53/57rpm 3) 0.83mi - 17:04(20:36/mi) 76/86bpm [1566b/mi] 83cal 50/60rpm Add a comment
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1) 1mi - 9:16(9:16/mi) 115/126bpm [1066b/mi] 85cal 330/381W
2) 1mi - 8:45(8:45/mi) 122/128bpm [1068b/mi] 83cal 351/372W 3) 1mi - 8:30(8:31/mi) 123/127bpm [1047b/mi] 76cal 361/376W 4) 0.36mi - 3:37(9:56/mi) 121/126bpm [1202b/mi] 30cal 303/370W Add a comment
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1) 1mi - 16:24(16:24/mi) 92/108bpm [1508b/mi] 108cal 59/65rpm
2) 0.27mi - 4:54(17:53/mi) 90/102bpm [1610b/mi] 31cal 58/63rpm Add a comment
1) 1mi - 16:41(16:41/mi) 102/113bpm [1701b/mi] 109cal 60/65rpm
2) 1mi - 16:43(16:43/mi) 101/110bpm [1688b/mi] 121cal 61/68rpm 3) 0mi - 5(51:09/mi) 102/103bpm [5217b/mi] 1cal 39/58rpm Add a comment
1) 1mi - 10:31(10:31/mi) 125/133bpm [1314b/mi] 124cal 295/366W
2) 1mi - 10:15(10:15/mi) 129/137bpm [1323b/mi] 123cal 317/456W 3) 1mi - 10:18(10:18/mi) 134/147bpm [1380b/mi] 124cal 330/408W 4) 1mi - 10:26(10:26/mi) 139/145bpm [1450b/mi] 129cal 350/410W 5) 1mi - 9:43(9:43/mi) 134/145bpm [1302b/mi] 115cal 329/383W 6) 1mi - 9:42(9:42/mi) 134/149bpm [1300b/mi] 124cal 316/418W 7) 1mi - 9:39(9:39/mi) 136/144bpm [1312b/mi] 120cal 316/367W 8) 0.09mi - 55(9:42/mi) 133/136bpm [1290b/mi] 12cal 320/335W Add a comment
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1) 1mi - 20:08(20:08/mi) 80/93bpm [1611b/mi] 105cal 53/59rpm
2) 1mi - 27:47(27:47/mi) 74/94bpm [2056b/mi] 112cal 30/77rpm 3) 1mi - 20:49(20:49/mi) 79/92bpm [1645b/mi] 101cal 15/61rpm 4) 0.76mi - 19:34(25:52/mi) 77/94bpm [1992b/mi] 81cal 14/86rpm Add a comment
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1) 1mi - 10:08(10:08/mi) 119/122bpm [1205b/mi] 118cal 314/376W
2) 1mi - 9:55(9:55/mi) 124/130bpm [1230b/mi] 117cal 334/450W 3) 1mi - 9:34(9:34/mi) 133/142bpm [1272b/mi] 120cal 339/414W 4) 1mi - 10:43(10:43/mi) 127/133bpm [1362b/mi] 122cal 306/449W 5) 1mi - 10:24(10:24/mi) 124/129bpm [1289b/mi] 117cal 302/463W 6) 1mi - 10:23(10:23/mi) 126/132bpm [1308b/mi] 123cal 313/459W 7) 1mi - 10:37(10:37/mi) 121/133bpm [1284b/mi] 114cal 275/402W 8) 1mi - 9:35(9:35/mi) 131/139bpm [1254b/mi] 113cal 331/466W 9) 0.14mi - 1:24(10:04/mi) 125/126bpm [1258b/mi] 19cal 323/338W Add a comment
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1) 1mi - 10:14(10:14/mi) 129/137bpm [1320b/mi] 125cal 317/435W
2) 1mi - 9:42(9:42/mi) 142/147bpm [1378b/mi] 128cal 345/385W 3) 1mi - 9:40(9:40/mi) 144/148bpm [1392b/mi] 127cal 322/394W 4) 0.27mi - 2:39(9:46/mi) 142/147bpm [1387b/mi] 34cal 308/330W Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 1mi - 20:07(20:07/mi) 84/107bpm [1690b/mi] 103cal 52/80rpm
2) 1mi - 21:42(21:42/mi) 82/90bpm [1780b/mi] 103cal 49/77rpm 3) 0.54mi - 10:10(18:59/mi) 79/86bpm [1500b/mi] 50cal 48/55rpm Add a comment
1) 1mi - 19:58(19:58/mi) 83/95bpm [1657b/mi] 100cal 54/59rpm
2) 1mi - 20:19(20:19/mi) 86/108bpm [1748b/mi] 103cal 54/59rpm 3) 0.04mi - 53(20:35/mi) 81/84bpm [1668b/mi] 4cal 54/55rpm Add a comment
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1) 1mi - 10:52(10:52/mi) 136/152bpm [1478b/mi] 132cal 344/537W
2) 1mi - 10:57(10:57/mi) 141/153bpm [1543b/mi] 134cal 297/507W 3) 1mi - 10:20(10:20/mi) 142/147bpm [1467b/mi] 133cal 332/539W 4) 1mi - 10:40(10:40/mi) 139/147bpm [1483b/mi] 132cal 303/537W 5) 1mi - 9:07(9:07/mi) 144/150bpm [1313b/mi] 120cal 333/444W 6) 1mi - 10:49(10:49/mi) 133/161bpm [1438b/mi] 125cal 304/584W 7) 1mi - 10:01(10:01/mi) 158/170bpm [1582b/mi] 136cal 288/468W 8) 1mi - 9:02(9:02/mi) 135/144bpm [1219b/mi] 115cal 337/413W 9) 1mi - 9:22(9:22/mi) 141/154bpm [1320b/mi] 125cal 328/394W 10) 1mi - 9:00(9:00/mi) 157/164bpm [1412b/mi] 129cal 340/368W 11) 1mi - 9:21(9:21/mi) 155/160bpm [1448b/mi] 129cal 330/392W 12) 1mi - 9:41(9:41/mi) 157/166bpm [1521b/mi] 137cal 333/464W 13) 1mi - 9:33(9:33/mi) 169/175bpm [1613b/mi] 146cal 396/561W 14) 1mi - 8:45(8:45/mi) 165/170bpm [1445b/mi] 130cal 337/534W 15) 0.02mi - 49(52:29/mi) 158/165bpm [8292b/mi] 10cal 42/247W Add a comment
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1) 1mi - 10:18(10:18/mi) 114/121bpm [1174b/mi] 116cal 312/397W
2) 1mi - 9:55(9:55/mi) 122/126bpm [1210b/mi] 117cal 323/396W 3) 1mi - 9:37(9:37/mi) 123/125bpm [1183b/mi] 112cal 327/395W 4) 1mi - 9:50(9:50/mi) 125/127bpm [1230b/mi] 113cal 324/380W 5) 0.45mi - 4:42(10:31/mi) 127/130bpm [1336b/mi] 55cal 295/340W Add a comment
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1) 1mi - 16:50(16:50/mi) 81/94bpm [1364b/mi] 126cal 61/67rpm
2) 1mi - 16:24(16:24/mi) 78/86bpm [1279b/mi] 104cal 60/64rpm 3) 0.05mi - 52(17:03/mi) 81/87bpm [1381b/mi] 5cal 60/62rpm Add a comment
1) 1mi - 17:11(17:11/mi) 70/87bpm [1203b/mi] 104cal 58/63rpm
2) 1mi - 17:48(17:48/mi) 65/79bpm [1157b/mi] 77cal 58/62rpm 3) 0.04mi - 43(17:03/mi) 65/72bpm [1108b/mi] 1cal 59/62rpm Add a comment
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1) 1mi - 16:50(16:50/mi) 99/116bpm [1666b/mi] 106cal 59/63rpm
2) 0.77mi - 12:39(16:20/mi) 108/116bpm [1764b/mi] 81cal 59/62rpm Add a comment
1) 1mi - 9:39(9:39/mi) 124/130bpm [1196b/mi] 117cal 317/401W
2) 1mi - 8:41(8:41/mi) 131/136bpm [1138b/mi] 110cal 344/420W 3) 1mi - 8:21(8:21/mi) 134/140bpm [1119b/mi] 108cal 394/460W 4) 1mi - 7:58(7:58/mi) 140/144bpm [1115b/mi] 108cal 412/588W 5) 1mi - 7:49(7:49/mi) 140/143bpm [1094b/mi] 104cal 434/519W 6) 1mi - 7:39(7:39/mi) 135/141bpm [1032b/mi] 93cal 431/489W 7) 1mi - 7:34(7:34/mi) 141/145bpm [1066b/mi] 98cal 408/515W 8) 0.67mi - 6:39(9:56/mi) 137/145bpm [1361b/mi] 82cal 309/486W Add a comment
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1) 1mi - 9:31(9:31/mi) 126/136bpm [1198b/mi] 117cal 337/438W
2) 1mi - 10:47(10:47/mi) 131/138bpm [1413b/mi] 131cal 307/424W 3) 1mi - 11:24(11:24/mi) 136/147bpm [1550b/mi] 138cal 288/414W 4) 1mi - 10:05(10:05/mi) 147/160bpm [1483b/mi] 138cal 367/484W 5) 1mi - 10:22(10:22/mi) 144/170bpm [1493b/mi] 132cal 297/554W 6) 1mi - 9:14(9:14/mi) 139/143bpm [1283b/mi] 112cal 321/469W 7) 1mi - 9:10(9:10/mi) 138/143bpm [1265b/mi] 117cal 359/468W 8) 0.27mi - 2:44(10:07/mi) 139/143bpm [1405b/mi] 32cal 307/419W Add a comment
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1) 1mi - 16:50(16:50/mi) 96/107bpm [1616b/mi] 105cal 58/63rpm
2) 1mi - 16:17(16:17/mi) 97/111bpm [1580b/mi] 107cal 61/64rpm 3) 0.61mi - 10:03(16:37/mi) 93/111bpm [1545b/mi] 63cal 59/62rpm Add a comment
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 1mi - 22:48(22:48/mi) 93/111bpm [2121b/mi] 115cal 46/77rpm
2) 0.68mi - 15:30(22:51/mi) 85/95bpm [1942b/mi] 69cal 46/54rpm Add a comment
1) 1mi - 17:57(17:57/mi) 109/144bpm [1956b/mi] 134cal 39/79rpm
2) 1mi - 20:32(20:32/mi) 114/152bpm [2340b/mi] 151cal 38/79rpm 3) 1mi - 19:25(19:25/mi) 114/142bpm [2213b/mi] 141cal 30/62rpm 4) 1mi - 18:55(18:55/mi) 102/134bpm [1930b/mi] 102cal 50/80rpm 5) 1mi - 19:46(19:46/mi) 123/153bpm [2430b/mi] 171cal 29/60rpm 6) 1mi - 20:19(20:19/mi) 112/158bpm [2275b/mi] 144cal 41/70rpm 7) 1mi - 19:45(19:45/mi) 123/162bpm [2430b/mi] 154cal 34/119rpm 8) 1mi - 18:38(18:38/mi) 102/123bpm [1900b/mi] 92cal 54/113rpm 9) 0.78mi - 14:23(18:21/mi) 99/116bpm [1817b/mi] 78cal 54/57rpm Add a comment
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1) 1mi - 10:03(10:03/mi) 108/119bpm [1085b/mi] 111cal 312/418W
2) 1mi - 9:37(9:37/mi) 119/124bpm [1144b/mi] 112cal 338/434W 3) 1mi - 9:30(9:30/mi) 119/122bpm [1130b/mi] 110cal 345/411W 4) 1mi - 10:35(10:35/mi) 127/143bpm [1343b/mi] 125cal 314/426W 5) 1mi - 10:19(10:19/mi) 134/144bpm [1382b/mi] 125cal 295/407W 6) 1mi - 10:46(10:46/mi) 126/135bpm [1357b/mi] 128cal 308/434W 7) 1mi - 11:00(11:00/mi) 125/132bpm [1374b/mi] 133cal 283/387W 8) 1mi - 9:51(9:51/mi) 146/156bpm [1437b/mi] 133cal 334/493W 9) 1mi - 10:16(10:16/mi) 145/153bpm [1488b/mi] 133cal 323/469W 10) 1mi - 9:23(9:23/mi) 142/144bpm [1333b/mi] 118cal 342/443W 11) 1mi - 9:32(9:32/mi) 146/150bpm [1392b/mi] 125cal 332/425W 12) 1mi - 9:58(9:58/mi) 139/148bpm [1386b/mi] 122cal 290/363W 13) 1mi - 9:34(9:34/mi) 133/137bpm [1272b/mi] 130cal 341/429W 14) 1mi - 10:23(10:23/mi) 129/133bpm [1338b/mi] 129cal 293/416W 15) 1mi - 10:00(10:00/mi) 133/147bpm [1331b/mi] 130cal 338/495W 16) 1mi - 9:34(9:34/mi) 144/147bpm [1378b/mi] 121cal 352/438W 17) 1mi - 9:59(9:59/mi) 142/149bpm [1418b/mi] 124cal 338/488W 18) 0.5mi - 5:34(11:02/mi) 143/148bpm [1577b/mi] 63cal 289/477W Add a comment
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1) 1mi - 18:36(18:36/mi) 86/102bpm [1599b/mi] 104cal 56/60rpm
2) 0.57mi - 10:21(18:12/mi) 85/90bpm [1547b/mi] 57cal 56/114rpm Add a comment
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1) 1mi - 19:58(19:58/mi) 86/111bpm [1717b/mi] 116cal 51/63rpm
2) 0.9mi - 15:32(17:19/mi) 91/102bpm [1575b/mi] 94cal 58/62rpm Add a comment
1) 1mi - 10:22(10:22/mi) 128/140bpm [1327b/mi] 129cal 303/426W
2) 1mi - 9:59(9:59/mi) 135/146bpm [1349b/mi] 126cal 322/424W 3) 1mi - 11:48(11:48/mi) 125/137bpm [1475b/mi] 129cal 304/466W 4) 1mi - 10:33(10:33/mi) 134/142bpm [1413b/mi] 126cal 316/446W 5) 1mi - 10:31(10:31/mi) 124/133bpm [1305b/mi] 126cal 299/438W 6) 1mi - 9:53(9:53/mi) 127/131bpm [1255b/mi] 123cal 318/458W 7) 1mi - 9:33(9:33/mi) 127/134bpm [1213b/mi] 129cal 334/479W 8) 0.6mi - 6:03(10:09/mi) 130/134bpm [1319b/mi] 76cal 321/412W Add a comment
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1) 1mi - 19:37(19:37/mi) 83/98bpm [1628b/mi] 105cal 52/59rpm
2) 1mi - 24:59(24:59/mi) 76/90bpm [1898b/mi] 104cal 28/112rpm 3) 1mi - 23:21(23:21/mi) 78/104bpm [1822b/mi] 103cal 12/57rpm 4) 0.66mi - 20:14(30:38/mi) 73/86bpm [2236b/mi] 72cal 11/95rpm Add a comment
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1) 1mi - 10:05(10:05/mi) 115/124bpm [1159b/mi] 115cal 319/419W
2) 1mi - 10:00(10:00/mi) 123/129bpm [1229b/mi] 119cal 337/472W 3) 1mi - 10:00(10:00/mi) 128/135bpm [1280b/mi] 121cal 357/499W 4) 1mi - 9:39(9:39/mi) 124/134bpm [1196b/mi] 117cal 373/505W 5) 1mi - 10:21(10:21/mi) 132/154bpm [1367b/mi] 127cal 317/439W 6) 1mi - 9:38(9:38/mi) 138/152bpm [1329b/mi] 122cal 310/494W 7) 1mi - 9:55(9:55/mi) 137/145bpm [1359b/mi] 121cal 290/429W 8) 1mi - 8:49(8:49/mi) 143/147bpm [1261b/mi] 118cal 377/509W 9) 0.29mi - 2:33(8:44/mi) 150/155bpm [1310b/mi] 36cal 349/488W Add a comment
1) 1mi - 10:14(10:14/mi) 126/141bpm [1289b/mi] 124cal 306/415W
2) 1mi - 9:06(9:06/mi) 133/136bpm [1210b/mi] 118cal 347/447W 3) 1mi - 9:20(9:20/mi) 138/142bpm [1289b/mi] 124cal 363/424W 4) 1mi - 8:49(8:49/mi) 134/139bpm [1182b/mi] 112cal 358/418W 5) 1mi - 8:53(8:53/mi) 130/134bpm [1156b/mi] 115cal 350/460W 6) 1mi - 9:38(9:38/mi) 135/142bpm [1301b/mi] 119cal 320/365W 7) 0.5mi - 5:11(10:24/mi) 130/133bpm [1352b/mi] 60cal 283/324W Add a comment
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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1) 1mi - 19:37(19:37/mi) 96/110bpm [1883b/mi] 110cal 50/77rpm
2) 1mi - 19:53(19:53/mi) 92/102bpm [1829b/mi] 112cal 48/77rpm 3) 1mi - 19:53(19:53/mi) 104/123bpm [2067b/mi] 132cal 49/57rpm 4) 1mi - 19:31(19:31/mi) 92/111bpm [1795b/mi] 108cal 48/71rpm 5) 1mi - 20:05(20:05/mi) 100/140bpm [2008b/mi] 125cal 37/72rpm 6) 1mi - 20:56(20:56/mi) 98/115bpm [2051b/mi] 116cal 28/79rpm 7) 1mi - 18:48(18:48/mi) 96/120bpm [1804b/mi] 103cal 44/61rpm 8) 1mi - 17:56(17:56/mi) 116/137bpm [2080b/mi] 141cal 29/77rpm 9) 1mi - 18:02(18:02/mi) 104/119bpm [1875b/mi] 106cal 50/60rpm 10) 1mi - 19:31(19:31/mi) 93/114bpm [1815b/mi] 99cal 49/111rpm 11) 1mi - 20:04(20:04/mi) 93/128bpm [1866b/mi] 106cal 47/58rpm 12) 1mi - 17:52(17:52/mi) 96/111bpm [1715b/mi] 107cal 53/59rpm 13) 1mi - 19:02(19:02/mi) 93/104bpm [1770b/mi] 103cal 50/58rpm 14) 0.03mi - 37(18:10/mi) 99/100bpm [1799b/mi] 4cal 54/56rpm Add a comment
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1) 1mi - 23:53(23:53/mi) 79/86bpm [1886b/mi] 103cal 47/53rpm
2) 1mi - 23:03(23:03/mi) 80/86bpm [1843b/mi] 101cal 48/54rpm 3) 0.7mi - 14:57(21:22/mi) 81/89bpm [1730b/mi] 72cal 50/55rpm Add a comment
1) 1mi - 20:56(20:56/mi) 77/89bpm [1612b/mi] 103cal 50/59rpm
2) 1mi - 20:54(20:54/mi) 80/105bpm [1672b/mi] 106cal 51/57rpm 3) 0.93mi - 19:53(21:29/mi) 78/89bpm [1676b/mi] 94cal 51/68rpm Add a comment
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1) 1mi - 19:37(19:37/mi) 87/102bpm [1706b/mi] 103cal 54/57rpm
2) 0.39mi - 7:44(19:41/mi) 86/91bpm [1692b/mi] 39cal 54/106rpm Add a comment
1) 1mi - 9:54(9:54/mi) 126/133bpm [1248b/mi] 123cal 316/378W
2) 1mi - 8:41(8:41/mi) 139/144bpm [1208b/mi] 120cal 355/446W 3) 1mi - 8:24(8:24/mi) 144/148bpm [1210b/mi] 119cal 367/406W 4) 1mi - 8:20(8:20/mi) 144/153bpm [1200b/mi] 116cal 380/457W 5) 1mi - 8:20(8:20/mi) 157/166bpm [1308b/mi] 124cal 366/447W 6) 1mi - 8:16(8:16/mi) 153/157bpm [1266b/mi] 120cal 397/465W 7) 1mi - 8:33(8:33/mi) 147/151bpm [1256b/mi] 118cal 389/466W 8) 1mi - 8:58(8:58/mi) 146/148bpm [1309b/mi] 120cal 371/490W 9) 1mi - 8:13(8:13/mi) 141/144bpm [1158b/mi] 118cal 377/430W 10) 1mi - 8:21(8:21/mi) 137/141bpm [1143b/mi] 124cal 391/468W 11) 1mi - 9:42(9:42/mi) 134/139bpm [1300b/mi] 131cal 323/422W 12) 0.01mi - 16(20:27/mi) 129/129bpm [2638b/mi] 2cal 201/308W Add a comment
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1) 1mi - 28:00(28:00/mi) 108/128bpm [3024b/mi] 216cal 23/38rpm
2) 0.85mi - 22:22(26:25/mi) 100/141bpm [2642b/mi] 112cal 25/60rpm Add a comment
1) 1mi - 10:05(10:05/mi) 128/141bpm [1291b/mi] 126cal 314/362W
2) 1mi - 9:34(9:34/mi) 134/140bpm [1283b/mi] 125cal 329/380W 3) 1mi - 10:43(10:43/mi) 133/146bpm [1426b/mi] 127cal 298/406W 4) 1mi - 10:37(10:37/mi) 140/155bpm [1486b/mi] 136cal 332/426W 5) 1mi - 10:05(10:05/mi) 142/163bpm [1432b/mi] 129cal 327/509W 6) 1mi - 9:00(9:00/mi) 144/161bpm [1296b/mi] 119cal 351/468W 7) 1mi - 8:47(8:47/mi) 145/152bpm [1274b/mi] 120cal 340/404W 8) 0.28mi - 2:49(10:07/mi) 137/143bpm [1386b/mi] 36cal 310/360W Add a comment
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1) 1mi - 9:56(9:56/mi) 124/146bpm [1232b/mi] 122cal 314/385W
2) 1mi - 9:44(9:44/mi) 135/145bpm [1315b/mi] 124cal 314/381W 3) 1mi - 9:34(9:34/mi) 134/142bpm [1283b/mi] 123cal 321/364W 4) 1mi - 9:27(9:27/mi) 138/150bpm [1304b/mi] 123cal 339/407W 5) 1mi - 9:04(9:04/mi) 139/146bpm [1260b/mi] 119cal 341/431W 6) 1mi - 9:20(9:20/mi) 141/149bpm [1316b/mi] 122cal 338/393W 7) 0.36mi - 3:51(10:39/mi) 128/139bpm [1362b/mi] 45cal 284/334W Add a comment
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