Tim Madisun

About Me
I should run more. Yes. Show More...

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12 Month Benchmarks	Run
Mile	9:11
5k	32:20

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2015	2016	PB	WB
10km	1	49:43 54.71		49:43 8:00/mi	54.71
13.1mi	4	1:53:28 52.34	1:51:38 53.56	1:51:38 8:31/mi	53.56

2016		Result	WAVA	Distance
2 Oct	Basingstoke Half Marathon			13.1mi
3 Apr	Reading Half Marathon PB	1:51:38	53.56	13.1mi
21 Feb	Hampton Court Half Marathon	2:04:00	48.22	13.1mi
2015		Result	WAVA	Distance
4 Oct	Basingstoke Half Marathon	2:00:04	49.80	13.1mi
22 Mar	Reading Half Marathon SB	1:53:28	52.34	13.1mi
1 Feb	London Winter Run 10k PB	49:43	54.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	21	16	13	14	3	0	0	3	0	9	0	79
2023	0	0	0	0	0	11	10	21	8	15	0	0	65
2022	0	0	0	0	6	0	0	0	0	0	3	0	9
2021	35	33	44	48	44	40	44	54	52	30	0	0	425
2020	14	16	9	24	15	28	35	28	53	53	49	105	430
2019	42	3	0	8	12	0	0	5	24	25	15	7	141
2019	0	0	0	0	0	0	0	0	3	4	0	0	7
2018	21	40	38	5	29	8	6	19	72	15	3	91	348
2017	91	82	89	54	25	19	17	33	23	14	20	13	480
2016	42	49	58	43	36	22	8	12	13	38	59	61	441
2015	48	42	62	31	23	11	25	60	45	24	22	7	399
2014	0	0	8	0	0	0	0	0	0	0	0	0	8
2014	22	38	6	16	15	12	3	0	4	11	19	35	180
2013	11	5	0	12	10	0	0	10	24	15	15	10	111
2012	8	0	0	0	0	0	0	0	0	0	0	0	8
2012	13	14	0	0	0	0	0	10	4	12	12	0	64
2011	0	0	0	4	8	0	0	0	0	0	0	0	12
2011	7	0	7	5	0	0	16	16	25	11	0	0	88
2010	0	0	0	21	4	0	0	0	0	0	0	0	25
2010	0	0	4	15	13	20	40	33	4	2	4	0	134
2010	0	0	0	0	0	0	0	0	9	0	0	0	9
2009	0	0	0	0	0	0	0	0	10	14	11	0	35
2009	0	0	0	0	7	14	20	0	0	0	13	0	54
2008	0	0	0	0	41	42	0	67	66	22	16	0	253
2008	0	0	0	0	76	32	0	0	0	0	0	0	108

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	3.2mi, 38:36 Run - General 1) 1m - 12:11(12:11/m) 2) 1m - 12:12(12:12/m) 3) 1m - 11:41(11:41/m) 4) 0.23m - 2:32(10:49/m) Add a comment	-	-	0.6mi, 7:00 Run - Warm Down 1) 0.61mi - 7:00(11:34/mi) 162/171bpm [1873b/mi] 76cal 5.19/6.26mph Add a comment 2.5mi, 24:10 Run - General 1) 1mi - 9:46(9:46/mi) 154/170bpm [1503b/mi] 100cal 6.15/6.93mph 2) 1mi - 9:41(9:41/mi) 175/181bpm [1694b/mi] 117cal 6.2/6.57mph 3) 0.5mi - 4:44(9:25/mi) 178/188bpm [1676b/mi] 59cal 6.37/6.74mph I ran as far as I could without stopping. Not fast, not that far either, but there we are! Add a comment	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	3.1mi, 36:08 Run - General 1) 1mi - 11:16(11:16/mi) 146/161bpm [1645b/mi] 111cal 5.32/7.64mph 2) 1mi - 12:04(12:04/mi) 158/168bpm [1907b/mi] 130cal 4.97/6.53mph 3) 1mi - 11:50(11:50/mi) 160/170bpm [1893b/mi] 125cal 5.07/6.41mph 4) 0.1mi - 57(9:07/mi) 161/164bpm [1469b/mi] 9cal 6.57/5.89mph Bit muddy so was slipping all over the shop! Add a comment	-	-	-	-