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Thu 14th Nov 2024 at 11:59am by Tim Madisun

Run > General
  • Time
    24:10
  • Miles
    2.50
  • Min/mi
    9:40
  • Pacing
    94.5%
  • WAVA
    47.84
  • Stride(cm)
    96
  • Cals
    276
  • Cadence
    174
  • BPM
    164
  • %MHR
    96
  • B/mi
    1587
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 154/170bpm [1503b/mi] 100cal 6.15/6.93mph
2) 1mi - 9:41(9:41/mi) 175/181bpm [1694b/mi] 117cal 6.2/6.57mph
3) 0.5mi - 4:44(9:25/mi) 178/188bpm [1676b/mi] 59cal 6.37/6.74mph

I ran as far as I could without stopping. Not fast, not that far either, but there we are!
9:46 9:41 4:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 107 73-146 967 159 100-174 0/0
0.25 2:20 1:12 9:39 151 148-153 1457 172 170-174 2/6
0.38 3:32 1:12 9:38 153 152-155 1473 169 166-172 3/4
0.50 4:53 1:20 10:42 154 152-157 1647 171 166-176 3/12
0.63 6:08 1:16 10:05 159 156-162 1603 173 170-176 7/6
0.75 7:24 1:16 10:06 163 161-164 1647 176 174-178 11/9
0.88 8:35 1:11 9:28 165 164-167 1563 176 174-178 3/11
1.00 9:46 1:11 9:31 168 167-170 1599 177 174-180 6/3
1.13 10:59 1:13 9:40 174 171-176 1683 177 172-180 10/1
1.25 12:17 1:18 10:27 172 170-174 1796 176 170-184 3/8
1.38 13:30 1:13 9:44 175 173-177 1704 175 172-178 15/3
1.50 14:38 1:08 9:05 173 172-174 1571 175 172-176 5/8
1.63 15:50 1:12 9:35 173 169-177 1658 175 172-178 6/5
1.75 17:03 1:12 9:40 176 173-178 1701 177 176-178 1/10
1.88 18:18 1:15 10:00 177 175-181 1769 178 176-180 10/5
2.00 19:27 1:09 9:15 179 178-180 1657 176 172-178 3/5
2.13 20:36 1:09 9:09 177 174-180 1618 176 174-178 4/4
2.25 21:51 1:16 10:06 176 171-180 1778 176 172-178 1/9
2.38 23:00 1:08 9:05 177 174-180 1608 179 176-182 4/10
2.50 24:10 1:10 9:21 183 178-187 1712 180 178-184 15/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.4% 9:01
    13 13.2% 9:45
    10 8.4% 10:38
    10 7.7% 9:42

  • Cadence Distribution

    174 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 2.5 24:05 9:38
    Walk 0.4 100 0 6 22:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 36.32% More
    800m 4:39 9:21 41.32% More
    1km 5:49 9:22 43.04% More
    Mile 9:28 9:28 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 46.55
    5km 30:26 9:48 47.62
    5M 50:23 10:05 46.83
    10km 1:03:26 10:13 46.44
    10M 1:45:03 10:30 46.35
    Half 2:19:52 10:41 45.70
    20M 3:39:01 10:57 46.25
    Mara 4:51:36 11:08 46.32
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