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Mon 18th Nov 2024 at 11:30am by Tim Madisun

Run > General

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Time
36:08
Miles
3.10
Min/mi
11:39
Pacing
69.4%
WAVA
40.11
Stride(cm)
87
Cals
375
Cadence
160
BPM
153
%MHR
89.7
B/mi
1787
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 146/161bpm [1645b/mi] 111cal 5.32/7.64mph
2) 1mi - 12:04(12:04/mi) 158/168bpm [1907b/mi] 130cal 4.97/6.53mph
3) 1mi - 11:50(11:50/mi) 160/170bpm [1893b/mi] 125cal 5.07/6.41mph
4) 0.1mi - 57(9:07/mi) 161/164bpm [1469b/mi] 9cal 6.57/5.89mph

Bit muddy so was slipping all over the shop!

11:16 12:04 11:50 57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	120 79-146	1340	164 146-168	2/0
0.25	3:30	2:06 +53	16:50	143 138-147	2408	167 140-174	15/0
0.38	4:45	1:15	9:58	145 138-151	1444	171 168-178	7/10
0.50	6:04	1:20	10:37	153 151-155	1623	171 168-174	6/8
0.63	7:35	1:31	12:07	149 143-155	1806	149 124-174	9/5
0.75	9:07	1:32	12:14	153 142-159	1872	149 122-176	6/8
0.88	10:23	1:16	10:09	153 145-160	1553	171 154-182	7/6
1.00	13:04	2:41 +55	21:25	145 124-161	3105	153 118-174	6/6
1.13	14:49	1:46	14:04	154 149-158	2166	159 92-242	4/5
1.25	16:09	1:20	10:41	162 159-167	1729	172 166-178	1/3
1.38	18:04	1:54	15:16	158 153-166	2411	137 98-176	15/4
1.50	19:44	1:40 +20	13:19	162 157-165	2159	174 172-176	5/8
1.63	21:26	1:42 +14	13:36	157 149-164	2135	146 114-182	7/6
1.75	22:39	1:14	9:50	158 151-166	1555	173 170-176	4/8
1.88	24:52	2:12 +26	17:38	157 145-168	2767	149 114-176	10/8
2.00	26:09	1:17	10:17	158 148-164	1625	173 170-174	4/8
2.13	27:34	1:25	11:23	163 159-166	1856	161 116-174	5/9
2.25	29:09	1:35	12:38	160 152-166	2022	144 122-180	8/6
2.38	30:40	1:31	12:06	163 157-167	1973	162 102-176	8/6
2.50	32:28	1:48	14:24	149 139-159	2146	145 114-174	6/6
2.63	34:00	1:32	12:19	159 152-164	1960	155 120-174	7/6
2.75	35:57	1:57 +35	15:35	158 153-162	2461	173 168-184	2/4
2.88	37:12	1:15	10:00	166 160-169	1661	172 168-176	5/7
3.00	38:57	1:45 +25	14:03	166 158-170	2334	172 168-176	7/5
3.10	39:56	59	9:18	162 160-164	1507	172 170-174	5/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	7.7%	14:30

Cadence Distribution
160 avge / 242 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.7	171	2.7	27:17	11:15
Walk	21.2	120	0.4	9:08	23:22
Still	0.6	-	-	16	-
Pause	7.5	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	32.26%	More
800m	5:31	11:05	34.87%	More
1km	6:49	10:58	36.75%	More
Mile	12:15	12:15	34.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.14
5km	36:13	11:39	40.02
5M	59:59	12:00	39.33
10km	1:15:31	12:09	39.01
10M	2:05:03	12:30	38.94
Half	2:46:29	12:43	38.40
20M	4:20:43	13:02	38.85
Mara	5:47:06	13:15	38.91

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Mon 18th Nov 2024 at 11:30am by Tim Madisun

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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