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Mon 9th Sep 2024 at 11:15am by Tim Madisun

Run > General
  • Time
    34:42
  • Miles
    3.11
  • Min/mi
    11:09
  • Pacing
    58.1%
  • WAVA
    41.77
  • Stride(cm)
    90
  • Cals
    380
  • Cadence
    160
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1784
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 148/169bpm [1655b/mi] 110cal 5.37/6.7mph
2) 1mi - 11:12(11:12/mi) 170/182bpm [1903b/mi] 130cal 5.36/6.74mph
3) 1mi - 11:15(11:15/mi) 168/180bpm [1890b/mi] 128cal 5.34/6.59mph
4) 0.11mi - 1:05(10:04/mi) 176/178bpm [1771b/mi] 12cal 5.96/6.24mph

Not run since July, now it's cooling down a bit I'll try and get out a bit more! The girls loved it at least!
11:11 11:12 11:15 1:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:04 103 59-125 1243 162 122-202 0/15
0.25 3:46 2:16 +1:10 18:04 139 124-153 2512 168 162-172 1/4
0.38 5:21 1:35 12:36 153 147-158 1929 144 124-170 4/9
0.50 6:45 1:24 11:15 155 149-159 1743 152 124-176 9/5
0.63 8:02 1:17 10:19 151 144-160 1557 159 122-174 4/8
0.75 9:37 1:35 12:41 159 145-166 2017 140 120-176 8/8
0.88 10:47 1:10 9:18 155 144-164 1441 171 168-174 6/4
1.00 12:20 1:33 12:23 162 152-169 2006 151 114-176 14/12
1.13 13:36 1:16 10:08 165 159-171 1671 173 166-178 11/13
1.25 15:21 1:45 +23 14:00 165 160-172 2310 164 102-176 2/6
1.38 16:55 1:34 12:29 173 171-177 2161 167 120-176 16/8
1.50 18:11 1:16 10:12 170 166-176 1734 159 118-174 5/8
1.63 20:18 2:07 +52 16:52 171 158-179 2885 170 140-178 9/7
1.75 21:34 1:17 10:14 172 166-176 1761 175 172-180 4/6
1.88 23:24 1:50 14:37 172 160-182 2514 150 88-246 10/7
2.00 25:04 1:40 +20 13:17 164 155-171 2180 170 160-174 6/14
2.13 26:27 1:23 11:07 173 166-178 1924 161 124-178 3/2
2.25 27:44 1:17 10:14 170 165-173 1738 165 126-178 9/8
2.38 30:47 3:03 +1:50 24:25 161 144-178 3932 173 168-178 2/11
2.50 32:03 1:16 10:06 167 161-173 1687 172 172-174 7/3
2.63 33:31 1:28 11:46 173 168-176 2035 150 122-174 7/2
2.75 35:01 1:30 11:59 164 157-168 1964 154 122-172 15/5
2.88 36:45 1:44 13:51 172 167-176 2382 164 120-180 3/15
3.00 38:10 1:25 11:20 167 161-171 1894 147 118-174 9/2
3.11 39:15 1:05 10:04 176 171-178 1772 173 172-174 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.4% 12:13
    13 11.9% 38:53
    11 11.3% 12:33

  • Cadence Distribution

    160 avge / 246 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 172 2.7 25:59 11:28
    Walk 19.8 123 0.4 8:40 19:24
    Still 0.1 - - 4 -
    Pause 10.4 - - 4:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 34.27% More
    800m 5:18 10:39 36.29% More
    1km 6:47 10:55 36.91% More
    Mile 11:16 11:16 37.80% More
    5k 39:11 12:37 36.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 40.89
    5km 34:40 11:09 41.81
    5M 57:24 11:29 41.10
    10km 1:12:16 11:38 40.77
    10M 1:59:41 11:58 40.68
    Half 2:39:20 12:10 40.12
    20M 4:09:31 12:29 40.59
    Mara 5:32:12 12:41 40.66
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