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Mon 11th Nov 2024 at 11:43am by Tim Madisun

Run > General

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Time
38:36
Miles
3.23
Min/mi
11:57
Pacing
73.8%
WAVA
39.11
Asc(m)
12
Surface
Road

Notes & Comments

1) 1m - 12:11(12:11/m)
2) 1m - 12:12(12:12/m)
3) 1m - 11:41(11:41/m)
4) 0.23m - 2:32(10:49/m)

12:11 12:12 11:41 2:32

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	2:16	2:16	18:08	1/4
0.25	4:04	1:48	14:22	0/2
0.38	5:39	1:36	12:46	0/0
0.50	6:57	1:17	10:18	0/1
0.63	8:26	1:30	11:57	0/0
0.75	9:39	1:12	9:39	0/0
0.88	10:53	1:14	9:55	1/0
1.00	12:11	1:18	10:20	1/1
1.13	13:44	1:34	12:30	0/0
1.25	15:02	1:18	10:21	0/0
1.38	16:38	1:36	12:48	2/1
1.50	18:19	1:41	13:28	0/1
1.63	20:18	1:59	15:56	0/0
1.75	21:42	1:23	11:05	0/0
1.88	22:56	1:14	9:52	1/1
2.00	24:23	1:27	11:38	0/1
2.13	25:58	1:35	12:40	0/0
2.25	27:25	1:27	11:37	1/1
2.38	28:38	1:13	9:45	1/0
2.50	30:19	1:41	13:28	1/0
2.63	31:34	1:15	9:58	1/0
2.75	32:56	1:22	10:58	0/2
2.88	34:26	1:30	12:02	0/1
3.00	36:03	1:37	12:56	0/0
3.13	37:30	1:27	11:35	1/1
3.23	38:36	1:06	10:04	1/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.87%	More
800m	5:09	10:22	37.27%	More
1km	6:27	10:22	38.86%	More
Mile	10:38	10:38	40.07%	More
5k	36:16	11:41	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	38.26
5km	37:03	11:56	39.12
5M	1:01:20	12:16	38.47
10km	1:17:14	12:26	38.15
10M	2:07:53	12:47	38.08
Half	2:50:16	13:00	37.54
20M	4:26:38	13:20	37.99
Mara	5:55:00	13:33	38.05

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