ninemins

Last on at 5pm, 29th Sep 2013

M60

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About Me
Started running regularly after plodding round the Swansea Bay 10k in late September 2007 after quite minimal sporadic training - the wonder of hindsight - running with a club quickly made me realise that I needed to get into a routine and stick with it if I wanted to get quicker. Quite pleased with the progress I have made to date and am just also starting to understand the need just sometimes to back off and try to keep injury free! Prevention is better than cure and all that. Show More...

About Me

Started running regularly after plodding round the Swansea Bay 10k in late September 2007 after quite minimal sporadic training - the wonder of hindsight - running with a club quickly made me realise that I needed to get into a routine and stick with it if I wanted to get quicker.

Quite pleased with the progress I have made to date and am just also starting to understand the need just sometimes to back off and try to keep injury free! Prevention is better than cure and all that.

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Recent Blogs
Ashby	Mar 2009
Intervals / efforts	Mar 2009
River Trent in the wind	Mar 2009
Cracking run tonight	Mar 2009
No man's land	Mar 2009

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	PB	WB
100m	1			16 65.90				16 4:17/mi	65.90
1mi	4		6:26 63.26	6:01 68.15	5:55 69.82			5:55 5:55/mi	69.82
3mi	1		20:22 65.51					20:22 6:47/mi	65.51
5km	10		22:28 61.59	22:28 62.06	20:43 67.82	22:30 62.93	20:40 69.04	20:40 6:39/mi	69.04
5mi	8		37:22 60.62		35:41 64.01			35:41 7:08/mi	64.01
10km	11	53:34 52.37	45:20 61.88	44:47 63.14	42:46 66.66		45:21 63.89	42:46 6:53/mi	66.66
10mi	3		1:16:05 60.88	1:14:17 62.86				1:14:17 7:26/mi	62.86
13.1mi	5	2:23:59 42.53	1:44:58 58.83	1:42:52 60.03				1:42:52 7:51/mi	60.03
26.2km	1				2:09:43 60.52			2:09:43 7:58/mi	60.52
30km	1			2:43:31 55.04				2:43:31 8:46/mi	55.04
20mi	1			2:54:25 55.67				2:54:25 8:43/mi	55.67
26.2mi	3		3:59:31 53.61	4:42:10 45.88	4:04:01 53.50			3:59:31 9:09/mi	53.61

2012		Result	WAVA	Distance
11 Aug	Colwick parkrun	20:42	68.93	5km
3 Aug	Jagermeister 10k SB	45:21	63.89	10km
28 Jul	Colwick parkrun	21:51	65.30	5km
20 Jul	Newstead Abbey Dash 5k PB	20:40	69.04	5km
2 Jun	Colwick parkrun	21:06	67.62	5km
2011		Result	WAVA	Distance
23 Jul	Colwick Parkrun 5k #5 (Colwick Country Park)			5km
16 Jul	Colwick Parkrun 5k #4 (Colwick Country Park)			5km
9 Jul	Colwick Parkrun 5k #3 (Colwick Country Park) SB	22:30	62.93	5km
2 Jul	Colwick Parkrun 5k #2 (Colwick Country Park)	23:11	61.07	5km
2010		Result	WAVA	Distance
7 Nov	Dovedale Dash	38:00	56.93	4.7mi
26 Sep	Swansea Bay 10k	42:55	66.42	10km
12 Sep	Robin Hood Marathon			26.2mi
11 Aug	NRRL5 - Teversal	40:39	65.39	5.8mi
6 Aug	Jagermeister 10k PB	42:46	66.66	10km
5 Aug	Tim Wealthall 1 mile PB	5:55	69.82	1mi
5 Aug	Tim Wealthall 5k SB	20:43	67.82	5km
21 Jul	Notts 5 PB	35:41	64.01	5mi
25 Apr	London Marathon SB	4:04:01	53.50	26.2mi
14 Mar	Kilomathon - England PB	2:09:43	60.52	26.2km
2009		Result	WAVA	Distance
25 Oct	Great South Run PB	1:14:17	62.86	10mi
26 Sep	Midlands Fetch Mile (100m) PB	16	65.90	100m
26 Sep	Midlands Fetch Mile SB	6:01	68.15	1mi
13 Sep	Robin Hood Half Marathon PB	1:42:52	60.03	13.1mi
14 Jul	Swansea Bay 5k Series 2 SB	22:28	62.06	5km
17 Jun	NRRL3 - Erewash			5.55mi
26 Apr	London Marathon SB	4:42:10	45.88	26.2mi
19 Apr	Derby 10K SB	44:47	63.14	10km
22 Mar	Ashby 20 PB	2:54:25	55.67	20mi
1 Mar	East midlands XC Darley park men	41:06	55.14	5mi
22 Feb	EMXC3 - Colwick Woods (men)	43:43	51.84	5mi
15 Feb	Stamford 30K PB	2:43:31	55.04	30km
1 Feb	East mids XC Bramcote park mens	45:24	49.92	5mi
4 Jan	3 Villages 10km			10km
2008		Result	WAVA	Distance
26 Dec	Glynneath 5	37:23	60.62	5mi
14 Dec	Keyworth Turkey Trot SB	1:44:58	58.83	13.1mi
26 Oct	Great South Run SB	1:16:05	60.88	10mi
11 Oct	NMXC1 Markeaton Park (men)	43:15	59.96	5.75mi
21 Sep	Swansea Bay 10K SB	45:20	61.88	10km
14 Sep	Robin Hood Marathon PB	3:59:31	53.61	26.2mi
24 Aug	Fetch Yorkshire Mile SB	6:26	63.26	1mi
22 Aug	Newstead Abbey Dash PB	20:22	65.51	3mi
10 Aug	Newark Half Marathon	1:54:01	53.71	13.1mi
5 Aug	Swansea Bay 5k SB	22:28	61.59	5km
13 Jul	Notfast Open 10k	47:50	58.65	10km
9 Jul	Notts AAA Summer League Race 4 - Worksop	36:24	61.77	5mi
3 Jul	Heritage Grand Prix #4 - Colwick Park 5m SB	37:22	60.18	5mi
26 Jun	Heritage Grand Prix #2 - Wollaton Park 5k	23:33	58.76	5km
6 Jun	Notts 10	1:19:14	58.46	10mi
1 Jun	Sinfin Classic 10K	47:34	58.97	10km
14 May	NRRL2 - Holme Pierrepont	37:31	59.93	5mi
30 Mar	Belvoir Half Marathon	1:59:35	51.21	13.1mi
15 Mar	Sports Relief Mile - Nottingham	7:50	51.96	1mi
9 Mar	Rushcliffe 10k	50:18	55.77	10km
2 Mar	EMXC 5 - East Midlands XC League Darley Park - (mens - cross country)	51:41	47.96	5.5mi
17 Feb	EMXC 4 - Colwick Woods (Men)	53:32	43.72	5.2mi
2007		Result	WAVA	Distance
30 Dec	Millennium Runs On 10k SB	53:34	52.37	10km
9 Dec	Keyworth Turkey Trot SB	2:23:59	42.53	13.1mi
18 Nov	Matthew Walker 10k Xmas Pudding Race - Heanor	57:26	48.84	10km
23 Sep	Swansea Bay 10K	1:09:51	39.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	3	0	0	0	0	0	0	0	0	3
2011	0	0	0	0	0	2	6	0	0	0	0	0	8
2010	23	0	55	9	0	0	39	34	0	0	0	0	160
2009	28	99	80	58	47	22	3	31	86	16	23	0	492
2008	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2008	0	0	0	0	8	63	82	115	86	54	41	25	474
2008	0	0	0	0	0	0	0	15	0	0	0	0	15

Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
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