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Last on at 1pm, 31st Jan 2017

M55

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Best Times
Best WAVA

Dist	Races	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	9	24:26 52.93		23:12 56.28	24:04 54.62	23:37 56.06											22:45 63.21		22:45 7:19/mi	63.21
5mi	9			37:41 56.50		38:00 56.60	40:18 54.10							40:26 56.49		40:50 56.84		41:56 56.26	37:41 7:32/mi	56.84
8.5km	1													46:27 52.01					46:27 8:48/mi	52.01
9km	1																	49:53 53.05	49:53 8:55/mi	53.05
6mi	5							48:44 53.87					51:33 52.94						48:44 8:07/mi	53.87
10km	47	50:03 52.92	46:25 57.21	46:42 57.05		48:51 55.02	47:33 56.84	46:21 58.69	48:31 56.47	50:30 54.68	48:39 57.21	49:52 56.25	49:33 57.07	48:09 59.20		49:09 58.95	47:45 61.19	49:20 60.00	46:21 7:28/mi	61.19
6.7mi	2																1:16:49 41.53	1:09:19 46.41	1:09:19 10:16/mi	46.41
7mi	8					1:10:50 43.05	1:03:55 47.98	1:00:53 50.68		59:24 53.15	58:17 54.60	1:00:15 53.24	1:09:03 46.84						58:17 8:20/mi	54.60
8.5mi	2												1:14:19 53.07	1:12:03 55.20					1:12:03 8:32/mi	55.20
8.5mi	2					1:14:02 50.83		1:08:21 55.78											1:08:21 8:02/mi	55.78
9mi	1															1:24:07 50.94			1:24:07 9:21/mi	50.94
15km	2					1:16:50 53.66	1:18:41 52.67												1:16:50 8:15/mi	53.66
10mi	8							1:27:24 51.38	1:23:45 54.00	1:26:49 52.49	1:50:18 41.65		1:31:50 50.85	1:25:20 55.17					1:23:45 8:23/mi	55.17
10.3mi	7									1:46:12 44.26		1:47:48 44.32	1:53:22 42.49	1:52:50 43.04				2:06:31 39.70	1:46:12 10:19/mi	44.32
13.1mi	22			2:02:51 47.45	1:57:16 49.88		1:50:13 53.57	1:50:25 53.79	1:47:25 55.66	1:49:49 54.86	1:51:26 54.51	1:50:00 55.67	1:52:05 55.09	1:55:23 54.41	1:51:54 56.11	1:59:16 53.09	1:46:22 60.04	1:59:56 53.71	1:46:22 8:07/mi	60.04
14mi	1					1:59:18 52.85													1:59:18 8:31/mi	52.85
26.2mi	2							4:47:13 43.35									4:13:22 52.85		4:13:22 9:40/mi	52.85

2015		Result	WAVA	Distance
7 Nov	Cheshire 10k	49:31	60.00	10km
18 Oct	Farndon 10k	51:14	57.50	10km
4 Oct	Run Winsford 10k SB	49:20	59.72	10km
27 Sep	Natterjack 10k	49:27	59.58	10km
6 Sep	Sandbach 10k	52:12	56.44	10km
23 Aug	Birchwood 10k	54:37	53.94	10km
22 Jul	Tony Barnes Sefton Park 5 Mile Race SB	41:56	56.26	5mi
21 Jun	sport in the port 10k	50:53	57.90	10km
17 May	Chester Half Marathon SB	1:59:56	53.71	13.1mi
3 May	Bluebell Trail 10M SB	2:06:31	39.70	10.3mi
22 Mar	Belle Vue House 10k	51:45	56.93	10km
8 Mar	Roddlesworth Roller PB	49:53	53.05	9km
21 Feb	Standish Hall Trail Race	55:51	52.75	10km
14 Feb	Parbold Hill Race PB	1:09:19	46.41	6.75mi
2014		Result	WAVA	Distance
7 Dec	Tatton Yule Yomp			10km
29 Jun	Arley Hall Summer 10K SB	47:45	61.19	10km
25 May	Rock ‘n' Roll Liverpool Marathon PB	4:13:22	52.85	26.2mi
23 Mar	Liverpool Half Marathon PB	1:46:22	60.04	13.1mi
1 Mar	Merseyvend Halewood 5k Liverpool free monthly race - MAR PB	22:45	63.21	5km
15 Feb	Parbold Hill Race SB	1:16:49	41.53	6.75mi
1 Feb	Merseyvend Halewood 5k Liverpool free monthly race - FEB	23:19	61.67	5km
19 Jan	Four Villages Half Marathon	1:51:10	57.45	13.1mi
4 Jan	Merseyvend Halewood 5k Liverpool free monthly race - JAN	23:13	61.94	5km
2013		Result	WAVA	Distance
27 Oct	Halloween Hellraiser PB	1:24:07	50.94	9mi
19 Oct	Standish Hall Autumn Trail Race	53:17	54.38	10km
5 Oct	Rivington Trail Half Marathon	2:08:17	49.36	13.1mi
22 Sep	The Grand 10k Run, Aintree	50:10	57.76	10km
15 Sep	Hoylake 10k	49:39	58.36	10km
8 Sep	Manchester YMCA Harriers 5 mile trail race	40:59	56.64	5mi
1 Sep	Pennington Flash 5 mile trail race, Leigh SB	40:50	56.84	5mi
18 Aug	Birchwood 10k SB	49:09	58.95	10km
14 Jul	Windmill Half Marathon SB	1:59:16	53.09	13.1mi
2 Jun	Amberswood 10k Trail Race	51:54	55.83	10km
5 May	Bluebell Trail 10M	1:55:45	42.66	10.3mi
2012		Result	WAVA	Distance
6 May	Bluebell Trail 10	2:08:58	37.97	10.3mi
11 Mar	Roddlesworth Roller	50:25	55.02	6mi
26 Feb	RADCLIFFE A.C. 10 MILES	1:33:17	50.89	10mi
19 Feb	Village Bakery Half Marathon SB	1:51:54	56.11	13.1mi
2 Jan	Central Lancashire New Year Half Marathon	1:52:31	55.80	13.1mi
2011		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp	53:26	53.79	10km
20 Nov	Conwy Half Marathon SB	1:55:23	54.41	13.1mi
6 Nov	28th Sweatshop Through the Villages Race PB	1:12:03	55.20	8.45mi
16 Oct	Sandbach Super Six	50:12	56.79	10km
1 Oct	Rivington Trail Half Marathon	2:22:07	43.81	13.1mi
25 Sep	Swinton 10 Mile Road Race SB	1:25:20	55.17	10mi
18 Sep	Hoylake 10k SB	48:09	59.20	10km
11 Sep	St Helens Dream Trail Race PB	46:27	52.01	8.5km
17 Aug	Delamere Forest Trail run	58:38	48.62	10km
17 Jul	Leigh Sports Village 10k	51:36	55.25	10km
3 Jul	Penny Lane Striders 10k Road Race	50:38	56.30	10km
5 Jun	Croxteth Park 10k	49:12	57.94	10km
1 May	Bluebell Trail 10.3 SB	1:52:50	43.04	10.3mi
24 Apr	Run the Bridge Halton 5 Mile Road Race SB	40:26	56.49	5mi
17 Apr	Garstang Gallop 10k	52:56	53.85	10km
13 Mar	Roddlesworth Roller	51:48	53.11	6mi
2010		Result	WAVA	Distance
12 Dec	Longridge 7 SB	1:09:03	46.84	7mi
28 Nov	RNLI Knowsley Reindeer Run	55:06	51.74	10km
7 Nov	Through the Villages 8.5m SB	1:14:19	53.07	8.45mi
3 Oct	Liverpool 10K SB	49:33	57.07	10km
2 May	Bluebell Trail SB	1:53:22	42.49	10.3mi
25 Apr	Garstang Gallop	51:41	54.71	10km
28 Mar	Liverpool Half Marathon SB	1:52:05	55.09	13.1mi
14 Mar	Roddlesworth Roller SB	51:33	52.94	6mi
7 Feb	Radcliffe 10 Mile Multi Terrain SB	1:31:50	50.85	10mi
2009		Result	WAVA	Distance
13 Dec	Longridge 7 SB	1:00:15	53.24	7mi
29 Nov	RNLI Knowsley Reindeer Run	49:52:00	0.95	10km
1 Nov	Hellrunner: Hell Up North	2:36:06	33.05	11mi
4 Oct	Liverpool 10K SB	49:52	56.25	10km
3 May	Bluebell Trail SB	1:47:48	44.32	10.3mi
29 Mar	Liverpool Half Marathon SB	1:50:00	55.67	13.1mi
2008		Result	WAVA	Distance
14 Dec	Longridge 7 Christmas Pudding Race PB	58:17	54.60	7mi
2 Nov	Hellrunner: Hell up North	2:22:33	35.90	11mi
22 Jun	Penny Lane Striders 10K SB	48:39	57.21	10km
1 Jun	Mersey Tunnel 10K	50:49	54.77	10km
4 May	Bluebell Trail 10M SB	1:50:18	41.65	10mi
2 Mar	Liverpool Half Marathon SB	1:51:26	54.51	13.1mi
17 Feb	NVAC XC Championship	49:27	56.28	10km
2007		Result	WAVA	Distance
16 Dec	Longridge 7 SB	59:24	53.15	7mi
7 Oct	Liverpool 10K SB	50:30	54.68	10km
16 Sep	Stainland 7	1:06:25	47.16	7mi
15 Jul	Idle Trail Race	54:37	50.56	10km
6 May	Bluebell Trail 10M PB	1:46:12	44.26	10.3mi
6 Apr	Caldervale 10 SB	1:26:49	52.49	10mi
25 Mar	Liverpool Half Marathon SB	1:49:49	54.86	13.1mi
11 Mar	Roddlesworth Roller	49:39	53.68	6mi
2006		Result	WAVA	Distance
10 Sep	Mersey Tunnel 10K	52:30	52.19	10km
30 Jul	Chernobyl 10k	51:15	53.46	10km
25 Jun	Penny Lane Striders 10K SB	48:31	56.47	10km
7 May	bluebell trail	1:44:32	43.26	10mi
14 Apr	Caldervale 10 PB	1:23:45	54.00	10mi
19 Jan	Wrexham Half Marathon SB	1:47:25	55.66	13.1mi
2005		Result	WAVA	Distance
6 Nov	Through The Villages 8.5m PB	1:08:21	55.78	8.5mi
2 Oct	Macclesfield Half Marathon SB	1:50:25	53.79	13.1mi
17 Jul	Rosemere 10k	48:10	56.48	10km
26 Jun	Penny Lane 10K PB	46:21	58.69	10km
12 Jun	Grasmere Gallop (7m+) SB	1:00:53	50.68	7mi
17 Apr	London Marathon SB	4:47:13	43.35	26.2mi
25 Mar	Caldervale Country 10 SB	1:27:24	51.38	10mi
13 Mar	Roddlesworth Roller PB	48:44	53.87	6mi
23 Jan	Brass Monkey Half Marathon	1:51:30	53.26	13.1mi
2004		Result	WAVA	Distance
12 Dec	Hale 5 SB	40:18	54.10	5mi
19 Sep	Lake Vyrnwy Half Marathon SB	1:50:13	53.57	13.1mi
12 Sep	Hoylake 10K Coastal Fun Run	47:55	56.41	10km
4 Jul	Penny Lane 10k SB	47:33	56.84	10km
13 Jun	Grasmere Gallop (7m+) SB	1:03:55	47.98	7mi
3 May	Waterloo 15k SB	1:18:41	52.67	15km
28 Mar	Stafford Half Marathon	1:52:55	52.28	13.1mi
18 Jan	Four Villages Half Marathon	1:54:00	51.79	13.1mi
2003		Result	WAVA	Distance
14 Dec	Hale	39:30	54.80	5mi
2 Nov	Through The Villages 8.5m SB	1:14:02	50.83	8.5mi
19 Oct	Chester Zoo 10K	49:19	54.50	10km
5 Oct	Larrys Southport 5miler SB	38:00	56.60	5mi
23 Jul	Sefton Park 5 Mile	38:28	55.91	5mi
6 Jul	Knowsley Corporate Cup SB	23:37	56.06	5km
29 Jun	Penny Lane SB	48:51	55.02	10km
15 Jun	Grasmere Gallop (7m+) SB	1:10:50	43.05	7mi
5 May	Waterloo PB	1:16:50	53.66	15km
22 Mar	Coniston PB	1:59:18	52.85	14mi
2002		Result	WAVA	Distance
8 Sep	Liverpool Corporate Cup	25:30	51.55	5km
1 Sep	Liverpool Half Marathon	2:06:43	46.16	13.1mi
7 Jul	Knowsley Corporate Cup SB	24:04	54.62	5km
19 Jan	Helsby Four Villages SB	1:57:16	49.88	13.1mi
2001		Result	WAVA	Distance
28 Oct	Chester Zoo 10K	48:50	54.56	10km
23 Sep	Sutton 6 SB	46:42	57.05	10km
9 Sep	Liverpool Corporate Cup SB	23:12	56.28	5km
2 Sep	Liverpool Half Marathon SB	2:02:51	47.45	13.1mi
25 Jul	Sefton Park 5 miler PB	37:41	56.50	5mi
8 Jul	Knowsley Corporate Cup	23:17	56.08	5km
2000		Result	WAVA	Distance
29 Oct	Chester Zoo SB	46:25	57.21	10km
8 Oct	Liverpool 10K	48:42	54.53	10km
1999		Result	WAVA	Distance
10 Oct	Liverpool 10K SB	50:03	52.92	10km
12 Sep	Liverpool Corporate Cup SB	24:26	52.93	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2005	0	0	0	0	0	0	0	0	0	86	31	21	138
2001	0	0	0	0	0	0	8	0	22	6	0	0	37

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
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Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
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Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
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