peachy

Last on at 8am, 21st Nov 2024

M50

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STATUS Playing a bit of golf till I have my op

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Trying to get my running back on track . Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2023	2024	PB	WB
5km	34	22:32 57.95	23:04 56.98	21:20 62.06		21:15 63.21	21:15 63.68	22:02 61.87								21:15 6:50/mi	63.68
4.7mi	2									38:00 56.20				40:53 55.71		38:00 8:00/mi	56.20
5mi	4	38:02 55.98	38:51 55.06			35:18 61.76	36:26 60.29									35:18 7:04/mi	61.76
5.4mi	1	54:15 42.42														54:15 10:04/mi	42.42
10km	25	46:06 57.79	48:32 55.12	46:01 58.41	48:09 56.14	46:05 59.03	45:34 60.13	50:01 55.21	49:30 56.22		48:00 58.91		56:00 51.74		55:21 54.60	45:34 7:20/mi	60.13
7.5mi	1			57:40 56.87												57:40 7:41/mi	56.87
7.9mi	1			1:04:07 53.75												1:04:07 8:09/mi	53.75
8.9mi	1	1:10:00 55.65														1:10:00 7:52/mi	55.65
10mi	6		1:19:26 55.66		1:23:44 53.31		1:27:37 51.62					1:20:30 58.48				1:19:26 7:57/mi	58.48
20km	1	1:41:36 54.41														1:41:36 8:11/mi	54.41
13.1mi	11	1:53:00 51.59	1:50:49 52.79	1:52:02 52.43	2:02:10 48.33		1:56:15 51.43	1:52:04 53.76	1:49:10 55.64	1:54:10 53.64						1:49:10 8:20/mi	55.64
26.2mi	1					4:33:22 45.55										4:33:22 10:26/mi	45.55
50km	1											5:30:00 48.66				5:30:00 10:37/mi	48.66

2024		Result	WAVA	Distance
7 Apr	Trowse 10k SB	55:21	54.60	10km
1 Jan	Wymondham New Years Day 10k	57:19	52.72	10km
2023		Result	WAVA	Distance
27 Aug	Lowestoft Scores Race SB	40:53	55.71	4.75mi
2019		Result	WAVA	Distance
20 Jan	Snetterton Race Track 10k SB	56:00	51.74	10km
2017		Result	WAVA	Distance
11 Nov	Kings Forest 50k PB	5:30:00	48.66	50km
29 Jan	Freethorpe 10 Mile SB	1:20:30	58.48	10mi
2016		Result	WAVA	Distance
26 Dec	Groggy Doggy	38:36	49.18	4.2mi
27 Mar	Trowse 10K SB	48:00	58.91	10km
2015		Result	WAVA	Distance
27 Sep	Robin Hood Half Marathon SB	1:54:10	53.64	13.1mi
13 Sep	Scores Race PB	38:00	56.20	4.75mi
2014		Result	WAVA	Distance
26 Dec	Groggy Doggy	38:10	48.98	4.2mi
23 Nov	Larking Gowen City of Norwich Half Marathon	1:56:09	52.29	13.1mi
12 Oct	Nelson Knee Knobbler	51:00	54.57	10km
29 Jun	GYDAC Humpty Dumpty 10k	53:47	51.75	10km
20 Apr	CONAC Trowse 10K SB	49:30	56.22	10km
16 Mar	Fritton half marathon PB	1:49:10	55.64	13.1mi
2013		Result	WAVA	Distance
8 Dec	Fritton Duathlon			0km/10km/4.5km
6 Oct	Mablethorpe Half Marathon SB	1:52:04	53.76	13.1mi
29 Sep	Cambridge to Norwich sportive	4:52:00		77mi
4 Aug	Suffolk coastal bike ride	3:45:00		60mi
21 Jul	Breckland Devil Sportive 75 miles			75mi
30 Jun	Humpty Dumpty 10K	55:00	50.20	10km
9 Jun	Southwold 30 cycle ride	1:50:00		30mi
1 Jun	Norwich 50	3:04:00		50mi
28 Apr	Somerleyton Hall 5K Run SB	22:02	61.87	5km
21 Apr	East Coast Triathlon			250m/16km/3km
14 Apr	Bungay Half Marathon	2:07:00	47.44	13.1mi
7 Apr	Diss Duathlon			0km/30km/5km
31 Mar	Trowse 10k SB	50:01	55.21	10km
17 Feb	Fritton Duathlon			0km/10km/4.5km
9 Feb	Fritton Lake parkrun	23:49	57.24	5km
2 Feb	Gorleston Cliffs Park Run	27:00	50.49	5km
5 Jan	Gorleston Cliffs Park Run	23:06	59.02	5km
2012		Result	WAVA	Distance
29 Dec	Gorleston Cliffs Park Run	23:26	57.75	5km
26 Dec	Groggy Doggy SB	36:26	60.29	5mi
22 Dec	Fritton Lake parkrun	24:39	54.90	5km
9 Dec	Fritton Duathlon	1:05:00		0km/10km/4.5km
1 Dec	Fritton Lake parkrun	24:15	55.80	5km
10 Nov	Gorleston Cliffs Park Run	23:20	57.99	5km
4 Nov	Thetford MTB Winter series race 1	1:50:00		16mi
3 Nov	Gorleston Cliffs Park Run	24:00	56.38	5km
28 Oct	mucky races steeplechase	1:18:00	35.12	10km
29 Sep	Gorleston Cliffs Park Run	27:00	50.12	5km
21 Jul	Gorleston Cliffs Park Run	23:48	56.86	5km
7 Jul	Gorleston Cliffs Park Run	22:48	59.35	5km
1 Jul	Humpty Dumpty 10K (RCGP 5)	50:28	54.29	10km
30 Jun	Fritton Lake parkrun	24:39	54.90	5km
23 Jun	Gorleston Cliffs Park Run	27:40	48.91	5km
16 Jun	Gorleston Cliffs Park Run SB	21:15	63.68	5km
9 Jun	Gorleston Cliffs Park Run	28:37	47.29	5km
6 Jun	Bungay Black Dog Summer Series Race 1 PB	45:34	60.13	10km
26 May	Gorleston Cliffs Park Run	22:57	58.96	5km
13 May	Dereham 10m - RCGP 4 & CC	1:42:00	44.34	10mi
7 May	Breckland 10k	51:29	53.22	10km
5 May	Fritton Lake Park Run	23:09	58.45	5km
29 Apr	Somerleyton Hall 5K	22:02	61.42	5km
28 Apr	Gorleston Cliffs Park Run	27:00	50.12	5km
21 Apr	Gorleston Cliffs Park Run	22:36	59.88	5km
15 Apr	Bungay Black Dog Half Marathon SB	1:56:15	51.43	13.1mi
8 Apr	Trowse 10k	55:00	49.81	10km
24 Mar	Gorleston Cliffs Park Run	24:22	55.53	5km
18 Mar	Fritton lake half marathon	1:55:23	51.82	13.1mi
10 Mar	Gorleston Cliffs Park Run	23:48	56.86	5km
25 Feb	Gorleston Cliffs Park Run	26:10	51.71	5km
11 Feb	Gorleston Cliffs Park Run	28:11	48.01	5km
29 Jan	Reedham Ten - RCGP 1 SB	1:27:37	51.62	10mi
14 Jan	Gorleston Cliffs Park Run	24:37	54.97	5km
7 Jan	Gorleston Cliffs Park Run	25:34	52.93	5km
2011		Result	WAVA	Distance
31 Dec	Gorleston Cliffs Park Run	23:10	57.98	5km
6 Nov	Suffolk Whole Hog			7.5mi
9 Oct	Chester Marathon PB	4:33:22	45.55	26.2mi
29 Jul	Worstead Festival 5 PB	35:18	61.76	5mi
24 Jul	Cambridge Spartan Sprint			5km
25 May	Broadland 5K Series - Race 1 PB	21:15	63.21	5km
24 Apr	Trowse 10k SB	46:05	59.03	10km
2010		Result	WAVA	Distance
31 Oct	Mucky Races-Steeplechase			5km
19 Sep	Great North Run SB	2:02:10	48.33	13.1mi
22 Aug	Reepham Summer 10k SB	48:09	56.14	10km
27 Jun	Humpty Dumpty Reedham 10K			10km
16 May	Dereham 10 Mile	1:24:33	52.80	10mi
4 Apr	Trowse 10k	52:00	51.98	10km
28 Feb	Reedham 10 SB	1:23:44	53.31	10mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:52:02	52.43	13.1mi
4 Oct	Jolly Jaguars 10k			10km
27 Sep	Diss 7.5 PB	57:40	56.87	7.5mi
19 Sep	Round Norfolk Relay - Stage 6 PB	1:04:07	53.75	7.86mi
26 Aug	Wroxham 5K	22:22	59.19	5km
24 Jun	Wroxham 5K			5km
6 Jun	Fritton Lake Super Sprint Triathlon			400m/20km/3km
27 May	Wroxham 5K SB	21:20	62.06	5km
23 May	Gorleston Cliffs 5K Parkrun	37:00	35.78	5km
12 Apr	Trowse 10k SB	46:01	58.41	10km
15 Feb	The Valentine 10K	49:51	53.92	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:50:49	52.79	13.1mi
14 Sep	Norfolk Bikeathon			26mi
25 Jul	Worstead Festival 5 SB	38:51	55.06	5mi
13 Jul	Mutford Relays SB	23:04	56.98	5km
29 Jun	Humpty Dumpty 10k	49:19	54.24	10km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	49:40	53.86	10km
8 Jun	Fritton Lake Triathlon Sprint			0mi/0mi/20mi
18 May	Dereham 10 PB	1:19:26	55.66	10mi
4 May	Grand East Anglia Run	49:37	53.91	10km
20 Apr	east anlia triathlon sprint			0mi/0mi/20mi
23 Mar	Norwich Union Trowse 10k SB	48:32	55.12	10km
2007		Result	WAVA	Distance
16 Sep	Round Norfolk Relay Stage (3) PB	54:15	42.42	5.39mi
22 Aug	Wroxham 5K SB	22:32	57.95	5km
27 Jul	Worstead Festival 5M SB	38:02	55.98	5mi
6 May	Great East Anglia Run	46:23	57.44	10km
22 Apr	Chase The Train PB	1:10:00	55.65	8.9mi
8 Apr	Trowse 10k SB	46:06	57.79	10km
1 Apr	Bungay Black Dog Half Marathon SB	1:53:00	51.59	13.1mi
18 Feb	St. Peter's Great East Run PB	1:41:36	54.41	20km

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