Worstead Festival 5

Entrants (4)
Club		 PB SB Pred Time WAVA
Bettsy First race in a while and the plan was to get under 33, so pleased with the result. Shin ok on the night, sore the day after. Also, if you're going to ice, DO NOT ice directly onto your skin as you will get burnt ! ouch.
Norwich Road Runners 		29:19 31:54 32:50 65.15
Doris V humid and hot so pleased with time under the circumstances. Nice course will definitely do again.
Norwich Road Runners 		39:28 44:04 48:15 44:41 55.22
Glitzie
Norfolk Gazelles Running Club 		36:00 39:09 39:19 62.76
peachy
Unaffiliated 		35:18 38:51 38:51 55.06







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