Sparkly Sparks

1) 0mi - 5:17(0/mi) 98/125bpm [INFb/mi] 29cal
2) 0mi - 2(0/mi) 89/90bpm [INFb/mi]

1) 0mi - 13:10(0/mi) 99/120bpm [INFb/mi] 73cal

1) 0.62mi - 8:34(13:47/mi) 128/142bpm [1765b/mi] 69cal
2) 0.62mi - 8:02(12:56/mi) 138/145bpm [1786b/mi] 68cal
3) 0.62mi - 7:53(12:41/mi) 140/151bpm [1775b/mi] 68cal
4) 0.62mi - 7:55(12:45/mi) 143/147bpm [1822b/mi] 71cal
5) 0.26mi - 3:17(12:29/mi) 140/144bpm [1748b/mi] 26cal

1) 0.62mi - 14:02(22:36/mi) 82/98bpm [1853b/mi] 54cal 47/121rpm
2) 0.62mi - 35:55(57:48/mi) 74/94bpm [4277b/mi] 93cal 18/73rpm
3) 0.47mi - 28:01(59:58/mi) 72/89bpm [4318b/mi] 75cal 15/64rpm

1) 0.62mi - 13:23(21:32/mi) 88/107bpm [1895b/mi] 62cal 56/64rpm
2) 0.62mi - 15:14(24:32/mi) 90/107bpm [2207b/mi] 64cal 49/65rpm
3) 0.51mi - 11:24(22:14/mi) 88/96bpm [1956b/mi] 47cal 54/64rpm

1) 0mi - 16:15(0/mi) 81/110bpm [INFb/mi] 56cal

1) 0.62mi - 28:39(46:06/mi) 88/110bpm [4057b/mi] 104cal 27/67rpm
2) 0.62mi - 25:14(40:37/mi) 84/95bpm [3412b/mi] 81cal 32/60rpm
3) 0.1mi - 2:24(24:03/mi) 93/96bpm [2236b/mi] 10cal 53/56rpm

1) 0.25mi - 3:01(12:09/mi) 140/151bpm [1701b/mi] 29cal
2) 0.05mi - 1:00(18:54/mi) 141/151bpm [2666b/mi] 8cal
3) 0.25mi - 2:45(11:04/mi) 144/152bpm [1593b/mi] 28cal
4) 0.04mi - 1:00(26:07/mi) 139/152bpm [3631b/mi] 7cal
5) 0.25mi - 2:44(11:01/mi) 144/156bpm [1586b/mi] 27cal
6) 0.04mi - 1:00(24:15/mi) 143/156bpm [3469b/mi] 9cal
7) 0.25mi - 3:13(12:57/mi) 145/159bpm [1877b/mi] 31cal
8) 0.03mi - 1:00(37:54/mi) 140/154bpm [5306b/mi] 9cal
9) 0.25mi - 4:12(16:53/mi) 132/152bpm [2229b/mi] 33cal
10) 0.04mi - 1:00(24:26/mi) 137/150bpm [3347b/mi] 8cal
11) 0.25mi - 2:53(11:35/mi) 143/151bpm [1657b/mi] 26cal
12) 0.05mi - 1:00(21:51/mi) 138/150bpm [3016b/mi] 7cal
13) 0.25mi - 2:52(11:31/mi) 147/155bpm [1693b/mi] 28cal
14) 0.05mi - 1:00(21:28/mi) 142/151bpm [3048b/mi] 9cal
15) 0.25mi - 2:56(11:50/mi) 147/155bpm [1740b/mi] 29cal
16) 0mi - 4(17:12/mi) 147/147bpm [2527b/mi] 1cal

1) 0mi - 18:17(0/mi) 101/138bpm [INFb/mi] 103cal

1) 0.62mi - 17:08(27:34/mi) 87/103bpm [2399b/mi] 78cal 42/78rpm
2) 0.62mi - 14:13(22:53/mi) 91/97bpm [2082b/mi] 61cal 50/66rpm
3) 0.62mi - 13:21(21:29/mi) 89/95bpm [1912b/mi] 56cal 58/64rpm
4) 0.62mi - 13:52(22:19/mi) 90/98bpm [2009b/mi] 58cal 55/62rpm
5) 0.62mi - 15:53(25:34/mi) 88/99bpm [2250b/mi] 61cal 46/120rpm
6) 0.62mi - 13:18(21:25/mi) 92/99bpm [1970b/mi] 58cal 56/70rpm
7) 0.62mi - 12:42(20:26/mi) 92/97bpm [1879b/mi] 56cal 59/63rpm
8) 0.39mi - 8:37(21:54/mi) 89/94bpm [1949b/mi] 35cal 57/64rpm

1) 0mi - 18:08(0/mi) 98/126bpm [INFb/mi] 94cal

1) 0mi - 18:42(0/mi) 91/125bpm [INFb/mi] 82cal

1) 0.08mi - 1:00(12:21/mi) 127/142bpm [1568b/mi] 8cal
2) 0.07mi - 1:00(14:13/mi) 132/146bpm [1876b/mi] 7cal
3) 0.09mi - 1:00(10:33/mi) 136/144bpm [1435b/mi] 9cal
4) 0.07mi - 1:00(13:59/mi) 141/144bpm [1971b/mi] 9cal
5) 0.08mi - 1:00(12:50/mi) 145/148bpm [1861b/mi] 9cal
6) 0.06mi - 1:00(16:06/mi) 144/148bpm [2318b/mi] 8cal
7) 0.08mi - 1:00(12:29/mi) 141/142bpm [1760b/mi] 9cal
8) 0.06mi - 1:00(16:20/mi) 135/142bpm [2205b/mi] 7cal
9) 0.08mi - 1:00(12:30/mi) 130/132bpm [1626b/mi] 8cal
10) 0.06mi - 1:00(18:02/mi) 130/132bpm [2343b/mi] 7cal
11) 0.07mi - 1:00(14:26/mi) 142/149bpm [2051b/mi] 8cal
12) 0.06mi - 1:00(17:19/mi) 145/151bpm [2511b/mi] 8cal
13) 0.08mi - 1:00(11:53/mi) 144/151bpm [1712b/mi] 9cal
14) 0.06mi - 1:00(15:49/mi) 144/151bpm [2279b/mi] 8cal
15) 0.08mi - 1:00(11:48/mi) 144/149bpm [1699b/mi] 8cal
16) 0.06mi - 1:00(15:57/mi) 144/151bpm [2297b/mi] 9cal
17) 0.08mi - 1:00(12:46/mi) 141/147bpm [1800b/mi] 9cal
18) 0.06mi - 1:00(16:31/mi) 145/148bpm [2395b/mi] 8cal
19) 0.07mi - 1:00(13:28/mi) 143/148bpm [1926b/mi] 8cal
20) 0.06mi - 1:00(17:12/mi) 144/149bpm [2478b/mi] 8cal
21) 0.15mi - 2:00(13:37/mi) 140/146bpm [1907b/mi] 16cal
22) 0.07mi - 1:00(15:17/mi) 142/145bpm [2171b/mi] 9cal
23) 0.07mi - 1:00(14:05/mi) 141/145bpm [1986b/mi] 7cal
24) 0.06mi - 1:00(16:56/mi) 146/148bpm [2473b/mi] 8cal
25) 0.07mi - 1:00(13:33/mi) 145/148bpm [1964b/mi] 7cal
26) 0.07mi - 1:00(15:09/mi) 146/150bpm [2213b/mi] 7cal
27) 0.08mi - 1:00(12:25/mi) 143/145bpm [1775b/mi] 9cal
28) 0.06mi - 1:00(16:28/mi) 145/146bpm [2387b/mi] 9cal
29) 0.08mi - 1:00(12:50/mi) 147/152bpm [1887b/mi] 10cal
30) 0.06mi - 1:00(16:52/mi) 148/152bpm [2497b/mi] 10cal
31) 0.08mi - 1:00(13:03/mi) 148/153bpm [1930b/mi] 8cal
32) 0.06mi - 1:00(16:10/mi) 148/153bpm [2393b/mi] 8cal
33) 0.08mi - 1:00(12:00/mi) 147/152bpm [1764b/mi] 9cal
34) 0.06mi - 1:00(15:24/mi) 148/153bpm [2278b/mi] 9cal
35) 0.09mi - 1:00(11:37/mi) 144/146bpm [1673b/mi] 9cal
36) 0.07mi - 1:00(14:39/mi) 145/148bpm [2125b/mi] 8cal
37) 0.09mi - 1:00(11:04/mi) 145/150bpm [1606b/mi] 9cal
38) 0.06mi - 1:00(15:27/mi) 148/152bpm [2285b/mi] 9cal
39) 0.08mi - 1:00(11:47/mi) 140/143bpm [1649b/mi] 9cal
40) 0.08mi - 1:00(12:11/mi) 144/146bpm [1754b/mi] 9cal
41) 0.08mi - 1:00(12:26/mi) 150/151bpm [1864b/mi] 8cal
42) 0.16mi - 2:07(13:28/mi) 149/151bpm [2006b/mi] 18cal

1) 0.62mi - 13:00(20:56/mi) 101/114bpm [2114b/mi] 67cal 57/62rpm
2) 0.62mi - 8:43(14:02/mi) 87/122bpm [1220b/mi] 31cal 14/66rpm
3) 0.02mi - 2(1:40/mi) 68/68bpm [114b/mi]

1) 0.62mi - 18:56(30:27/mi) 87/101bpm [2650b/mi] 73cal 34/114rpm
2) 0.62mi - 21:58(35:20/mi) 82/93bpm [2898b/mi] 71cal 34/62rpm
3) 0.62mi - 16:37(26:44/mi) 86/98bpm [2299b/mi] 63cal 40/117rpm
4) 0.62mi - 25:46(41:29/mi) 82/99bpm [3401b/mi] 81cal 27/69rpm
5) 0.62mi - 16:03(25:50/mi) 84/92bpm [2170b/mi] 60cal 43/109rpm
6) 0.12mi - 19:01(2:45:09/mi) 82/98bpm [13542b/mi] 52cal 5/69rpm

1) 0.62mi - 12:30(20:06/mi) 85/99bpm [1709b/mi] 57cal 55/65rpm
2) 0.09mi - 2:38(29:01/mi) 79/87bpm [2293b/mi] 11cal 36/65rpm

1) 0mi - 19:31(0/mi) 100/121bpm [INFb/mi] 104cal

1) 0.5mi - 6:14(12:32/mi) 142/152bpm [1779b/mi] 54cal
2) 0.03mi - 1:30(46:18/mi) 133/149bpm [6158b/mi] 12cal
3) 0.5mi - 5:36(11:17/mi) 148/156bpm [1670b/mi] 54cal
4) 0.08mi - 1:30(19:49/mi) 139/153bpm [2756b/mi] 12cal
5) 0.5mi - 5:50(11:44/mi) 150/157bpm [1760b/mi] 56cal
6) 0.06mi - 1:30(25:28/mi) 142/156bpm [3616b/mi] 13cal
7) 0.5mi - 5:45(11:35/mi) 149/157bpm [1725b/mi] 56cal
8) 0.01mi - 10(20:32/mi) 154/154bpm [3161b/mi] 2cal

1) 0.3mi - 3:52(12:43/mi) 128/138bpm [1629b/mi] 32cal

1) 0.62mi - 12:42(20:27/mi) 96/112bpm [1962b/mi] 62cal 60/66rpm
2) 0.62mi - 14:26(23:14/mi) 94/108bpm [2184b/mi] 65cal 52/66rpm
3) 0.52mi - 10:56(21:01/mi) 96/111bpm [2018b/mi] 48cal 57/64rpm

1) 0mi - 37:59(0/mi) 101/132bpm [INFb/mi] 195cal

1) 0.62mi - 15:13(24:29/mi) 86/96bpm [2106b/mi] 58cal 49/120rpm
2) 0.62mi - 16:11(26:03/mi) 94/100bpm [2448b/mi] 62cal 48/107rpm
3) 0.62mi - 15:43(25:18/mi) 95/104bpm [2403b/mi] 60cal 50/59rpm
4) 0.62mi - 15:10(24:25/mi) 102/108bpm [2491b/mi] 62cal 50/60rpm
5) 0.62mi - 16:00(25:46/mi) 101/105bpm [2602b/mi] 64cal 49/60rpm
6) 0.18mi - 7:33(41:21/mi) 94/100bpm [3887b/mi] 24cal 27/59rpm

1) 0.62mi - 24:29(39:23/mi) 83/96bpm [3269b/mi] 86cal 24/67rpm
2) 0.62mi - 20:41(33:18/mi) 86/106bpm [2864b/mi] 74cal 31/70rpm
3) 0.62mi - 43:30(1:10:01/mi) 80/95bpm [5601b/mi] 119cal 16/65rpm
4) 0.62mi - 20:29(32:58/mi) 83/94bpm [2736b/mi] 67cal 32/66rpm
5) 0.62mi - 24:55(40:06/mi) 80/91bpm [3208b/mi] 73cal 23/59rpm
6) 0.62mi - 22:39(36:28/mi) 87/125bpm [3172b/mi] 78cal 23/81rpm
7) 0.62mi - 28:23(45:41/mi) 93/131bpm [4248b/mi] 105cal 23/61rpm
8) 0.62mi - 24:49(39:56/mi) 90/117bpm [3594b/mi] 83cal 29/75rpm
9) 0.62mi - 16:01(25:47/mi) 83/87bpm [2140b/mi] 53cal 50/64rpm
10) 0.62mi - 19:52(31:58/mi) 85/98bpm [2717b/mi] 64cal 28/62rpm
11) 0.62mi - 17:47(28:37/mi) 87/98bpm [2490b/mi] 65cal 33/62rpm
12) 0.62mi - 18:01(28:59/mi) 89/96bpm [2580b/mi] 67cal 43/64rpm
13) 0.18mi - 4:51(26:47/mi) 91/96bpm [2438b/mi] 18cal 34/61rpm