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Mon 30th Dec 2024 at 11:59am by Sparkly Sparks

Walk > General
  • Time
    1:17:58
  • Miles
    1.71
  • Min/mi
    45:36
  • Stride(cm)
    31
  • Cals
    222
  • Cadence
    116
  • BPM
    77
  • B/mi
    3522
  • Asc(m)
    568
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:02(22:36/mi) 82/98bpm [1853b/mi] 54cal 47/121rpm
2) 0.62mi - 35:55(57:48/mi) 74/94bpm [4277b/mi] 93cal 18/73rpm
3) 0.47mi - 28:01(59:58/mi) 72/89bpm [4318b/mi] 75cal 15/64rpm
14:02 35:55 28:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 78 70-84 1512 121 116-124 250/5
0.13 2:27 1:14 19:42 87 84-92 1714 124 120-128 0/14
0.19 3:36 1:09 18:28 94 92-97 1735 124 120-126 13/11
0.25 5:02 1:26 22:52 91 86-96 2081 117 98-124 15/12
0.31 6:30 1:28 23:34 87 86-89 2051 122 118-124 18/10
0.38 7:33 1:03 16:53 86 85-87 1451 120 118-122 13/9
0.44 8:52 1:18 20:53 84 81-86 1754 119 112-126 8/5
0.50 10:58 2:06 33:37 76 66-82 2555 116 110-122 9/23
0.56 12:51 1:53 30:12 71 64-82 2145 114 110-120 16/3
0.63 14:05 1:14 19:50 83 81-85 1646 116 110-120 10/9
0.69 16:07 2:02 32:28 76 69-84 2467 112 100-118 28/0
0.75 21:51 5:44 1:31:46 68 60-76 6240 113 102-118 8/15
0.81 27:50 5:59 1:35:39 71 63-77 6791 112 102-118 34/1
0.88 32:45 4:55 1:18:48 72 67-77 5673 108 102-116 23/4
0.94 36:00 3:15 52:01 75 65-83 3902 115 104-120 6/6
1.00 38:08 2:08 34:06 84 75-94 2864 100 86-120 0/0
1.06 45:27 7:19 1:57:09 78 71-85 9138 110 94-114 0/0
1.13 47:17 1:49 29:09 81 79-83 2362 113 112-118 13/40
1.19 48:43 1:26 22:59 84 81-87 1930 115 94-122 7/9
1.25 49:59 1:17 20:25 77 72-83 1572 146 146-146 1/4
1.31 52:41 2:42 43:08 69 64-74 2977 111 108-114 2/6
1.38 1:02:39 9:58 2:39:29 71 66-75 11324 106 102-108 3/0
1.44 1:06:11 3:32 56:34 72 66-78 4072 105 100-110 0/0
1.50 1:11:23 5:12 1:23:13 70 64-76 5825 117 114-118 0/0
1.56 1:14:09 2:45 44:01 78 76-80 3433 119 118-120 103/195
1.63 1:15:18 1:09 18:28 80 78-82 1478 115 106-120 72/7
1.69 1:16:34 1:16 20:14 85 81-86 1720 118 116-120 7/1
1.71 1:17:58 1:24 1:03:03 82 77-88 5170 117 114-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 25.3% 1:41:50
    23 12.6% 29:12
    23 19.9% 22:04

  • Cadence Distribution

    116 avge / 146 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 10:53 21:53 More
    1km 14:01 22:33 More
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