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Wed 15th Jan 2025 at 1:51pm by Sparkly Sparks

Walk > General
  • Time
    38:04
  • Miles
    1.76
  • Min/mi
    21:38
  • Stride(cm)
    61
  • Cals
    175
  • Cadence
    123
  • BPM
    96
  • B/mi
    2068
  • Asc(m)
    138
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:42(20:27/mi) 96/112bpm [1962b/mi] 62cal 60/66rpm
2) 0.62mi - 14:26(23:14/mi) 94/108bpm [2184b/mi] 65cal 52/66rpm
3) 0.52mi - 10:56(21:01/mi) 96/111bpm [2018b/mi] 48cal 57/64rpm
12:42 14:26 10:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:44 85 81-90 2103 124 122-130 118/2
0.13 2:47 1:14 19:41 89 87-92 1752 125 124-128 0/13
0.19 4:01 1:14 19:46 91 89-95 1799 123 120-130 2/7
0.25 5:24 1:23 22:08 104 96-112 2303 118 114-124 9/1
0.31 6:36 1:12 19:09 104 95-112 1992 124 122-128 3/2
0.38 7:52 1:17 20:27 101 95-105 2065 122 120-124 10/1
0.44 9:06 1:14 19:47 100 93-108 1978 123 120-128 8/9
0.50 10:22 1:16 20:09 92 91-94 1855 124 122-124 3/11
0.56 11:33 1:11 18:57 97 94-103 1839 123 120-128 12/5
0.63 12:47 1:14 19:46 98 95-101 1937 124 122-126 4/10
0.69 13:59 1:12 19:09 92 90-96 1761 124 120-132 1/3
0.75 15:14 1:15 20:00 92 89-98 1839 124 122-128 15/8
0.81 16:31 1:17 20:25 104 100-108 2124 122 118-124 2/3
0.88 18:01 1:31 24:14 102 92-108 2472 122 118-126 8/2
0.94 20:51 2:49 45:06 87 81-93 3924 121 114-126 7/5
1.00 22:19 1:28 23:36 87 84-90 2053 124 122-126 3/11
1.06 23:34 1:15 19:57 89 86-94 1776 122 120-126 1/5
1.13 24:51 1:17 20:32 100 94-103 2054 122 120-124 11/3
1.19 26:08 1:17 20:27 99 96-102 2024 120 116-124 10/4
1.25 27:19 1:11 18:56 94 91-97 1780 121 120-124 8/15
1.31 28:36 1:17 20:36 96 93-99 1978 121 118-124 2/15
1.38 29:51 1:15 20:02 101 98-102 2024 123 120-126 10/2
1.44 31:08 1:17 20:38 93 90-100 1918 122 118-126 0/8
1.50 32:22 1:14 19:44 95 91-101 1874 124 122-126 1/2
1.56 34:07 1:44 27:49 91 83-100 2531 125 122-128 2/5
1.63 35:23 1:16 20:16 90 86-98 1824 124 120-128 3/3
1.69 36:39 1:17 20:25 102 98-104 2083 124 122-128 4/3
1.75 37:51 1:12 19:08 104 103-107 1990 125 122-126 7/0
1.76 38:05 14 18:34 109 108-111 2023 124 124-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.4% 21:20
    12 9.2% 19:15
    11 10.5% 20:58

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 9:44 19:36 More
    1km 12:19 19:49 More
    Mile 21:52 21:52 More
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