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Tue 31st Dec 2024 at 10:50am by Sparkly Sparks

Walk > General
  • Time
    40:01
  • Miles
    1.76
  • Min/mi
    22:44
  • Stride(cm)
    59
  • Cals
    173
  • Cadence
    120
  • BPM
    89
  • B/mi
    2013
  • Asc(m)
    170
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:23(21:32/mi) 88/107bpm [1895b/mi] 62cal 56/64rpm
2) 0.62mi - 15:14(24:32/mi) 90/107bpm [2207b/mi] 64cal 49/65rpm
3) 0.51mi - 11:24(22:14/mi) 88/96bpm [1956b/mi] 47cal 54/64rpm
13:23 15:14 11:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:26 76 72-82 2009 120 116-126 100/3
0.13 2:56 1:17 20:34 82 80-85 1686 123 120-126 4/6
0.19 4:22 1:26 22:56 81 78-85 1857 119 110-124 6/10
0.25 5:48 1:26 22:52 97 88-105 2218 114 108-120 10/1
0.31 7:00 1:12 19:15 98 86-107 1887 122 118-126 9/3
0.38 8:15 1:15 19:57 94 86-101 1876 117 114-124 7/2
0.44 9:34 1:19 20:58 91 85-98 1908 122 118-124 4/7
0.50 10:54 1:20 21:24 87 84-90 1862 122 116-124 8/2
0.56 12:11 1:17 20:36 90 86-93 1854 119 116-124 14/3
0.63 13:28 1:17 20:28 93 91-95 1903 122 120-124 2/17
0.69 14:43 1:15 20:01 89 85-92 1781 123 120-126 11/10
0.75 16:01 1:18 20:49 88 84-95 1831 122 120-124 11/4
0.81 17:17 1:16 20:13 102 95-105 2062 116 112-120 0/5
0.88 18:34 1:17 20:33 105 101-107 2158 120 116-124 5/5
0.94 22:11 3:38 58:00 86 76-100 4989 122 112-130 7/7
1.00 23:38 1:26 22:59 83 81-86 1908 123 122-124 1/9
1.06 24:56 1:19 21:03 81 77-90 1705 121 118-124 11/5
1.13 26:18 1:21 21:39 95 93-96 2057 120 114-124 18/0
1.19 27:38 1:20 21:18 92 88-96 1960 120 116-124 1/13
1.25 28:47 1:09 18:25 85 84-88 1565 122 120-124 3/6
1.31 30:22 1:36 25:28 88 84-92 2241 121 116-124 4/7
1.38 31:43 1:21 21:32 91 89-93 1960 120 116-124 6/1
1.44 32:59 1:16 20:18 84 80-89 1705 120 116-122 1/10
1.50 34:12 1:13 19:20 90 84-95 1740 121 118-124 5/6
1.56 35:32 1:20 21:23 84 78-93 1797 122 118-128 2/4
1.63 37:01 1:29 23:51 83 79-89 1979 120 114-124 2/4
1.69 38:30 1:29 23:40 91 88-94 2154 116 112-120 4/0
1.75 39:53 1:23 22:09 94 92-95 2082 114 112-116 5/2
1.76 40:02 9 28:32 96 96-96 2739 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.9% 22:25

  • Cadence Distribution

    120 avge / 130 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:08 20:24 More
    1km 12:40 20:24 More
    Mile 22:58 22:58 More
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