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Wed 8th Jan 2025 at 12:11pm by Sparkly Sparks

Walk > General
  • Time
    15:07
  • Miles
    0.71
  • Min/mi
    21:17
  • Stride(cm)
    62
  • Cals
    68
  • Cadence
    122
  • BPM
    85
  • B/mi
    1801
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:30(20:06/mi) 85/99bpm [1709b/mi] 57cal 55/65rpm
2) 0.09mi - 2:38(29:01/mi) 79/87bpm [2293b/mi] 11cal 36/65rpm
12:30 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:57 84 81-86 1676 121 112-130 144/28
0.13 2:31 1:16 20:13 93 83-98 1880 124 120-128 3/9
0.19 3:48 1:17 20:35 90 88-93 1853 115 30-126 19/2
0.25 5:07 1:19 21:07 87 84-88 1837 120 116-126 7/20
0.31 6:35 1:28 23:21 87 84-94 2032 122 116-128 7/2
0.38 7:50 1:16 20:13 89 85-92 1799 122 118-130 14/5
0.44 9:04 1:13 19:31 85 83-87 1659 124 118-128 2/18
0.50 10:11 1:08 18:03 80 78-81 1444 124 120-126 4/6
0.56 11:20 1:09 18:27 79 78-80 1458 124 122-128 2/24
0.63 12:35 1:15 19:53 78 75-79 1551 125 122-130 7/3
0.69 13:53 1:18 20:40 78 73-81 1613 124 120-130 3/13
0.71 15:08 1:15 53:21 80 70-87 4268 119 116-122 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 98 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:40 19:26 More
    1km 12:05 19:27 More
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