
Sladey67
Last on at 3pm, 24th Mar 2025
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Miles
46 -
Miles
17
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My parkrun |
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Seaton parkrun |
Recent Training | |||
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27th Mar
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General | 1.9mi | 43:59 |
26th Mar
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General | 8.7mi | 1:41:11 |
26th Mar
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General | 2.2mi | 1:07:09 |
24th Mar
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General | 7.4mi | 1:31:39 |
23rd Mar
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General | 30.1mi | 6:31:14 |
12 Month Benchmarks | Run |
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Mile | 8:51 |
5k | 29:50 |
5mi | 48:54 |
10k | 1:09:25 |
10mi | 2:06:29 |
Half | 2:46:05 |
20mi | 4:36:07 |
Mara | 5:58:47 |
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