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Thu 27th Mar 2025 at 8:13am by Sladey67

Walk > General
  • Time
    43:59
  • Miles
    1.94
  • Min/mi
    22:40
  • Stride(cm)
    63
  • Cals
    233
  • Cadence
    112
  • BPM
    88
  • %MHR
    52.3
  • B/mi
    1990
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:58(22:58/mi) 87/103bpm [1999b/mi] 106cal 46/61rpm
2) 0.94mi - 21:01(22:21/mi) 89/114bpm [1989b/mi] 127cal 45/65rpm
22:58 21:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:49 89 85-96 2120 112 110-114 0/2
0.13 2:41 1:11 19:03 78 68-90 1487 109 104-112 0/3
0.19 4:08 1:27 23:16 90 84-94 2093 108 104-112 4/0
0.25 5:34 1:26 22:55 84 80-88 1924 109 98-114 2/2
0.31 6:53 1:19 21:01 86 83-91 1807 114 112-118 0/5
0.38 9:18 2:25 38:37 80 75-85 3089 108 90-114 0/4
0.44 10:45 1:27 23:12 80 70-93 1856 108 106-110 0/3
0.50 12:05 1:21 21:33 94 86-103 2026 112 108-118 1/2
0.56 13:44 1:38 26:15 80 72-87 2099 112 100-122 1/1
0.63 15:07 1:23 22:13 85 81-88 1888 108 106-110 0/6
0.69 16:22 1:15 20:02 88 81-94 1763 109 106-112 0/10
0.75 17:35 1:13 19:31 92 87-96 1795 111 110-112 0/0
0.81 18:50 1:14 19:49 95 90-99 1883 112 106-116 0/1
0.88 20:13 1:23 22:16 92 87-98 2048 110 100-112 1/0
0.94 21:37 1:24 22:29 91 86-97 2046 109 102-112 0/1
1.00 22:58 1:20 21:26 90 83-94 1929 108 106-110 0/1
1.06 25:18 2:21 37:29 94 86-99 3523 112 110-116 0/3
1.13 26:29 1:10 18:44 85 76-90 1593 113 110-116 0/1
1.19 27:39 1:11 18:53 85 81-90 1605 113 108-116 1/0
1.25 28:47 1:08 18:05 87 80-93 1574 112 110-114 1/0
1.31 29:57 1:10 18:37 77 74-82 1433 112 110-114 1/0
1.38 31:13 1:16 20:19 72 65-81 1463 111 108-114 0/1
1.44 32:32 1:19 21:01 87 73-96 1828 112 110-114 4/0
1.50 33:57 1:25 22:38 91 80-102 2059 111 102-116 3/0
1.56 35:16 1:19 21:02 88 85-93 1851 113 110-118 4/0
1.63 36:16 1:00 16:06 92 85-95 1481 119 116-122 4/0
1.69 37:26 1:09 18:30 95 92-99 1757 118 112-124 6/0
1.75 38:36 1:10 18:45 97 91-105 1819 114 112-118 5/0
1.81 39:39 1:03 16:43 105 104-108 1756 118 116-120 6/0
1.88 40:43 1:04 17:03 109 105-114 1859 118 112-120 3/1
1.94 43:50 3:07 49:56 83 66-107 4145 109 106-114 2/1
1.94 44:00 10 55:25 76 75-76 4211 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.6% 22:15

  • Cadence Distribution

    112 avge / 124 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 9:22 18:50 More
    1km 11:50 19:03 More
    Mile 20:20 20:20 More
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