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Thu 20th Mar 2025 at 5:23pm by Sladey67

Walk > General
  • Time
    1:27:49
  • Miles
    3.00
  • Min/mi
    29:16
  • Stride(cm)
    55
  • Cals
    256
  • Cadence
    100
  • BPM
    58
  • %MHR
    34.6
  • B/mi
    1701
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 25:17(25:17/mi) 58/78bpm [1466b/mi] 97cal 43/56rpm
2) 1mi - 36:27(36:27/mi) 58/71bpm [2114b/mi] 109cal 30/79rpm
3) 1mi - 26:00(26:00/mi) 57/72bpm [1482b/mi] 50cal 7/103rpm
4) 0mi - 5(33:38/mi) 53/53bpm [1783b/mi]
25:17 36:27 26:00 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:13 3:13 25:42 64 49-78 1645 100 92-112 7/2
0.25 7:08 3:55 31:21 54 47-58 1693 103 98-106 1/13
0.38 10:11 3:03 24:28 57 49-71 1394 103 90-108 1/16
0.50 12:52 2:40 21:23 65 59-75 1390 100 96-104 7/0
0.63 16:01 3:10 25:17 56 49-67 1416 101 96-106 1/7
0.75 18:56 2:55 23:18 56 51-63 1305 102 98-104 2/6
0.88 22:01 3:05 24:38 59 53-66 1454 101 88-106 2/11
1.00 25:18 3:17 26:20 58 54-66 1527 99 92-106 5/5
1.13 29:09 3:50 30:44 57 48-65 1751 99 96-104 5/5
1.25 33:03 3:54 31:11 55 48-63 1715 98 80-106 4/4
1.38 36:07 3:04 24:32 56 49-67 1374 98 94-102 4/2
1.50 41:05 4:58 39:42 60 52-69 2382 98 86-102 7/1
1.63 50:12 9:08 1:13:03 57 50-65 4164 93 82-102 11/0
1.75 54:10 3:57 31:37 61 49-70 1929 94 82-110 5/3
1.88 58:22 4:13 33:42 63 59-70 2123 99 80-156 13/0
2.00 1:01:44 3:22 26:54 59 52-67 1587 95 84-102 9/2
2.13 1:05:48 4:04 32:31 62 53-71 2016 95 90-102 5/3
2.25 1:09:23 3:35 28:38 60 55-71 1718 93 90-94 2/3
2.38 1:11:54 2:31 20:09 57 53-60 1149 108 80-136 2/2
2.50 1:14:59 3:05 24:39 56 51-61 1381 90 90-90 3/2
2.63 1:18:46 3:47 30:19 56 48-66 1698 - 2/2
2.75 1:21:28 2:42 21:36 54 48-57 1166 - 2/2
2.88 1:24:58 3:30 27:59 55 50-61 1539 189 170-206 2/3
3.00 1:27:43 2:45 22:02 57 50-67 1256 130 110-160 2/3
3.00 1:27:49 6 55:43 53 53-53 2953 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    58 avge / 78 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.1% 31:58
    20 3.7% 47:53

  • Cadence Distribution

    100 avge / 206 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 11:25 22:59 More
    1km 14:18 23:01 More
    Mile 25:03 25:03 More
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