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Tue 18th Mar 2025 at 6:35pm by Sladey67

Walk > General
  • Time
    55:28
  • Miles
    2.41
  • Min/mi
    23:01
  • Stride(cm)
    66
  • Cals
    242
  • Cadence
    106
  • BPM
    69
  • %MHR
    40.9
  • B/mi
    1582
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:50(21:50/mi) 68/88bpm [1484b/mi] 100cal 46/62rpm
2) 1mi - 23:31(23:31/mi) 67/82bpm [1575b/mi] 95cal 44/58rpm
3) 0.41mi - 10:08(24:43/mi) 75/85bpm [1853b/mi] 47cal 40/54rpm
21:50 23:31 10:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:04 64 50-76 1732 104 96-124 6/2
0.25 5:48 2:25 19:18 71 65-77 1371 107 98-120 5/4
0.38 8:17 2:29 19:52 62 56-66 1231 110 108-112 2/5
0.50 11:14 2:57 23:35 79 67-87 1863 106 102-110 13/0
0.63 14:17 3:04 24:29 65 54-80 1591 103 92-106 6/1
0.75 16:43 2:26 19:30 67 61-78 1307 109 104-112 3/10
0.88 19:25 2:41 21:31 63 58-69 1356 108 104-112 0/14
1.00 21:50 2:25 19:19 69 58-77 1332 107 104-110 4/9
1.13 26:23 4:34 36:30 61 48-72 2226 108 98-116 0/12
1.25 29:07 2:44 21:50 66 62-69 1441 106 102-108 1/12
1.38 31:47 2:40 21:21 68 62-74 1451 106 102-108 0/4
1.50 34:32 2:45 22:01 68 64-72 1497 106 104-106 1/2
1.63 37:17 2:45 22:00 69 66-74 1518 106 102-110 2/2
1.75 39:55 2:38 21:02 67 61-76 1409 106 102-110 1/3
1.88 42:34 2:39 21:11 70 66-75 1483 106 100-110 4/2
2.00 45:20 2:46 22:11 74 61-82 1642 106 98-108 8/0
2.13 48:12 2:52 22:52 73 67-80 1670 105 102-106 6/0
2.25 51:01 2:49 22:33 79 74-84 1781 103 100-108 11/0
2.38 53:38 2:37 20:52 80 77-84 1670 103 102-106 9/0
2.41 55:29 1:51 52:50 67 55-81 3539 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.9% 23:36
    24 5.2% 23:22
    11 4.1% 21:49

  • Cadence Distribution

    106 avge / 124 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 10:08 20:23 More
    1km 13:09 21:10 More
    Mile 20:44 20:44 More
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