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Wed 19th Mar 2025 at 5:48pm by Sladey67

Walk > General
  • Time
    1:13:40
  • Miles
    3.14
  • Min/mi
    23:28
  • Stride(cm)
    66
  • Cals
    361
  • Cadence
    105
  • BPM
    76
  • %MHR
    45
  • B/mi
    1775
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:24(23:24/mi) 67/90bpm [1568b/mi] 99cal 42/77rpm
2) 1mi - 24:33(24:33/mi) 71/91bpm [1743b/mi] 108cal 40/67rpm
3) 1mi - 22:51(22:51/mi) 87/120bpm [1988b/mi] 140cal 45/79rpm
4) 0.14mi - 2:52(20:12/mi) 83/88bpm [1677b/mi] 14cal 51/54rpm
23:24 24:33 22:51 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:43 75 65-87 1853 104 88-154 4/0
0.25 5:54 2:49 22:31 80 72-89 1802 104 98-108 5/2
0.38 8:42 2:47 22:20 60 49-78 1340 106 100-108 0/6
0.50 11:05 2:24 19:09 59 55-63 1130 106 104-106 0/9
0.63 13:35 2:30 20:00 62 54-77 1240 105 98-110 1/7
0.75 16:26 2:51 22:49 77 65-90 1757 104 90-110 6/0
0.88 20:12 3:45 30:01 63 57-74 1892 102 94-110 0/7
1.00 23:20 3:08 25:07 65 58-79 1633 103 94-106 0/5
1.13 26:12 2:52 22:56 79 70-89 1812 104 98-110 1/6
1.25 28:40 2:28 19:44 73 70-77 1440 106 102-124 1/6
1.38 31:37 2:57 23:34 66 60-72 1555 108 104-134 1/10
1.50 34:16 2:39 21:14 70 63-76 1486 106 102-108 2/5
1.63 36:59 2:43 21:48 76 71-85 1656 104 102-106 4/3
1.75 41:24 4:25 35:20 71 65-81 2509 105 94-110 2/3
1.88 45:22 3:58 31:44 69 55-90 2189 104 90-118 4/0
2.00 47:54 2:32 20:16 63 53-75 1276 107 102-110 1/4
2.13 50:21 2:26 19:30 71 64-77 1384 107 104-110 4/3
2.25 52:40 2:19 18:34 78 66-94 1449 108 106-110 5/1
2.38 55:04 2:24 19:15 81 71-88 1560 106 104-110 2/1
2.50 57:29 2:24 19:14 75 67-79 1442 106 104-108 1/2
2.63 1:00:29 3:01 24:06 77 73-83 1856 102 84-150 10/0
2.75 1:05:37 5:08 41:03 104 87-118 4269 102 80-158 14/0
2.88 1:08:11 2:34 20:28 101 93-111 2068 103 96-108 12/4
3.00 1:10:45 2:34 20:33 94 83-111 1932 103 96-108 10/3
3.13 1:13:13 2:28 19:46 82 77-88 1621 104 98-108 1/5
3.14 1:13:40 27 23:17 82 79-85 1909 102 100-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.5% 25:40

  • Cadence Distribution

    105 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:27 19:00 More
    1km 11:58 19:16 More
    Mile 22:36 22:36 More
    5k 1:12:47 23:26 More
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