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Wed 26th Mar 2025 at 7:58am by Sladey67

Walk > General
  • Time
    1:07:09
  • Miles
    2.23
  • Min/mi
    30:07
  • Stride(cm)
    49
  • Cals
    275
  • Cadence
    110
  • BPM
    74
  • %MHR
    44.3
  • B/mi
    2240
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 25:45(25:45/mi) 71/101bpm [1828b/mi] 104cal 39/62rpm
2) 1mi - 35:27(35:27/mi) 75/105bpm [2659b/mi] 149cal 28/85rpm
3) 0.23mi - 5:57(25:54/mi) 71/92bpm [1839b/mi] 22cal 31/60rpm
25:45 35:27 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 85 78-101 1807 113 108-120 0/2
0.13 2:31 1:11 19:02 81 72-85 1542 110 106-112 2/3
0.19 3:36 1:05 17:12 83 68-95 1428 106 102-108 4/1
0.25 5:16 1:40 26:39 91 87-96 2426 108 102-110 0/4
0.31 9:04 3:49 1:00:59 70 56-89 4269 112 106-118 0/6
0.38 11:15 2:10 34:47 63 58-68 2192 113 102-116 0/6
0.44 12:29 1:14 19:45 65 58-72 1284 112 110-114 0/4
0.50 14:04 1:36 25:30 70 66-72 1785 107 96-110 0/6
0.56 16:06 2:02 32:32 76 61-87 2472 104 94-110 2/1
0.63 17:32 1:25 22:42 66 62-71 1498 108 102-114 0/1
0.69 19:21 1:49 29:08 60 54-71 1748 109 102-112 0/5
0.75 20:29 1:08 18:13 62 59-66 1129 110 108-112 0/1
0.81 21:44 1:15 19:58 62 59-66 1238 108 106-110 1/2
0.88 23:11 1:27 23:17 64 58-71 1490 110 106-114 1/1
0.94 24:27 1:15 20:06 77 72-80 1548 110 108-112 3/0
1.00 25:46 1:19 21:05 67 62-73 1413 108 106-112 1/1
1.06 27:17 1:31 24:23 71 67-73 1732 106 98-110 1/1
1.13 28:39 1:22 21:50 70 67-72 1528 108 104-110 0/1
1.19 30:01 1:22 21:56 68 65-72 1492 108 106-110 0/1
1.25 31:54 1:53 30:09 75 67-84 2261 107 102-110 0/0
1.31 33:39 1:45 27:52 80 76-83 2229 109 108-112 0/1
1.38 34:50 1:11 18:55 78 70-83 1476 110 110-110 1/1
1.44 36:04 1:14 19:40 76 69-82 1495 107 106-110 1/1
1.50 38:44 2:40 42:44 80 71-92 3418 106 100-112 0/0
1.56 48:48 10:04 2:41:04 74 59-87 11918 109 106-110 0/0
1.63 50:24 1:36 25:33 70 68-71 1789 114 110-116 1/1
1.69 55:00 4:36 1:13:43 68 56-89 5013 118 98-170 4/0
1.75 56:26 1:26 23:01 97 89-105 2233 109 104-116 10/0
1.81 57:48 1:22 21:49 93 90-101 2028 114 110-122 9/0
1.88 58:56 1:08 18:07 88 84-93 1594 113 110-116 6/2
1.94 1:00:05 1:08 18:16 81 76-89 1480 114 112-116 8/2
2.00 1:01:13 1:08 18:15 89 82-94 1624 114 112-116 9/1
2.06 1:02:23 1:10 18:44 85 78-92 1592 115 114-116 1/5
2.13 1:04:09 1:45 28:05 71 65-77 1994 115 112-120 1/1
2.19 1:05:14 1:06 17:34 69 65-73 1212 113 110-116 0/1
2.23 1:07:11 1:57 45:49 63 55-71 2886 109 106-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.9% 44:51

  • Cadence Distribution

    110 avge / 170 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:00 More
    800m 10:04 20:15 More
    1km 13:41 22:01 More
    Mile 23:23 23:23 More
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