Diggers
M60 Norfolk
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Miles
86
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| My parkrun |
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| King's Lynn parkrun |
| Recent Training | |||
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9th May
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General | 3.6mi | 21:49 |
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8th May
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General | 3.2mi | 26:50 |
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7th May
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General | 4mi | 34:01 |
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7th May
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General | 3.8mi | 29:59 |
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5th May
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General | 3.2mi | 21:53 |
| Planned Races | |
|---|---|
| Epic 5k Aylsham | 7th Jun |
| Wroxham 5km | 3rd Jul |
| 12 Month Benchmarks | Run |
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| Mile | 6:33 |
| 5k | 21:23 |
| 5mi | 39:45 |
| 10k | 51:58 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 3 Jul | Wroxham 5km Confirmed | 5km | ||
| 7 Jun | Epic 5k Aylsham Confirmed | 5km | ||
| 2024 | Result | WAVA | Distance | |
| 5 May | GEAR 10k | 0.00 | 10km | |
| 20 Apr | King's Lynn parkrun | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 4 | 54 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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2.2mi,
18:26Run - General
1) 0.16mi - 1:22(8:50/mi) 122/138bpm [1078b/mi] 17cal 6.79/8.14mph
2) 0.16mi - 1:22(8:49/mi) 136/138bpm [1200b/mi] 21cal 6.8/6.74mph 3) 0.16mi - 1:17(8:16/mi) 134/139bpm [1108b/mi] 19cal 7.26/7.35mph 4) 0.16mi - 1:19(8:32/mi) 133/139bpm [1134b/mi] 20cal 7.04/7.37mph 5) 0.16mi - 1:21(8:41/mi) 142/154bpm [1233b/mi] 21cal 6.91/6.97mph 6) 0.16mi - 1:20(8:32/mi) 139/143bpm [1187b/mi] 20cal 7.03/6.95mph 7) 0.16mi - 1:18(8:22/mi) 144/147bpm [1206b/mi] 21cal 7.16/7.22mph 8) 0.16mi - 1:16(8:12/mi) 140/146bpm [1147b/mi] 20cal 7.32/8.39mph 9) 0.16mi - 1:18(8:25/mi) 127/147bpm [1068b/mi] 17cal 7.13/8.06mph 10) 0.16mi - 1:21(8:43/mi) 140/142bpm [1220b/mi] 21cal 6.88/6.87mph 11) 0.16mi - 1:25(9:09/mi) 132/145bpm [1208b/mi] 20cal 6.56/6.82mph 12) 0.16mi - 1:16(8:06/mi) 140/143bpm [1135b/mi] 20cal 7.4/7.43mph 13) 0.16mi - 1:18(8:20/mi) 142/144bpm [1182b/mi] 21cal 7.21/7.43mph 14) 0.15mi - 1:12(8:07/mi) 144/158bpm [1169b/mi] 20cal 7.39/7.39mph  Add a comment |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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4.8mi,
40:01 Run - General
1) 0.16mi - 1:20(8:34/mi) 128/143bpm [1095b/mi] 18cal 7.01/7.24mph
2) 0.16mi - 1:18(8:21/mi) 139/144bpm [1161b/mi] 20cal 7.19/7.18mph 3) 0.16mi - 1:11(7:37/mi) 142/146bpm [1082b/mi] 18cal 7.87/8.2mph 4) 0.16mi - 1:15(8:04/mi) 144/147bpm [1162b/mi] 20cal 7.44/8.14mph 5) 0.16mi - 1:17(8:16/mi) 143/146bpm [1181b/mi] 21cal 7.26/7.56mph 6) 0.16mi - 1:12(7:40/mi) 145/147bpm [1113b/mi] 19cal 7.82/7.64mph 7) 0.16mi - 1:14(7:53/mi) 145/146bpm [1143b/mi] 20cal 7.61/7.93mph 8) 0.16mi - 1:15(8:04/mi) 145/147bpm [1170b/mi] 20cal 7.44/7.87mph 9) 0.16mi - 1:14(7:54/mi) 137/149bpm [1081b/mi] 18cal 7.6/7.83mph 10) 0.16mi - 1:16(8:06/mi) 146/150bpm [1184b/mi] 20cal 7.4/7.7mph 11) 0.16mi - 1:19(8:26/mi) 147/150bpm [1239b/mi] 21cal 7.12/7.41mph 12) 0.16mi - 1:17(8:19/mi) 148/149bpm [1230b/mi] 21cal 7.22/7.18mph 13) 0.16mi - 1:16(8:09/mi) 140/154bpm [1141b/mi] 19cal 7.36/8.06mph 14) 0.16mi - 1:20(8:34/mi) 151/163bpm [1294b/mi] 22cal 7/7.41mph 15) 0.16mi - 1:22(8:47/mi) 155/158bpm [1362b/mi] 24cal 6.83/6.97mph 16) 0.16mi - 1:23(8:57/mi) 148/156bpm [1324b/mi] 24cal 6.71/7.81mph 17) 0.16mi - 1:18(8:25/mi) 154/160bpm [1297b/mi] 22cal 7.13/7.35mph 18) 0.16mi - 1:21(8:41/mi) 155/157bpm [1346b/mi] 24cal 6.91/7.1mph 19) 0.16mi - 1:21(8:44/mi) 158/159bpm [1380b/mi] 25cal 6.87/6.87mph 20) 0.16mi - 1:19(8:31/mi) 150/158bpm [1278b/mi] 22cal 7.04/7.62mph 21) 0.16mi - 1:17(8:18/mi) 151/162bpm [1254b/mi] 22cal 7.23/7.35mph 22) 0.16mi - 1:18(8:22/mi) 154/156bpm [1289b/mi] 23cal 7.17/7.2mph 23) 0.16mi - 1:19(8:26/mi) 157/158bpm [1324b/mi] 23cal 7.12/7.24mph 24) 0.16mi - 1:17(8:14/mi) 148/158bpm [1218b/mi] 21cal 7.29/8.47mph 25) 0.16mi - 1:20(8:35/mi) 157/162bpm [1347b/mi] 24cal 6.99/7.39mph 26) 0.16mi - 1:19(8:30/mi) 157/159bpm [1335b/mi] 24cal 7.06/6.99mph 27) 0.16mi - 1:19(8:32/mi) 160/161bpm [1364b/mi] 25cal 7.04/6.93mph 28) 0.16mi - 1:17(8:17/mi) 152/160bpm [1258b/mi] 22cal 7.25/7.62mph 29) 0.16mi - 1:15(8:05/mi) 164/181bpm [1327b/mi] 24cal 7.42/7.66mph 30) 0.16mi - 1:21(8:41/mi) 159/160bpm [1381b/mi] 25cal 6.91/7.43mph 31) 0.14mi - 1:11(8:39/mi) 160/163bpm [1383b/mi] 22cal 6.94/6.99mph Add a comment |
3.2mi,
24:47 Run - General
1) 0.16mi - 1:22(8:48/mi) 111/125bpm [976b/mi] 14cal 6.82/7.51mph
2) 0.16mi - 1:18(8:21/mi) 126/129bpm [1053b/mi] 17cal 7.18/7.26mph 3) 0.16mi - 1:10(7:33/mi) 127/131bpm [959b/mi] 16cal 7.95/8.08mph 4) 0.16mi - 1:16(8:07/mi) 127/132bpm [1030b/mi] 17cal 7.4/7.87mph 5) 0.16mi - 1:15(8:00/mi) 128/129bpm [1024b/mi] 17cal 7.5/7.74mph 6) 0.16mi - 1:10(7:34/mi) 128/134bpm [968b/mi] 16cal 7.93/7.85mph 7) 0.16mi - 1:06(7:08/mi) 121/126bpm [863b/mi] 13cal 8.41/8.33mph 8) 0.16mi - 1:03(6:43/mi) 131/148bpm [880b/mi] 14cal 8.93/9.18mph 9) 0.16mi - 1:04(6:52/mi) 142/148bpm [976b/mi] 16cal 8.73/9.18mph 10) 0.16mi - 1:02(6:39/mi) 137/139bpm [911b/mi] 15cal 9.03/9.33mph 11) 0.16mi - 1:15(8:03/mi) 138/140bpm [1111b/mi] 18cal 7.45/9.18mph 12) 0.16mi - 1:12(7:43/mi) 141/154bpm [1088b/mi] 18cal 7.78/7.85mph 13) 0.16mi - 1:10(7:31/mi) 140/148bpm [1052b/mi] 17cal 7.99/8.04mph 14) 0.16mi - 1:15(8:01/mi) 143/147bpm [1146b/mi] 19cal 7.49/8.01mph 15) 0.16mi - 1:14(7:56/mi) 143/146bpm [1135b/mi] 19cal 7.56/7.7mph 16) 0.16mi - 1:14(7:56/mi) 144/145bpm [1142b/mi] 19cal 7.56/7.62mph 17) 0.16mi - 1:20(8:36/mi) 144/148bpm [1238b/mi] 20cal 6.98/7.64mph 18) 0.16mi - 1:19(8:29/mi) 144/146bpm [1221b/mi] 20cal 7.08/7.2mph 19) 0.16mi - 1:18(8:21/mi) 144/146bpm [1203b/mi] 20cal 7.18/7.49mph 20) 0.16mi - 1:14(7:57/mi) 145/146bpm [1154b/mi] 19cal 7.54/7.76mph 21) 0.06mi - 30(7:48/mi) 147/148bpm [1146b/mi] 7cal 7.69/7.81mph Add a comment |
8.1mi,
1:08:28 Run - General
1) 0.16mi - 1:20(8:35/mi) 117/135bpm [1004b/mi] 15cal 6.99/8.41mph
2) 0.16mi - 1:19(8:26/mi) 134/138bpm [1131b/mi] 19cal 7.11/7.14mph 3) 0.16mi - 1:10(7:29/mi) 136/140bpm [1018b/mi] 17cal 8.02/8.06mph 4) 0.16mi - 1:16(8:08/mi) 131/135bpm [1066b/mi] 18cal 7.38/8.01mph 5) 0.16mi - 1:20(8:34/mi) 137/147bpm [1174b/mi] 20cal 7/7.58mph 6) 0.16mi - 1:11(7:37/mi) 132/135bpm [1006b/mi] 17cal 7.87/7.7mph 7) 0.16mi - 1:08(7:20/mi) 131/136bpm [961b/mi] 16cal 8.17/8.14mph 8) 0.16mi - 1:07(7:09/mi) 130/134bpm [929b/mi] 15cal 8.39/8.64mph 9) 0.16mi - 1:08(7:15/mi) 128/133bpm [929b/mi] 15cal 8.27/8.58mph 10) 0.16mi - 1:14(7:57/mi) 131/133bpm [1041b/mi] 17cal 7.55/8.41mph 11) 0.16mi - 1:14(7:59/mi) 130/136bpm [1037b/mi] 17cal 7.52/7.85mph 12) 0.16mi - 1:12(7:44/mi) 128/131bpm [990b/mi] 16cal 7.76/7.7mph 13) 0.16mi - 1:12(7:46/mi) 131/132bpm [1018b/mi] 17cal 7.72/7.72mph 14) 0.16mi - 1:11(7:38/mi) 132/134bpm [1007b/mi] 16cal 7.87/7.83mph 15) 0.16mi - 1:13(7:48/mi) 132/134bpm [1030b/mi] 17cal 7.69/7.83mph 16) 0.16mi - 1:14(7:56/mi) 131/133bpm [1040b/mi] 17cal 7.56/7.81mph 17) 0.16mi - 1:16(8:10/mi) 133/134bpm [1087b/mi] 18cal 7.34/7.53mph 18) 0.16mi - 1:15(8:00/mi) 133/134bpm [1064b/mi] 17cal 7.5/7.51mph 19) 0.16mi - 1:14(7:59/mi) 134/136bpm [1069b/mi] 18cal 7.52/7.6mph 20) 0.16mi - 1:22(8:48/mi) 135/137bpm [1189b/mi] 20cal 6.81/7.35mph 21) 0.16mi - 1:28(9:25/mi) 137/140bpm [1291b/mi] 21cal 6.37/6.74mph 22) 0.16mi - 1:23(8:51/mi) 140/149bpm [1240b/mi] 20cal 6.77/6.99mph 23) 0.16mi - 1:15(8:04/mi) 138/146bpm [1114b/mi] 18cal 7.43/7.33mph 24) 0.16mi - 1:19(8:26/mi) 146/160bpm [1230b/mi] 20cal 7.12/7.33mph 25) 0.16mi - 1:17(8:18/mi) 149/160bpm [1236b/mi] 21cal 7.23/7.31mph 26) 0.16mi - 1:19(8:32/mi) 142/148bpm [1211b/mi] 20cal 7.04/7.28mph 27) 0.16mi - 1:19(8:25/mi) 142/146bpm [1196b/mi] 19cal 7.12/7.26mph 28) 0.16mi - 1:18(8:23/mi) 139/148bpm [1165b/mi] 19cal 7.16/7.31mph 29) 0.16mi - 1:20(8:33/mi) 135/138bpm [1154b/mi] 18cal 7.02/7.14mph 30) 0.16mi - 1:19(8:30/mi) 139/144bpm [1183b/mi] 19cal 7.05/7.08mph 31) 0.16mi - 1:18(8:23/mi) 146/152bpm [1224b/mi] 20cal 7.15/7.39mph 32) 0.16mi - 1:19(8:30/mi) 144/148bpm [1224b/mi] 20cal 7.06/7.03mph 33) 0.16mi - 1:24(8:59/mi) 132/144bpm [1185b/mi] 19cal 6.68/7.14mph 34) 0.16mi - 1:20(8:33/mi) 138/140bpm [1179b/mi] 19cal 7.02/7.03mph 35) 0.16mi - 1:17(8:16/mi) 135/138bpm [1117b/mi] 18cal 7.25/7.33mph 36) 0.16mi - 1:21(8:40/mi) 137/146bpm [1188b/mi] 19cal 6.92/7.14mph 37) 0.16mi - 1:20(8:33/mi) 142/146bpm [1215b/mi] 20cal 7.01/7.33mph 38) 0.16mi - 1:21(8:39/mi) 138/144bpm [1193b/mi] 19cal 6.94/7.06mph 39) 0.16mi - 1:24(8:58/mi) 136/138bpm [1219b/mi] 19cal 6.69/7.03mph 40) 0.16mi - 1:25(9:07/mi) 136/137bpm [1239b/mi] 20cal 6.59/6.55mph 41) 0.16mi - 1:22(8:45/mi) 143/161bpm [1252b/mi] 21cal 6.85/6.76mph 42) 0.16mi - 1:25(9:08/mi) 142/147bpm [1296b/mi] 21cal 6.57/6.62mph 43) 0.16mi - 1:26(9:16/mi) 155/181bpm [1437b/mi] 24cal 6.47/6.51mph 44) 0.16mi - 1:26(9:12/mi) 173/178bpm [1593b/mi] 27cal 6.52/6.53mph 45) 0.16mi - 1:28(9:24/mi) 167/172bpm [1571b/mi] 28cal 6.38/6.49mph 46) 0.16mi - 1:29(9:32/mi) 167/171bpm [1592b/mi] 28cal 6.29/6.35mph 47) 0.16mi - 1:26(9:13/mi) 164/168bpm [1511b/mi] 27cal 6.51/6.55mph 48) 0.16mi - 1:26(9:12/mi) 165/167bpm [1518b/mi] 28cal 6.52/6.7mph 49) 0.16mi - 1:28(9:24/mi) 152/167bpm [1428b/mi] 24cal 6.39/6.78mph 50) 0.16mi - 1:19(8:31/mi) 155/159bpm [1321b/mi] 23cal 7.04/7.16mph 51) 0.16mi - 1:23(8:57/mi) 157/159bpm [1406b/mi] 24cal 6.7/6.74mph 52) 0.16mi - 1:20(8:35/mi) 156/161bpm [1339b/mi] 23cal 6.99/7.31mph 53) 0.02mi - 11(8:44/mi) 157/158bpm [1371b/mi] 3cal 6.87/7.31mph Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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2.6mi,
14:48 Run - General
1) 0.16mi - 54(5:47/mi) 129/141bpm [746b/mi] 12cal 10.37/12.46mph
2) 0.16mi - 51(5:28/mi) 132/147bpm [721b/mi] 12cal 10.98/11.23mph 3) 0.16mi - 52(5:36/mi) 142/147bpm [796b/mi] 13cal 10.71/10.96mph 4) 0.16mi - 52(5:37/mi) 133/149bpm [746b/mi] 12cal 10.69/11.27mph 5) 0.16mi - 54(5:46/mi) 139/148bpm [801b/mi] 13cal 10.41/11mph 6) 0.16mi - 51(5:25/mi) 133/148bpm [721b/mi] 11cal 11.06/11.21mph 7) 0.16mi - 52(5:36/mi) 133/150bpm [744b/mi] 13cal 10.73/11.61mph 8) 0.16mi - 53(5:42/mi) 138/146bpm [788b/mi] 13cal 10.51/10.9mph 9) 0.16mi - 55(5:52/mi) 127/145bpm [746b/mi] 11cal 10.22/10.69mph 10) 0.16mi - 56(6:03/mi) 139/149bpm [842b/mi] 14cal 9.91/11.31mph 11) 0.16mi - 55(5:53/mi) 135/146bpm [795b/mi] 13cal 10.19/10.37mph 12) 0.16mi - 56(6:01/mi) 136/148bpm [819b/mi] 14cal 9.97/10.58mph 13) 0.16mi - 55(5:55/mi) 147/154bpm [870b/mi] 14cal 10.14/10.23mph 14) 0.16mi - 56(6:03/mi) 123/150bpm [744b/mi] 11cal 9.92/10.29mph 15) 0.16mi - 56(6:03/mi) 140/153bpm [848b/mi] 14cal 9.91/11.29mph 16) 0.16mi - 57(6:06/mi) 141/153bpm [859b/mi] 14cal 9.85/10.16mph 17) 0.06mi - 22(6:00/mi) 148/151bpm [888b/mi] 5cal 10/9.93mph Add a comment
1mi,
7:59Run - General
1) 0.16mi - 1:24(9:01/mi) 138/157bpm [1244b/mi] 19cal 6.65/7.16mph
2) 0.16mi - 1:14(7:59/mi) 149/154bpm [1191b/mi] 20cal 7.51/7.66mph 3) 0.16mi - 1:14(7:55/mi) 148/149bpm [1172b/mi] 20cal 7.58/7.66mph 4) 0.16mi - 1:11(7:39/mi) 146/152bpm [1117b/mi] 19cal 7.84/7.85mph 5) 0.16mi - 1:08(7:17/mi) 148/150bpm [1078b/mi] 18cal 8.24/8.33mph 6) 0.16mi - 1:06(7:06/mi) 148/150bpm [1050b/mi] 18cal 8.46/8.52mph 7) 0.1mi - 41(6:44/mi) 147/149bpm [989b/mi] 11cal 8.92/8.91mph Add a comment |
2.7mi,
21:57 Run - General
1) 0.16mi - 1:24(8:59/mi) 121/141bpm [1086b/mi] 17cal 6.68/7.49mph
2) 0.16mi - 1:20(8:35/mi) 132/140bpm [1134b/mi] 20cal 6.99/6.93mph 3) 0.16mi - 1:16(8:08/mi) 133/137bpm [1082b/mi] 19cal 7.38/7.53mph 4) 0.16mi - 1:15(8:01/mi) 133/134bpm [1066b/mi] 19cal 7.48/7.6mph 5) 0.16mi - 1:14(7:54/mi) 122/138bpm [964b/mi] 16cal 7.59/7.97mph 6) 0.16mi - 1:13(7:48/mi) 133/148bpm [1037b/mi] 18cal 7.7/7.62mph 7) 0.16mi - 1:09(7:26/mi) 154/164bpm [1145b/mi] 21cal 8.07/8.06mph 8) 0.16mi - 1:10(7:28/mi) 149/164bpm [1112b/mi] 21cal 8.04/8.1mph 9) 0.16mi - 1:13(7:50/mi) 131/147bpm [1027b/mi] 17cal 7.65/8.16mph 10) 0.16mi - 1:12(7:46/mi) 141/144bpm [1096b/mi] 19cal 7.72/7.68mph 11) 0.16mi - 1:14(7:55/mi) 143/147bpm [1132b/mi] 20cal 7.58/7.68mph 12) 0.16mi - 1:14(7:58/mi) 142/145bpm [1131b/mi] 20cal 7.53/7.62mph 13) 0.16mi - 1:16(8:12/mi) 126/142bpm [1032b/mi] 17cal 7.32/7.87mph 14) 0.16mi - 1:19(8:27/mi) 138/142bpm [1165b/mi] 20cal 7.11/7.03mph 15) 0.16mi - 1:16(8:12/mi) 143/149bpm [1173b/mi] 21cal 7.31/7.26mph 16) 0.16mi - 1:18(8:23/mi) 140/148bpm [1174b/mi] 21cal 7.16/7.72mph 17) 0.16mi - 1:23(8:54/mi) 137/147bpm [1219b/mi] 20cal 6.74/7.72mph 18) 0.06mi - 32(9:19/mi) 144/147bpm [1342b/mi] 9cal 6.44/6.64mph Add a comment |
0.6mi,
5:01 Run - General
1) 0.16mi - 1:19(8:27/mi) 137/154bpm [1158b/mi] 20cal 7.1/7.47mph
2) 0.16mi - 1:18(8:19/mi) 148/150bpm [1231b/mi] 22cal 7.21/8.12mph 3) 0.16mi - 1:13(7:48/mi) 148/150bpm [1153b/mi] 21cal 7.7/7.89mph 4) 0.16mi - 1:09(7:26/mi) 148/149bpm [1099b/mi] 20cal 8.08/8.14mph 5) 0.01mi - 3(6:43/mi) 149/149bpm [1001b/mi] 8.93/8.14mph Add a comment
2.6mi,
15:03Run - General
1) 0.16mi - 58(6:14/mi) 115/127bpm [718b/mi] 11cal 9.61/11.59mph
2) 0.16mi - 57(6:07/mi) 129/134bpm [788b/mi] 14cal 9.82/10.46mph 3) 0.16mi - 56(6:01/mi) 131/132bpm [789b/mi] 14cal 9.96/10.48mph 4) 0.16mi - 53(5:43/mi) 119/132bpm [679b/mi] 12cal 10.51/11.4mph 5) 0.16mi - 54(5:46/mi) 130/134bpm [750b/mi] 13cal 10.4/11.21mph 6) 0.16mi - 52(5:32/mi) 125/138bpm [692b/mi] 12cal 10.83/11.65mph 7) 0.16mi - 53(5:40/mi) 127/136bpm [719b/mi] 13cal 10.59/11.77mph 8) 0.16mi - 53(5:40/mi) 130/140bpm [737b/mi] 12cal 10.59/11.67mph 9) 0.16mi - 52(5:33/mi) 124/141bpm [688b/mi] 12cal 10.81/11.5mph 10) 0.16mi - 53(5:39/mi) 135/138bpm [763b/mi] 14cal 10.61/11.29mph 11) 0.16mi - 53(5:42/mi) 122/143bpm [695b/mi] 11cal 10.53/11.67mph 12) 0.16mi - 55(5:52/mi) 131/139bpm [768b/mi] 14cal 10.23/11.48mph 13) 0.16mi - 54(5:45/mi) 138/178bpm [793b/mi] 13cal 10.44/10.81mph 14) 0.16mi - 53(5:43/mi) 148/195bpm [845b/mi] 14cal 10.51/11mph 15) 0.16mi - 56(6:00/mi) 142/149bpm [853b/mi] 15cal 9.99/10.73mph 16) 0.16mi - 55(5:51/mi) 147/149bpm [860b/mi] 15cal 10.25/10.77mph 17) 0.11mi - 38(5:33/mi) 150/152bpm [833b/mi] 10cal 10.8/10.69mph Add a comment
1mi,
8:01Run - General
1) 0.16mi - 1:23(8:51/mi) 123/142bpm [1089b/mi] 18cal 6.78/7.93mph
2) 0.16mi - 1:17(8:14/mi) 135/138bpm [1110b/mi] 19cal 7.29/7.58mph 3) 0.16mi - 1:13(7:48/mi) 137/140bpm [1069b/mi] 18cal 7.69/7.85mph 4) 0.16mi - 1:13(7:49/mi) 138/141bpm [1078b/mi] 19cal 7.68/7.74mph 5) 0.16mi - 1:09(7:24/mi) 139/140bpm [1029b/mi] 18cal 8.11/8.18mph 6) 0.16mi - 1:09(7:21/mi) 139/139bpm [1022b/mi] 18cal 8.16/8.31mph 7) 0.09mi - 38(7:00/mi) 141/142bpm [988b/mi] 10cal 8.57/8.45mph Add a comment |
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3.2mi,
25:38 Run - General
1) 0.16mi - 1:27(9:22/mi) 135/152bpm [1265b/mi] 21cal 6.4/7.47mph
2) 0.16mi - 1:17(8:18/mi) 139/146bpm [1154b/mi] 21cal 7.23/7.47mph 3) 0.16mi - 1:15(8:04/mi) 136/145bpm [1097b/mi] 20cal 7.44/7.43mph 4) 0.16mi - 1:15(8:04/mi) 139/142bpm [1121b/mi] 20cal 7.44/7.58mph 5) 0.16mi - 1:15(8:05/mi) 150/183bpm [1211b/mi] 21cal 7.43/7.74mph 6) 0.16mi - 1:12(7:45/mi) 178/180bpm [1381b/mi] 24cal 7.74/7.53mph 7) 0.16mi - 1:15(8:01/mi) 151/177bpm [1211b/mi] 22cal 7.48/7.72mph 8) 0.16mi - 1:19(8:27/mi) 138/143bpm [1165b/mi] 21cal 7.11/7.62mph 9) 0.16mi - 59(6:22/mi) 144/150bpm [917b/mi] 16cal 9.42/10.6mph 10) 0.16mi - 1:13(7:52/mi) 149/160bpm [1173b/mi] 21cal 7.62/9.2mph 11) 0.16mi - 1:11(7:40/mi) 143/145bpm [1096b/mi] 20cal 7.83/7.66mph 12) 0.16mi - 1:12(7:46/mi) 144/148bpm [1119b/mi] 19cal 7.72/7.72mph 13) 0.16mi - 1:14(7:58/mi) 140/144bpm [1115b/mi] 19cal 7.53/7.74mph 14) 0.16mi - 1:16(8:12/mi) 140/142bpm [1148b/mi] 20cal 7.32/7.6mph 15) 0.16mi - 1:17(8:14/mi) 140/141bpm [1154b/mi] 20cal 7.28/7.41mph 16) 0.16mi - 1:17(8:16/mi) 138/141bpm [1140b/mi] 20cal 7.26/7.43mph 17) 0.16mi - 1:20(8:37/mi) 141/142bpm [1215b/mi] 22cal 6.96/7.14mph 18) 0.16mi - 1:21(8:41/mi) 142/144bpm [1233b/mi] 22cal 6.91/6.99mph 19) 0.16mi - 1:22(8:50/mi) 141/142bpm [1245b/mi] 22cal 6.79/7.03mph 20) 0.16mi - 1:17(8:15/mi) 139/142bpm [1146b/mi] 20cal 7.28/7.22mph 21) 0.04mi - 20(8:26/mi) 142/142bpm [1198b/mi] 5cal 7.11/7.08mph Add a comment |
3.2mi,
21:53 Run - General
1) 0.16mi - 1:00(6:28/mi) 124/147bpm [802b/mi] 12cal 9.28/9.58mph
2) 0.16mi - 1:01(6:35/mi) 139/141bpm [914b/mi] 16cal 9.12/9.5mph 3) 0.16mi - 1:01(6:34/mi) 140/144bpm [920b/mi] 16cal 9.13/9.14mph 4) 0.16mi - 1:02(6:37/mi) 140/144bpm [926b/mi] 16cal 9.07/9.25mph 5) 0.16mi - 1:04(6:50/mi) 146/151bpm [997b/mi] 17cal 8.78/9.12mph 6) 0.16mi - 1:01(6:34/mi) 148/151bpm [973b/mi] 17cal 9.13/9.06mph 7) 0.16mi - 1:01(6:33/mi) 150/153bpm [984b/mi] 17cal 9.15/9.52mph 8) 0.16mi - 1:01(6:35/mi) 149/152bpm [982b/mi] 17cal 9.11/9.2mph 9) 0.16mi - 1:03(6:45/mi) 148/151bpm [999b/mi] 17cal 8.89/9.14mph 10) 0.16mi - 1:07(7:12/mi) 148/150bpm [1065b/mi] 18cal 8.34/9.18mph 11) 0.16mi - 1:04(6:51/mi) 151/159bpm [1033b/mi] 18cal 8.77/8.91mph 12) 0.16mi - 1:06(7:05/mi) 154/156bpm [1091b/mi] 19cal 8.47/9.23mph 13) 0.16mi - 1:05(6:55/mi) 156/163bpm [1080b/mi] 19cal 8.67/8.75mph 14) 0.16mi - 1:06(7:04/mi) 155/163bpm [1094b/mi] 20cal 8.5/9.06mph 15) 0.16mi - 1:09(7:27/mi) 151/153bpm [1124b/mi] 20cal 8.06/8.6mph 16) 0.16mi - 1:06(7:06/mi) 151/153bpm [1072b/mi] 19cal 8.45/8.37mph 17) 0.16mi - 1:05(7:00/mi) 154/157bpm [1079b/mi] 19cal 8.56/8.58mph 18) 0.16mi - 1:04(6:50/mi) 155/157bpm [1060b/mi] 19cal 8.78/8.72mph 19) 0.16mi - 1:09(7:23/mi) 157/159bpm [1159b/mi] 22cal 8.13/8.7mph 20) 0.16mi - 1:08(7:20/mi) 158/163bpm [1158b/mi] 21cal 8.19/8.47mph 21) 0.07mi - 29(7:08/mi) 158/160bpm [1127b/mi] 9cal 8.41/8.22mph Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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4mi,
34:01 Run - General
1) 0.16mi - 1:05(7:01/mi) 126/148bpm [883b/mi] 13cal 8.56/8.1mph
2) 0.16mi - 1:14(7:59/mi) 141/147bpm [1125b/mi] 19cal 7.52/8.08mph 3) 0.16mi - 1:18(8:23/mi) 149/155bpm [1250b/mi] 21cal 7.15/7.51mph 4) 0.16mi - 1:27(9:18/mi) 147/150bpm [1367b/mi] 23cal 6.45/7.08mph 5) 0.16mi - 1:24(9:02/mi) 147/150bpm [1329b/mi] 23cal 6.64/6.66mph 6) 0.16mi - 1:19(8:28/mi) 149/151bpm [1260b/mi] 21cal 7.09/7.08mph 7) 0.16mi - 1:18(8:25/mi) 150/152bpm [1263b/mi] 22cal 7.13/7.33mph 8) 0.16mi - 1:21(8:40/mi) 151/153bpm [1309b/mi] 22cal 6.92/7.31mph 9) 0.16mi - 1:20(8:37/mi) 154/155bpm [1326b/mi] 23cal 6.97/7.16mph 10) 0.16mi - 1:17(8:17/mi) 154/158bpm [1276b/mi] 22cal 7.24/7.35mph 11) 0.16mi - 1:19(8:30/mi) 152/154bpm [1292b/mi] 22cal 7.06/7.35mph 12) 0.16mi - 1:13(7:50/mi) 162/169bpm [1269b/mi] 23cal 7.66/7.89mph 13) 0.16mi - 1:21(8:40/mi) 161/168bpm [1396b/mi] 25cal 6.92/7.58mph 14) 0.16mi - 1:22(8:45/mi) 158/160bpm [1382b/mi] 25cal 6.86/7.95mph 15) 0.16mi - 1:26(9:15/mi) 156/160bpm [1444b/mi] 26cal 6.48/7.01mph 16) 0.16mi - 1:28(9:26/mi) 156/165bpm [1472b/mi] 26cal 6.36/6.45mph 17) 0.16mi - 1:26(9:12/mi) 145/152bpm [1334b/mi] 22cal 6.52/6.55mph 18) 0.16mi - 1:28(9:27/mi) 144/148bpm [1360b/mi] 23cal 6.36/6.7mph 19) 0.16mi - 1:22(8:48/mi) 144/147bpm [1266b/mi] 21cal 6.82/6.87mph 20) 0.16mi - 1:29(9:30/mi) 143/145bpm [1358b/mi] 23cal 6.32/6.87mph 21) 0.16mi - 1:27(9:22/mi) 144/151bpm [1348b/mi] 22cal 6.41/6.55mph 22) 0.16mi - 1:18(8:23/mi) 155/157bpm [1300b/mi] 22cal 7.16/7.22mph 23) 0.16mi - 1:18(8:24/mi) 160/169bpm [1344b/mi] 24cal 7.14/7.2mph 24) 0.16mi - 1:13(7:51/mi) 160/164bpm [1256b/mi] 23cal 7.64/7.66mph 25) 0.16mi - 1:13(7:49/mi) 161/166bpm [1259b/mi] 23cal 7.67/7.87mph 26) 0.07mi - 34(7:47/mi) 169/171bpm [1315b/mi] 10cal 7.71/7.89mph Add a comment
3.8mi,
29:59Run - General
1) 0.16mi - 1:30(9:40/mi) 131/149bpm [1266b/mi] 20cal 6.21/7.62mph
2) 0.16mi - 1:18(8:20/mi) 144/145bpm [1199b/mi] 21cal 7.21/6.99mph 3) 0.16mi - 1:10(7:29/mi) 143/146bpm [1071b/mi] 19cal 8.01/7.89mph 4) 0.16mi - 1:16(8:06/mi) 147/181bpm [1191b/mi] 20cal 7.41/7.74mph 5) 0.16mi - 1:11(7:38/mi) 160/178bpm [1221b/mi] 22cal 7.86/7.87mph 6) 0.16mi - 1:10(7:30/mi) 144/151bpm [1080b/mi] 19cal 8/7.95mph 7) 0.16mi - 1:06(7:03/mi) 145/146bpm [1021b/mi] 18cal 8.52/8.45mph 8) 0.16mi - 1:07(7:11/mi) 146/149bpm [1050b/mi] 18cal 8.34/8.6mph 9) 0.16mi - 1:11(7:37/mi) 136/149bpm [1037b/mi] 17cal 7.87/8.56mph 10) 0.16mi - 1:13(7:51/mi) 149/154bpm [1169b/mi] 21cal 7.64/7.76mph 11) 0.16mi - 1:16(8:07/mi) 149/152bpm [1210b/mi] 21cal 7.39/7.62mph 12) 0.16mi - 1:13(7:48/mi) 154/167bpm [1202b/mi] 21cal 7.69/7.64mph 13) 0.16mi - 1:12(7:46/mi) 141/162bpm [1094b/mi] 19cal 7.73/7.72mph 14) 0.16mi - 1:14(7:59/mi) 151/161bpm [1204b/mi] 21cal 7.52/7.76mph 15) 0.16mi - 1:14(7:57/mi) 151/153bpm [1199b/mi] 21cal 7.55/7.64mph 16) 0.16mi - 1:15(8:02/mi) 153/156bpm [1229b/mi] 22cal 7.47/7.51mph 17) 0.16mi - 1:13(7:52/mi) 140/156bpm [1101b/mi] 18cal 7.63/8.56mph 18) 0.16mi - 1:18(8:19/mi) 152/155bpm [1264b/mi] 22cal 7.22/7.66mph 19) 0.16mi - 1:18(8:19/mi) 152/157bpm [1264b/mi] 22cal 7.22/7.22mph 20) 0.16mi - 1:18(8:24/mi) 155/157bpm [1302b/mi] 23cal 7.14/7.16mph 21) 0.16mi - 1:21(8:44/mi) 153/158bpm [1335b/mi] 24cal 6.87/6.95mph 22) 0.16mi - 1:18(8:20/mi) 161/170bpm [1341b/mi] 24cal 7.21/7.14mph 23) 0.16mi - 1:19(8:26/mi) 164/168bpm [1383b/mi] 25cal 7.11/7.16mph 24) 0.16mi - 1:12(7:43/mi) 164/167bpm [1265b/mi] 23cal 7.78/7.76mph 25) 0.02mi - 8(7:06/mi) 159/160bpm [1128b/mi] 2cal 8.46/7.83mph Add a comment |
3.2mi,
26:50 Run - General
1) 0.16mi - 1:35(10:10/mi) 107/136bpm [1088b/mi] 15cal 5.9/7.83mph
2) 0.16mi - 1:14(7:57/mi) 133/141bpm [1058b/mi] 16cal 7.55/7.64mph 3) 0.16mi - 1:17(8:18/mi) 139/141bpm [1154b/mi] 18cal 7.23/7.35mph 4) 0.16mi - 1:16(8:11/mi) 144/155bpm [1179b/mi] 19cal 7.33/7.28mph 5) 0.16mi - 1:18(8:20/mi) 146/150bpm [1218b/mi] 19cal 7.19/7.6mph 6) 0.16mi - 1:16(8:12/mi) 145/149bpm [1189b/mi] 19cal 7.32/7.56mph 7) 0.16mi - 1:16(8:07/mi) 149/152bpm [1208b/mi] 19cal 7.4/7.49mph 8) 0.16mi - 1:13(7:52/mi) 154/157bpm [1212b/mi] 19cal 7.63/7.66mph 9) 0.16mi - 1:16(8:07/mi) 151/154bpm [1225b/mi] 20cal 7.4/7.64mph 10) 0.16mi - 1:15(8:01/mi) 144/152bpm [1154b/mi] 18cal 7.48/7.6mph 11) 0.16mi - 1:17(8:16/mi) 146/149bpm [1207b/mi] 19cal 7.25/7.51mph 12) 0.16mi - 1:18(8:24/mi) 148/150bpm [1244b/mi] 20cal 7.14/7.28mph 13) 0.16mi - 1:16(8:10/mi) 148/150bpm [1209b/mi] 19cal 7.34/7.28mph 14) 0.16mi - 1:18(8:24/mi) 147/149bpm [1235b/mi] 19cal 7.14/7.26mph 15) 0.16mi - 1:21(8:41/mi) 150/154bpm [1303b/mi] 21cal 6.91/7.18mph 16) 0.16mi - 1:20(8:38/mi) 151/153bpm [1303b/mi] 21cal 6.95/7.24mph 17) 0.16mi - 1:22(8:46/mi) 149/152bpm [1306b/mi] 21cal 6.84/7.22mph 18) 0.16mi - 1:20(8:33/mi) 149/154bpm [1275b/mi] 20cal 7.01/7.14mph 19) 0.16mi - 1:18(8:25/mi) 152/154bpm [1278b/mi] 21cal 7.14/7.14mph 20) 0.16mi - 1:18(8:23/mi) 165/185bpm [1384b/mi] 22cal 7.15/7.24mph 21) 0.08mi - 44(8:40/mi) 164/166bpm [1421b/mi] 13cal 6.92/7.14mph Add a comment |
3.6mi,
21:49 Run - General
1) 0.16mi - 59(6:17/mi) 114/144bpm [716b/mi] 9cal 9.56/10.67mph
2) 0.16mi - 57(6:08/mi) 135/150bpm [828b/mi] 13cal 9.78/10.56mph 3) 0.16mi - 57(6:06/mi) 137/150bpm [835b/mi] 12cal 9.84/10.18mph 4) 0.16mi - 56(6:02/mi) 141/144bpm [850b/mi] 14cal 9.95/10.9mph 5) 0.16mi - 55(5:54/mi) 145/148bpm [857b/mi] 13cal 10.16/10.33mph 6) 0.16mi - 56(5:58/mi) 140/173bpm [835b/mi] 13cal 10.06/10.31mph 7) 0.16mi - 54(5:49/mi) 146/167bpm [849b/mi] 14cal 10.32/10.56mph 8) 0.16mi - 55(5:52/mi) 145/155bpm [850b/mi] 13cal 10.23/10.54mph 9) 0.16mi - 56(5:58/mi) 151/155bpm [900b/mi] 14cal 10.06/10.33mph 10) 0.16mi - 57(6:07/mi) 149/151bpm [912b/mi] 14cal 9.8/10.21mph 11) 0.16mi - 58(6:16/mi) 149/161bpm [935b/mi] 15cal 9.56/10.02mph 12) 0.16mi - 56(6:00/mi) 154/160bpm [924b/mi] 15cal 10/10.33mph 13) 0.16mi - 57(6:06/mi) 160/169bpm [975b/mi] 16cal 9.85/10.25mph 14) 0.16mi - 56(6:00/mi) 147/161bpm [882b/mi] 15cal 10/10.58mph 15) 0.16mi - 57(6:10/mi) 161/169bpm [993b/mi] 16cal 9.73/10.02mph 16) 0.16mi - 55(5:52/mi) 143/169bpm [840b/mi] 13cal 10.21/12.29mph 17) 0.16mi - 57(6:05/mi) 147/160bpm [894b/mi] 14cal 9.86/10.1mph 18) 0.16mi - 57(6:08/mi) 157/166bpm [963b/mi] 15cal 9.79/10.12mph 19) 0.16mi - 55(5:52/mi) 143/163bpm [839b/mi] 13cal 10.23/11.75mph 20) 0.16mi - 54(5:47/mi) 157/166bpm [908b/mi] 15cal 10.37/10.81mph 21) 0.16mi - 57(6:10/mi) 156/160bpm [961b/mi] 16cal 9.74/10.18mph 22) 0.16mi - 59(6:17/mi) 151/160bpm [949b/mi] 15cal 9.55/10.37mph 23) 0.16mi - 58(6:11/mi) 160/165bpm [990b/mi] 16cal 9.7/9.98mph 24) 0.04mi - 13(5:55/mi) 160/160bpm [946b/mi] 3cal 10.14/9.73mph Add a comment |
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