Sat 27th Apr 2024 at 1:57pm by Diggers

Run > General
  • Time
    24:47
  • Miles
    3.17
  • Min/mi
    7:49
  • Pacing
    90.1%
  • WAVA
    65.95
  • Stride(cm)
    115
  • Cals
    351
  • Cadence
    180
  • BPM
    135
  • B/mi
    1055
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 0.16mi - 1:22(8:48/mi) 111/125bpm [976b/mi] 14cal 6.82/7.51mph
2) 0.16mi - 1:18(8:21/mi) 126/129bpm [1053b/mi] 17cal 7.18/7.26mph
3) 0.16mi - 1:10(7:33/mi) 127/131bpm [959b/mi] 16cal 7.95/8.08mph
4) 0.16mi - 1:16(8:07/mi) 127/132bpm [1030b/mi] 17cal 7.4/7.87mph
5) 0.16mi - 1:15(8:00/mi) 128/129bpm [1024b/mi] 17cal 7.5/7.74mph
6) 0.16mi - 1:10(7:34/mi) 128/134bpm [968b/mi] 16cal 7.93/7.85mph
7) 0.16mi - 1:06(7:08/mi) 121/126bpm [863b/mi] 13cal 8.41/8.33mph
8) 0.16mi - 1:03(6:43/mi) 131/148bpm [880b/mi] 14cal 8.93/9.18mph
9) 0.16mi - 1:04(6:52/mi) 142/148bpm [976b/mi] 16cal 8.73/9.18mph
10) 0.16mi - 1:02(6:39/mi) 137/139bpm [911b/mi] 15cal 9.03/9.33mph
11) 0.16mi - 1:15(8:03/mi) 138/140bpm [1111b/mi] 18cal 7.45/9.18mph
12) 0.16mi - 1:12(7:43/mi) 141/154bpm [1088b/mi] 18cal 7.78/7.85mph
13) 0.16mi - 1:10(7:31/mi) 140/148bpm [1052b/mi] 17cal 7.99/8.04mph
14) 0.16mi - 1:15(8:01/mi) 143/147bpm [1146b/mi] 19cal 7.49/8.01mph
15) 0.16mi - 1:14(7:56/mi) 143/146bpm [1135b/mi] 19cal 7.56/7.7mph
16) 0.16mi - 1:14(7:56/mi) 144/145bpm [1142b/mi] 19cal 7.56/7.62mph
17) 0.16mi - 1:20(8:36/mi) 144/148bpm [1238b/mi] 20cal 6.98/7.64mph
18) 0.16mi - 1:19(8:29/mi) 144/146bpm [1221b/mi] 20cal 7.08/7.2mph
19) 0.16mi - 1:18(8:21/mi) 144/146bpm [1203b/mi] 20cal 7.18/7.49mph
20) 0.16mi - 1:14(7:57/mi) 145/146bpm [1154b/mi] 19cal 7.54/7.76mph
21) 0.06mi - 30(7:48/mi) 147/148bpm [1146b/mi] 7cal 7.69/7.81mph
1:22 1:18 1:10 1:16 1:15 1:10 1:06 1:03 1:04 1:02 1:15 1:12 1:10 1:15 1:14 1:14 1:20 1:19 1:18 1:14 30

Pace

29% 39% 14% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 108 94-123 948 170 122-174 4/8
0.25 2:11 1:05 8:38 126 124-127 1089 172 170-174 9/1
0.38 3:08 58 7:40 129 127-130 989 174 172-176 2/3
0.50 4:08 1:00 7:58 123 118-131 981 176 172-178 3/3
0.63 5:08 1:00 8:00 129 124-132 1032 177 174-180 0/6
0.75 6:14 1:06 +5 8:47 128 127-129 1124 177 170-180 4/3
0.88 7:12 58 7:42 130 128-133 1001 180 178-182 2/12
1.00 8:06 55 7:17 120 113-134 875 182 180-184 6/2
1.13 8:58 52 6:55 126 125-127 871 183 180-184 2/5
1.25 9:48 50 6:42 136 126-148 911 185 182-186 2/5
1.38 10:40 51 6:50 142 138-148 971 185 182-186 4/3
1.50 11:29 50 6:38 138 137-139 916 188 186-190 7/0
1.63 12:27 58 7:42 137 136-139 1055 184 178-190 0/7
1.75 13:25 58 7:43 144 137-154 1112 181 180-184 7/2
1.88 14:24 59 7:48 138 136-141 1077 182 180-184 5/7
2.00 15:20 56 7:28 140 136-148 1044 183 180-186 1/6
2.13 16:19 1:00 7:59 144 142-148 1149 183 180-186 3/2
2.25 17:19 59 7:55 143 140-147 1131 181 176-182 6/5
2.38 18:20 1:01 8:10 144 142-145 1177 182 182-184 1/4
2.50 19:19 59 7:51 144 143-145 1130 181 178-184 11/3
2.63 20:31 1:12 +8 9:35 144 142-147 1381 176 168-180 5/3
2.75 21:34 1:03 8:28 144 143-146 1218 179 174-182 6/4
2.88 22:40 1:06 8:45 145 143-146 1269 178 170-182 7/6
3.00 23:41 1:01 8:07 144 143-146 1168 177 174-180 8/2
3.13 24:38 58 7:41 146 144-148 1123 181 178-184 2/6
3.17 25:00 22 7:56 147 146-147 1166 179 178-180 1/5

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 68m, Range 28m, Flat prediction 24:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 179 3.2 24:47 7:52
Walk 0.3 122 0 5 24:05
Pause 0.5 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 53.44% More
800m 3:21 6:45 63.20% More
1km 4:15 6:51 65.00% More
Mile 7:11 7:11 65.37% More
5k 24:22 7:51 65.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 64.35
5km 24:16 7:49 65.98
5M 40:10 8:02 65.17
10km 50:35 8:08 64.75
10M 1:23:46 8:23 64.77
Half 1:51:31 8:31 63.95
20M 2:54:38 8:44 64.71
Mara 3:52:30 8:52 64.81
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