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Thu 2nd May 2024 at 5:43pm by Diggers

Run > General

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Time
8:01
Miles
1.02
Min/mi
7:52
Pacing
0%
WAVA
60.28
Stride(cm)
115
Cals
120
Cadence
179
BPM
133
B/mi
1045
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.16mi - 1:23(8:51/mi) 123/142bpm [1089b/mi] 18cal 6.78/7.93mph
2) 0.16mi - 1:17(8:14/mi) 135/138bpm [1110b/mi] 19cal 7.29/7.58mph
3) 0.16mi - 1:13(7:48/mi) 137/140bpm [1069b/mi] 18cal 7.69/7.85mph
4) 0.16mi - 1:13(7:49/mi) 138/141bpm [1078b/mi] 19cal 7.68/7.74mph
5) 0.16mi - 1:09(7:24/mi) 139/140bpm [1029b/mi] 18cal 8.11/8.18mph
6) 0.16mi - 1:09(7:21/mi) 139/139bpm [1022b/mi] 18cal 8.16/8.31mph
7) 0.09mi - 38(7:00/mi) 141/142bpm [988b/mi] 10cal 8.57/8.45mph

1:23 1:17 1:13 1:13 1:09 1:09 38

Pace

30%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:22	4:22 +3:58	1:09:45	109 88-134	7603	172 118-182	16/9
0.13	5:04	42	11:18	136 130-141	1538	178 176-180	1/1
0.19	5:37	33	8:48	134 130-137	1180	178 178-178	1/2
0.25	6:07	30	7:55	135 135-136	1069	176 176-178	0/1
0.31	6:39	32	8:31	137 135-138	1166	178 174-180	1/1
0.38	7:07	29	7:43	137 136-138	1056	182 180-184	4/0
0.44	7:38	31	8:09	138 136-139	1125	182 180-184	4/1
0.50	8:08	30	7:55	138 136-140	1092	182 180-182	0/7
0.56	8:37	30	7:55	137 136-138	1085	179 178-180	6/2
0.63	9:05	28	7:27	139 138-140	1035	181 178-184	1/3
0.69	9:34	29	7:37	139 138-139	1060	182 180-184	1/2
0.75	10:01	27	7:11	138 138-139	990	183 182-184	1/5
0.81	10:29	28	7:24	139 138-139	1029	183 182-184	7/0
0.88	10:56	27	7:12	139 138-139	1000	182 180-184	0/5
0.94	11:24	28	7:31	139 138-141	1045	183 182-186	3/1
1.00	11:50	26	6:59	141 141-141	986	183 182-184	3/1
1.02	12:00	10	7:08	142 142-142	1013	184 184-184	1/0

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m, Flat prediction 8:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	180	1	7:56	7:46
Walk	33.2	118	0	3:59	40:56:09
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	49.16%	More
800m	3:40	7:22	57.95%	More
1km	4:40	7:31	59.22%	More
Mile	7:41	7:41	61.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	59.84
5km	26:06	8:24	61.34
5M	43:14	8:39	60.55
10km	54:26	8:46	60.17
10M	1:30:08	9:01	60.19
Half	2:00:00	9:10	59.43
20M	3:07:55	9:24	60.14
Mara	4:10:12	9:33	60.23

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