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Mon 15th Apr 2024 at 8:29am by Diggers

Run > General
  • Time
    18:26
  • Miles
    2.17
  • Min/mi
    8:30
  • Pacing
    49.4%
  • WAVA
    59.47
  • Stride(cm)
    107
  • Cals
    278
  • Cadence
    177
  • BPM
    134
  • B/mi
    1141
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.16mi - 1:22(8:50/mi) 122/138bpm [1078b/mi] 17cal 6.79/8.14mph
2) 0.16mi - 1:22(8:49/mi) 136/138bpm [1200b/mi] 21cal 6.8/6.74mph
3) 0.16mi - 1:17(8:16/mi) 134/139bpm [1108b/mi] 19cal 7.26/7.35mph
4) 0.16mi - 1:19(8:32/mi) 133/139bpm [1134b/mi] 20cal 7.04/7.37mph
5) 0.16mi - 1:21(8:41/mi) 142/154bpm [1233b/mi] 21cal 6.91/6.97mph
6) 0.16mi - 1:20(8:32/mi) 139/143bpm [1187b/mi] 20cal 7.03/6.95mph
7) 0.16mi - 1:18(8:22/mi) 144/147bpm [1206b/mi] 21cal 7.16/7.22mph
8) 0.16mi - 1:16(8:12/mi) 140/146bpm [1147b/mi] 20cal 7.32/8.39mph
9) 0.16mi - 1:18(8:25/mi) 127/147bpm [1068b/mi] 17cal 7.13/8.06mph
10) 0.16mi - 1:21(8:43/mi) 140/142bpm [1220b/mi] 21cal 6.88/6.87mph
11) 0.16mi - 1:25(9:09/mi) 132/145bpm [1208b/mi] 20cal 6.56/6.82mph
12) 0.16mi - 1:16(8:06/mi) 140/143bpm [1135b/mi] 20cal 7.4/7.43mph
13) 0.16mi - 1:18(8:20/mi) 142/144bpm [1182b/mi] 21cal 7.21/7.43mph
14) 0.15mi - 1:12(8:07/mi) 144/158bpm [1169b/mi] 20cal 7.39/7.39mph
1:22 1:22 1:17 1:19 1:21 1:20 1:18 1:16 1:18 1:21 1:25 1:16 1:18 1:12

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:09 109 92-133 997 176 118-240 2/0
0.13 1:05 31 8:17 132 125-136 1094 176 174-180 0/1
0.19 1:39 34 8:59 136 132-138 1222 175 170-176 1/0
0.25 2:12 33 8:49 135 134-136 1189 177 176-178 2/1
0.31 2:45 33 8:48 136 135-136 1196 175 172-176 4/1
0.38 3:16 31 8:11 138 136-139 1128 177 174-180 3/0
0.44 3:47 31 8:17 132 129-136 1093 181 178-182 4/0
0.50 4:18 32 8:26 134 132-136 1131 182 180-186 0/5
0.56 4:49 31 8:11 137 136-139 1122 181 180-182 1/13
0.63 6:17 1:28 +58 23:33 128 116-138 3014 172 160-178 1/0
0.69 6:54 36 9:39 142 130-153 1370 177 176-180 0/2
0.75 7:26 32 8:37 143 141-145 1232 180 178-184 2/2
0.81 7:58 32 8:36 141 140-143 1212 180 178-182 1/3
0.88 8:31 33 8:45 138 136-139 1208 181 180-182 8/1
0.94 9:02 31 8:19 137 135-139 1138 180 178-180 2/3
1.00 9:33 31 8:20 145 140-147 1208 180 176-184 3/1
1.06 10:05 32 8:24 145 143-146 1219 181 180-182 0/11
1.13 10:37 33 8:41 144 141-146 1251 181 180-182 1/1
1.19 11:37 59 +28 15:49 136 130-143 2152 169 126-182 3/0
1.25 12:05 29 7:37 140 133-146 1067 184 182-186 3/1
1.31 14:07 2:02 +1:35 32:31 130 104-147 4228 180 172-186 1/2
1.38 14:44 36 9:40 124 110-141 1198 177 174-180 0/2
1.44 15:16 32 8:38 139 136-142 1200 180 178-182 2/2
1.50 15:49 33 8:41 141 140-142 1225 179 178-180 3/2
1.56 16:21 32 8:40 140 139-141 1213 180 180-182 1/5
1.63 17:58 1:37 +1:08 25:55 128 103-140 3317 167 122-180 3/1
1.69 18:37 39 10:27 121 97-140 1265 173 166-178 1/1
1.75 19:10 32 8:35 142 139-145 1219 180 178-184 4/0
1.81 19:40 30 8:04 139 138-141 1122 180 176-182 4/0
1.88 20:10 30 8:06 140 139-140 1133 181 178-182 5/3
1.94 20:42 32 8:28 142 141-143 1203 181 180-184 0/8
2.00 21:12 30 8:07 143 142-144 1161 183 182-184 8/0
2.06 21:43 30 8:05 142 140-147 1147 180 176-184 2/7
2.13 22:56 1:13 +41 19:27 143 128-158 2781 177 170-180 0/3
2.17 23:16 20 8:19 151 148-155 1255 178 174-180 4/0

Heart

134/158max
  • Show Beats/Mile

Elevation

Asc 54m, Range 25m, Flat prediction 18:25
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 8:33
See your biggest climbs

Cadence

177 (240 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 178 2.2 19:15 9:13
Walk 13.9 121 0 3:20 11:25:00
Pause 2.9 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 44.09% More
800m 4:13 8:29 50.27% More
1km 5:42 9:10 48.55% More
Mile 9:30 9:30 49.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 57.87
5km 26:58 8:41 59.37
5M 44:39 8:56 58.63
10km 56:13 9:03 58.26
10M 1:33:06 9:19 58.27
Half 2:03:57 9:28 57.53
20M 3:14:07 9:42 58.22
Mara 4:18:26 9:52 58.31
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