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Wed 1st May 2024 at 4:05pm by Diggers

Run > General

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Time
21:57
Miles
2.70
Min/mi
8:08
Pacing
23.3%
WAVA
62.88
Stride(cm)
112
Cals
335
Cadence
177
BPM
134
B/mi
1089
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1) 0.16mi - 1:24(8:59/mi) 121/141bpm [1086b/mi] 17cal 6.68/7.49mph
2) 0.16mi - 1:20(8:35/mi) 132/140bpm [1134b/mi] 20cal 6.99/6.93mph
3) 0.16mi - 1:16(8:08/mi) 133/137bpm [1082b/mi] 19cal 7.38/7.53mph
4) 0.16mi - 1:15(8:01/mi) 133/134bpm [1066b/mi] 19cal 7.48/7.6mph
5) 0.16mi - 1:14(7:54/mi) 122/138bpm [964b/mi] 16cal 7.59/7.97mph
6) 0.16mi - 1:13(7:48/mi) 133/148bpm [1037b/mi] 18cal 7.7/7.62mph
7) 0.16mi - 1:09(7:26/mi) 154/164bpm [1145b/mi] 21cal 8.07/8.06mph
8) 0.16mi - 1:10(7:28/mi) 149/164bpm [1112b/mi] 21cal 8.04/8.1mph
9) 0.16mi - 1:13(7:50/mi) 131/147bpm [1027b/mi] 17cal 7.65/8.16mph
10) 0.16mi - 1:12(7:46/mi) 141/144bpm [1096b/mi] 19cal 7.72/7.68mph
11) 0.16mi - 1:14(7:55/mi) 143/147bpm [1132b/mi] 20cal 7.58/7.68mph
12) 0.16mi - 1:14(7:58/mi) 142/145bpm [1131b/mi] 20cal 7.53/7.62mph
13) 0.16mi - 1:16(8:12/mi) 126/142bpm [1032b/mi] 17cal 7.32/7.87mph
14) 0.16mi - 1:19(8:27/mi) 138/142bpm [1165b/mi] 20cal 7.11/7.03mph
15) 0.16mi - 1:16(8:12/mi) 143/149bpm [1173b/mi] 21cal 7.31/7.26mph
16) 0.16mi - 1:18(8:23/mi) 140/148bpm [1174b/mi] 21cal 7.16/7.72mph
17) 0.16mi - 1:23(8:54/mi) 137/147bpm [1219b/mi] 20cal 6.74/7.72mph
18) 0.06mi - 32(9:19/mi) 144/147bpm [1342b/mi] 9cal 6.44/6.64mph

1:24 1:20 1:16 1:15 1:14 1:13 1:09 1:10 1:13 1:12 1:14 1:14 1:16 1:19 1:16 1:18 1:23 32

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	121 92-140	1076	169 108-232	6/1
0.25	2:13	1:06	8:50	134 126-139	1183	172 170-174	4/1
0.38	3:14	1:01	8:09	130 124-133	1059	173 172-176	10/4
0.50	4:16	1:02	8:13	133 131-136	1092	176 174-178	5/5
0.63	5:16	1:00	8:02	133 130-135	1068	176 172-178	5/15
0.75	7:30	2:15 +1:20	17:57	120 100-134	2154	174 126-182	5/0
0.88	8:34	1:03	8:26	133 129-138	1122	180 178-182	3/3
1.00	9:30	57	7:32	143 131-149	1078	181 178-186	12/7
1.13	10:26	56	7:28	159 153-164	1188	183 180-186	1/12
1.25	12:45	2:19 +1:28	18:31	139 101-155	2575	175 118-184	5/7
1.38	13:48	1:03	8:26	131 106-146	1105	182 180-184	2/2
1.50	14:47	59	7:50	141 137-143	1103	183 180-184	2/2
1.63	15:46	59	7:49	143 142-147	1117	184 182-186	3/5
1.75	16:45	1:00	7:58	143 141-145	1140	184 180-186	3/3
1.88	19:14	2:29 +1:35	19:51	135 107-144	2680	181 174-184	8/3
2.00	20:21	1:07	8:57	126 100-140	1128	179 176-180	4/4
2.13	21:25	1:04	8:31	138 135-140	1175	180 178-182	8/2
2.25	22:27	1:02	8:13	141 138-143	1159	182 180-184	10/10
2.38	23:30	1:03	8:21	146 143-149	1219	180 178-182	5/10
2.50	26:13	2:43 +1:43	21:47	129 106-147	2810	175 118-182	3/1
2.63	27:22	1:09	9:08	136 109-147	1243	180 178-182	2/2
2.70	30:37	3:15 +2:34	45:23	144 141-147	6536	176 170-178	6/3

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 24m, Flat prediction 20:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	15:50
See your biggest climbs

Cadence

177 (232 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	179	2.7	21:49	8:09
Walk	28.7	119	0	8:48	8:02:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.01%	More
800m	3:47	7:37	55.95%	More
1km	4:53	7:52	56.52%	More
Mile	9:09	9:09	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.27
5km	25:28	8:12	62.87
5M	42:11	8:26	62.05
10km	53:06	8:33	61.68
10M	1:27:56	8:48	61.70
Half	1:57:05	8:56	60.91
20M	3:03:21	9:10	61.63
Mara	4:04:07	9:19	61.73

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