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Tue 7th May 2024 at 6:58pm by Diggers

Run > General
  • Time
    34:01
  • Miles
    3.96
  • Min/mi
    8:35
  • Pacing
    92.3%
  • WAVA
    60.50
  • Stride(cm)
    113
  • Cals
    569
  • Cadence
    165
  • BPM
    149
  • B/mi
    1284
  • Asc(m)
    191
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.16mi - 1:05(7:01/mi) 126/148bpm [883b/mi] 13cal 8.56/8.1mph
2) 0.16mi - 1:14(7:59/mi) 141/147bpm [1125b/mi] 19cal 7.52/8.08mph
3) 0.16mi - 1:18(8:23/mi) 149/155bpm [1250b/mi] 21cal 7.15/7.51mph
4) 0.16mi - 1:27(9:18/mi) 147/150bpm [1367b/mi] 23cal 6.45/7.08mph
5) 0.16mi - 1:24(9:02/mi) 147/150bpm [1329b/mi] 23cal 6.64/6.66mph
6) 0.16mi - 1:19(8:28/mi) 149/151bpm [1260b/mi] 21cal 7.09/7.08mph
7) 0.16mi - 1:18(8:25/mi) 150/152bpm [1263b/mi] 22cal 7.13/7.33mph
8) 0.16mi - 1:21(8:40/mi) 151/153bpm [1309b/mi] 22cal 6.92/7.31mph
9) 0.16mi - 1:20(8:37/mi) 154/155bpm [1326b/mi] 23cal 6.97/7.16mph
10) 0.16mi - 1:17(8:17/mi) 154/158bpm [1276b/mi] 22cal 7.24/7.35mph
11) 0.16mi - 1:19(8:30/mi) 152/154bpm [1292b/mi] 22cal 7.06/7.35mph
12) 0.16mi - 1:13(7:50/mi) 162/169bpm [1269b/mi] 23cal 7.66/7.89mph
13) 0.16mi - 1:21(8:40/mi) 161/168bpm [1396b/mi] 25cal 6.92/7.58mph
14) 0.16mi - 1:22(8:45/mi) 158/160bpm [1382b/mi] 25cal 6.86/7.95mph
15) 0.16mi - 1:26(9:15/mi) 156/160bpm [1444b/mi] 26cal 6.48/7.01mph
16) 0.16mi - 1:28(9:26/mi) 156/165bpm [1472b/mi] 26cal 6.36/6.45mph
17) 0.16mi - 1:26(9:12/mi) 145/152bpm [1334b/mi] 22cal 6.52/6.55mph
18) 0.16mi - 1:28(9:27/mi) 144/148bpm [1360b/mi] 23cal 6.36/6.7mph
19) 0.16mi - 1:22(8:48/mi) 144/147bpm [1266b/mi] 21cal 6.82/6.87mph
20) 0.16mi - 1:29(9:30/mi) 143/145bpm [1358b/mi] 23cal 6.32/6.87mph
21) 0.16mi - 1:27(9:22/mi) 144/151bpm [1348b/mi] 22cal 6.41/6.55mph
22) 0.16mi - 1:18(8:23/mi) 155/157bpm [1300b/mi] 22cal 7.16/7.22mph
23) 0.16mi - 1:18(8:24/mi) 160/169bpm [1344b/mi] 24cal 7.14/7.2mph
24) 0.16mi - 1:13(7:51/mi) 160/164bpm [1256b/mi] 23cal 7.64/7.66mph
25) 0.16mi - 1:13(7:49/mi) 161/166bpm [1259b/mi] 23cal 7.67/7.87mph
26) 0.07mi - 34(7:47/mi) 169/171bpm [1315b/mi] 10cal 7.71/7.89mph
1:05 1:14 1:18 1:27 1:24 1:19 1:18 1:21 1:20 1:17 1:19 1:13 1:21 1:22 1:26 1:28 1:26 1:28 1:22 1:29 1:27 1:18 1:18 1:13 1:13 34

Pace

75% 17% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 7:00 114 73-146 797 171 166-174 1/13
0.25 1:50 58 7:42 139 126-148 1071 168 164-172 0/21
0.38 2:51 1:01 8:05 148 144-155 1197 170 168-174 0/7
0.50 3:59 1:08 9:03 148 146-154 1340 170 168-174 5/2
0.63 5:06 1:08 9:01 148 146-150 1335 170 166-172 2/7
0.75 6:15 1:09 9:10 147 146-150 1347 168 166-174 1/10
0.88 7:18 1:03 8:21 147 146-150 1227 165 162-170 12/4
1.00 8:22 1:04 8:33 150 148-152 1281 163 160-168 9/18
1.13 9:26 1:04 8:29 150 148-152 1273 162 160-164 9/8
1.25 10:31 1:06 8:46 152 150-154 1333 164 160-168 6/5
1.38 11:35 1:04 8:32 154 151-155 1314 162 158-166 10/10
1.50 12:40 1:04 8:36 154 152-157 1324 162 158-166 8/4
1.63 13:41 1:01 8:10 154 152-158 1258 163 160-166 13/3
1.75 14:42 1:01 8:12 155 149-160 1270 164 158-168 14/2
1.88 15:43 1:00 8:01 163 158-169 1306 163 158-170 4/7
2.00 16:48 1:05 8:43 160 152-168 1395 166 160-170 5/5
2.13 17:54 1:06 8:47 157 154-160 1380 165 162-168 10/14
2.25 19:00 1:06 8:46 158 155-160 1385 166 162-170 9/11
2.38 20:11 1:12 9:33 154 151-159 1472 164 160-168 7/8
2.50 21:22 1:11 9:29 156 148-165 1479 165 160-170 6/14
2.63 22:31 1:08 9:06 144 140-147 1310 165 160-168 9/13
2.75 23:40 1:09 9:12 144 141-146 1326 163 160-166 3/20
2.88 24:48 1:09 9:10 145 142-148 1329 163 160-166 14/9
3.00 25:57 1:09 9:10 144 141-146 1319 164 160-168 4/13
3.13 27:08 1:11 9:24 142 140-144 1336 163 162-168 8/15
3.25 28:19 1:11 9:27 144 142-148 1361 167 164-170 7/2
3.38 29:21 1:03 8:22 154 150-156 1288 164 162-166 18/4
3.50 30:25 1:04 8:32 159 152-167 1357 164 158-168 11/3
3.63 31:27 1:02 8:15 158 150-169 1303 165 160-168 13/5
3.75 32:26 58 7:47 160 157-163 1245 163 160-168 3/34
3.88 33:24 58 7:45 162 160-166 1255 162 158-168 14/5
3.95 34:01 37 7:48 169 168-170 1318 166 166-168 1/7

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 191m, Range 64m, Flat prediction 34:02
Elevation Graph
Biggest Climbs (m) Min/mi
15 12.0% 8:40
11 9.7% 8:16
See your biggest climbs

Cadence

165 (174 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 4 34:01 8:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 48.76% More
800m 3:57 7:57 53.61% More
1km 5:01 8:04 55.11% More
Mile 8:22 8:22 56.19% More
5k 26:55 8:40 59.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 59.34
5km 26:18 8:28 60.88
5M 43:33 8:43 60.11
10km 54:50 8:49 59.73
10M 1:30:49 9:05 59.74
Half 2:00:54 9:14 58.99
20M 3:09:20 9:28 59.69
Mara 4:12:05 9:37 59.78
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