Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 11:18am by Diggers

Run > General

Follow User
0 👍

Time
29:59
Miles
3.75
Min/mi
8:00
Pacing
44%
WAVA
64.89
Stride(cm)
112
Cals
503
Cadence
180
BPM
147
B/mi
1176
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

1) 0.16mi - 1:30(9:40/mi) 131/149bpm [1266b/mi] 20cal 6.21/7.62mph
2) 0.16mi - 1:18(8:20/mi) 144/145bpm [1199b/mi] 21cal 7.21/6.99mph
3) 0.16mi - 1:10(7:29/mi) 143/146bpm [1071b/mi] 19cal 8.01/7.89mph
4) 0.16mi - 1:16(8:06/mi) 147/181bpm [1191b/mi] 20cal 7.41/7.74mph
5) 0.16mi - 1:11(7:38/mi) 160/178bpm [1221b/mi] 22cal 7.86/7.87mph
6) 0.16mi - 1:10(7:30/mi) 144/151bpm [1080b/mi] 19cal 8/7.95mph
7) 0.16mi - 1:06(7:03/mi) 145/146bpm [1021b/mi] 18cal 8.52/8.45mph
8) 0.16mi - 1:07(7:11/mi) 146/149bpm [1050b/mi] 18cal 8.34/8.6mph
9) 0.16mi - 1:11(7:37/mi) 136/149bpm [1037b/mi] 17cal 7.87/8.56mph
10) 0.16mi - 1:13(7:51/mi) 149/154bpm [1169b/mi] 21cal 7.64/7.76mph
11) 0.16mi - 1:16(8:07/mi) 149/152bpm [1210b/mi] 21cal 7.39/7.62mph
12) 0.16mi - 1:13(7:48/mi) 154/167bpm [1202b/mi] 21cal 7.69/7.64mph
13) 0.16mi - 1:12(7:46/mi) 141/162bpm [1094b/mi] 19cal 7.73/7.72mph
14) 0.16mi - 1:14(7:59/mi) 151/161bpm [1204b/mi] 21cal 7.52/7.76mph
15) 0.16mi - 1:14(7:57/mi) 151/153bpm [1199b/mi] 21cal 7.55/7.64mph
16) 0.16mi - 1:15(8:02/mi) 153/156bpm [1229b/mi] 22cal 7.47/7.51mph
17) 0.16mi - 1:13(7:52/mi) 140/156bpm [1101b/mi] 18cal 7.63/8.56mph
18) 0.16mi - 1:18(8:19/mi) 152/155bpm [1264b/mi] 22cal 7.22/7.66mph
19) 0.16mi - 1:18(8:19/mi) 152/157bpm [1264b/mi] 22cal 7.22/7.22mph
20) 0.16mi - 1:18(8:24/mi) 155/157bpm [1302b/mi] 23cal 7.14/7.16mph
21) 0.16mi - 1:21(8:44/mi) 153/158bpm [1335b/mi] 24cal 6.87/6.95mph
22) 0.16mi - 1:18(8:20/mi) 161/170bpm [1341b/mi] 24cal 7.21/7.14mph
23) 0.16mi - 1:19(8:26/mi) 164/168bpm [1383b/mi] 25cal 7.11/7.16mph
24) 0.16mi - 1:12(7:43/mi) 164/167bpm [1265b/mi] 23cal 7.78/7.76mph
25) 0.02mi - 8(7:06/mi) 159/160bpm [1128b/mi] 2cal 8.46/7.83mph

1:30 1:18 1:10 1:16 1:11 1:10 1:06 1:07 1:11 1:13 1:16 1:13 1:12 1:14 1:14 1:15 1:13 1:18 1:18 1:18 1:21 1:18 1:19 1:12 8

Pace

41%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	127 89-149	1243	174 172-176	0/3
0.25	2:19	1:06	8:46	143 141-145	1254	173 170-176	7/0
0.38	3:15	56	7:28	144 141-145	1074	175 172-180	7/0
0.50	4:14	59	7:53	144 142-147	1135	179 176-180	12/0
0.63	5:15	1:01	8:05	155 143-181	1253	178 172-182	4/7
0.75	6:11	57	7:32	160 151-174	1206	179 168-182	4/6
0.88	7:09	57	7:38	145 139-152	1107	183 182-184	2/7
1.00	8:02	53	7:07	145 143-146	1033	183 180-186	4/6
1.13	8:55	53	7:07	146 143-149	1038	184 182-186	5/20
1.25	9:49	54	7:12	147 145-147	1059	184 182-186	4/13
1.38	11:56	2:06 +1:15	16:50	133 111-149	2238	182 176-186	10/4
1.50	12:59	1:04	8:30	149 145-154	1267	183 182-184	6/0
1.63	14:00	1:01	8:06	148 146-151	1199	184 180-186	1/3
1.75	15:01	1:00	8:03	150 149-152	1207	183 180-184	5/3
1.88	15:59	58	7:45	158 151-166	1225	184 182-186	7/5
2.00	18:36	2:37 +1:40	20:55	137 113-159	2865	179 122-184	3/2
2.13	19:36	1:01	8:05	152 145-161	1229	183 180-186	2/0
2.25	20:35	59	7:53	150 147-153	1183	182 180-186	3/3
2.38	21:36	1:01	8:05	152 151-152	1228	182 180-184	4/2
2.50	22:36	1:00	8:01	153 151-156	1228	183 180-184	5/8
2.63	25:19	2:43 +1:50	21:45	139 114-156	3023	178 118-184	4/4
2.75	26:26	1:07	8:56	152 148-155	1358	183 180-184	2/1
2.88	27:30	1:03	8:26	151 149-152	1274	181 180-182	5/3
3.00	28:32	1:03	8:20	154 151-157	1284	181 180-182	6/7
3.13	29:37	1:05	8:38	156 153-157	1348	177 166-182	3/8
3.25	30:41	1:05	8:37	153 150-155	1318	181 178-182	7/6
3.38	31:43	1:01	8:10	160 151-169	1307	180 176-184	4/2
3.50	32:49	1:06	8:49	165 162-169	1454	181 176-184	11/4
3.63	33:48	59	7:52	163 161-167	1282	179 176-182	11/7
3.75	34:44	56	7:39	163 157-167	1248	181 178-184	5/7

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 43m, Flat prediction 29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.0%	8:36
11 6.9%	8:15
10 6.4%	7:37
See your biggest climbs

Cadence

180 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	180	3.7	29:42	8:16
Walk	10.2	120	0	3:40	18:06:30
Still	0.3	-	-	7	-
Pause	3.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	50.44%	More
800m	3:37	7:16	58.77%	More
1km	4:32	7:17	61.07%	More
Mile	7:30	7:30	62.68%	More
5k	29:14	9:24	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.62
5km	24:34	7:54	65.17
5M	40:40	8:08	64.37
10km	51:13	8:15	63.94
10M	1:24:48	8:29	63.98
Half	1:52:54	8:37	63.17
20M	2:56:48	8:50	63.92
Mara	3:55:24	8:59	64.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry