1) 4.54mi - 1:38:03(21:35/mi) 92/111bpm [1986b/mi] 398cal 46/70rpm
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1) 0.62mi - 7:41(12:22/mi) 121/147bpm [1496b/mi] 67cal
2) 0.62mi - 6:48(10:56/mi) 132/148bpm [1443b/mi] 62cal
3) 0.62mi - 8:51(14:15/mi) 112/130bpm [1596b/mi] 70cal
4) 0.62mi - 7:20(11:48/mi) 129/142bpm [1522b/mi] 71cal
5) 0.62mi - 6:33(10:32/mi) 132/137bpm [1391b/mi] 66cal
6) 0.62mi - 7:21(11:49/mi) 119/130bpm [1407b/mi] 59cal
7) 0.62mi - 6:26(10:21/mi) 124/135bpm [1284b/mi] 59cal
8) 0.62mi - 6:02(9:42/mi) 132/141bpm [1281b/mi] 64cal
9) 0.62mi - 6:18(10:08/mi) 128/135bpm [1298b/mi] 61cal
10) 0.62mi - 8:00(12:53/mi) 118/132bpm [1519b/mi] 59cal
11) 0.62mi - 6:30(10:28/mi) 130/135bpm [1361b/mi] 62cal
12) 0.62mi - 7:19(11:46/mi) 125/138bpm [1472b/mi] 63cal
13) 0.62mi - 8:25(13:33/mi) 133/144bpm [1801b/mi] 84cal
14) 0.62mi - 7:19(11:46/mi) 134/153bpm [1576b/mi] 71cal
15) 0.62mi - 10:15(16:30/mi) 129/147bpm [2129b/mi] 80cal
16) 0.62mi - 8:24(13:31/mi) 132/143bpm [1784b/mi] 71cal
17) 0.62mi - 8:09(13:07/mi) 128/143bpm [1679b/mi] 64cal
18) 0.62mi - 8:50(14:13/mi) 129/141bpm [1834b/mi] 74cal
19) 0.62mi - 8:12(13:12/mi) 126/139bpm [1664b/mi] 68cal
20) 0.62mi - 6:34(10:33/mi) 132/137bpm [1393b/mi] 58cal
21) 0.62mi - 7:25(11:57/mi) 131/141bpm [1565b/mi] 66cal
22) 0.62mi - 6:44(10:51/mi) 128/139bpm [1388b/mi] 60cal
23) 0.62mi - 8:18(13:21/mi) 126/139bpm [1682b/mi] 61cal
24) 0.62mi - 7:00(11:15/mi) 127/134bpm [1430b/mi] 59cal
25) 0.62mi - 6:59(11:14/mi) 132/143bpm [1484b/mi] 59cal
26) 0.62mi - 7:59(12:50/mi) 134/146bpm [1720b/mi] 72cal
27) 0.62mi - 7:27(11:59/mi) 118/130bpm [1415b/mi] 55cal
28) 0.08mi - 51(11:16/mi) 128/132bpm [1443b/mi] 8cal
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