Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 7:11am by Thacky

Run > General

Follow User
0 👍

Time
50:52
Miles
4.78
Min/mi
10:38
Pacing
76.4%
WAVA
46.27
Stride(cm)
92
Cals
513
Cadence
165
BPM
133
%MHR
74.6
B/mi
1414
Asc(m)
173
Hillscore
17
Surface
Road

Notes & Comments

1) 0.62mi - 7:09(11:31/mi) 113/131bpm [1302b/mi] 63cal
2) 0.62mi - 6:45(10:52/mi) 125/136bpm [1359b/mi] 67cal
3) 0.62mi - 6:51(11:02/mi) 146/160bpm [1610b/mi] 81cal
4) 0.62mi - 6:37(10:39/mi) 136/163bpm [1449b/mi] 70cal
5) 0.62mi - 6:26(10:22/mi) 137/164bpm [1419b/mi] 67cal
6) 0.62mi - 6:57(11:11/mi) 146/161bpm [1634b/mi] 74cal
7) 0.62mi - 5:31(8:53/mi) 129/136bpm [1146b/mi] 51cal
8) 0.43mi - 4:35(10:34/mi) 126/136bpm [1332b/mi] 40cal

7:09 6:45 6:51 6:37 6:26 6:57 5:31 4:35

Pace

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	107 75-126	1123	175 172-178	4/4
0.50	5:27	2:50	11:20	117 105-126	1326	162 96-180	2/8
0.75	8:13	2:46	11:02	114 88-131	1259	159 96-180	6/2
1.00	11:07	2:54	11:35	122 110-130	1414	160 114-232	4/6
1.25	13:50	2:43	10:53	126 114-136	1371	163 116-180	13/0
1.50	16:15	2:25	9:41	143 130-151	1385	179 174-182	29/0
1.75	19:03	2:48	11:11	155 151-160	1733	175 114-182	25/0
2.00	22:36	3:33	14:12	127 111-153	1804	145 114-188	5/0
2.25	24:33	1:57	7:49	135 131-138	1055	174 168-178	1/31
2.50	27:23	2:49	11:17	147 128-163	1658	175 112-180	26/3
2.75	30:14	2:51	11:24	137 118-163	1561	151 118-176	12/4
3.00	32:39	2:26	9:43	131 120-147	1272	172 116-182	7/18
3.25	35:02	2:23	9:31	151 147-155	1436	176 174-178	12/9
3.50	37:28	2:26	9:44	138 130-147	1344	167 114-176	3/28
3.75	40:49	3:21	13:26	150 122-161	2015	156 108-176	33/0
4.00	43:14	2:25	9:39	128 121-131	1234	171 166-174	2/4
4.25	45:20	2:06	8:25	131 128-136	1103	170 166-174	0/30
4.50	47:32	2:12	8:46	130 125-135	1140	168 120-174	0/30
4.75	50:24	2:52	11:27	125 107-136	1432	157 116-176	1/9
4.80	50:53	29	10:03	129 124-132	1297	172 170-174	1/0

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 78m, Flat prediction 48:04

Elevation Graph

Biggest Climbs (m)	Min/mi
75 4.3%	11:18
38 8.8%	12:59
38 10.7%	13:02
20 3.9%	10:01
See your biggest climbs

Cadence

165 (232 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	174	4.3	42:04	9:43
Walk	16.9	116	0.5	8:35	18:19
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.68%	More
800m	4:12	8:27	47.73%	More
1km	5:24	8:42	48.31%	More
Mile	9:33	9:33	46.41%	More
5k	32:15	10:23	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.77
5km	32:13	10:22	46.84
5M	53:21	10:40	46.12
10km	1:07:10	10:49	45.78
10M	1:51:14	11:07	45.72
Half	2:28:06	11:18	45.11
20M	3:51:55	11:36	45.65
Mara	5:08:46	11:47	45.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry