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Tue 16th Apr 2024 at 7:42am by Thacky

Run > General

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Time
52:42
Miles
5.06
Min/mi
10:25
Pacing
82%
WAVA
47.25
Stride(cm)
94
Cals
523
Cadence
164
BPM
125
%MHR
70.4
B/mi
1305
Asc(m)
329
Surface
Road

Notes & Comments

1) 0.62mi - 6:59(11:14/mi) 108/121bpm [1214b/mi] 61cal
2) 0.62mi - 6:44(10:50/mi) 119/128bpm [1288b/mi] 65cal
3) 0.62mi - 6:45(10:51/mi) 127/140bpm [1378b/mi] 70cal
4) 0.62mi - 6:33(10:33/mi) 128/145bpm [1350b/mi] 65cal
5) 0.62mi - 6:17(10:07/mi) 131/140bpm [1325b/mi] 65cal
6) 0.62mi - 5:27(8:46/mi) 143/148bpm [1253b/mi] 61cal
7) 0.62mi - 6:22(10:15/mi) 132/145bpm [1353b/mi] 65cal
8) 0.62mi - 6:43(10:49/mi) 126/144bpm [1362b/mi] 61cal
9) 0.09mi - 52(10:07/mi) 133/136bpm [1346b/mi] 10cal

6:59 6:44 6:45 6:33 6:17 5:27 6:22 6:43 52

Pace

72%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	103 72-117	1112	167 82-176	3/3
0.50	5:47	3:05	12:22	109 83-120	1348	148 82-178	3/5
0.75	8:14	2:26	9:44	115 89-127	1120	175 172-178	5/3
1.00	10:56	2:43	10:51	125 118-128	1356	173 168-178	124/356
1.25	13:46	2:50	11:19	111 100-121	1255	163 120-178	5/1
1.50	16:06	2:20	9:20	124 103-133	1158	176 174-178	3/3
1.75	18:49	2:43	10:51	133 128-140	1442	171 116-178	7/0
2.00	21:46	2:57	11:47	125 108-139	1473	151 114-178	13/0
2.25	24:33	2:48	11:12	134 127-145	1501	156 110-176	8/3
2.50	27:10	2:36	10:24	118 109-128	1227	159 108-172	10/5
2.75	30:00	2:50	11:21	133 121-140	1508	158 112-174	4/13
3.00	32:17	2:17	9:09	129 125-138	1179	173 170-176	10/4
3.25	34:33	2:16	9:06	139 131-148	1264	171 158-176	2/14
3.50	36:42	2:09	8:36	143 140-148	1229	173 168-176	5/13
3.75	38:57	2:15	8:59	143 140-145	1284	173 172-176	1/8
4.00	41:14	2:17	9:07	142 137-144	1295	172 166-174	1/8
4.25	44:04	2:50	11:22	125 110-137	1421	154 114-174	1/8
4.50	46:35	2:31	10:02	132 112-144	1325	166 106-200	6/6
4.75	49:05	2:30	10:00	128 124-133	1279	173 166-242	3/7
5.00	52:06	3:01	12:06	123 113-130	1488	155 118-176	289/41
5.06	52:42	36	10:29	135 133-136	1416	171 170-174	1/3

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 358m, Flat prediction 52:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (242 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	172	4.7	45:43	9:46
Walk	13.2	115	0.4	6:57	18:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.40%	More
800m	4:17	8:38	46.71%	More
1km	5:26	8:44	48.10%	More
Mile	8:55	8:55	49.73%	More
5k	31:07	10:01	48.48%	More
5 miles	52:00	10:24	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.90
5km	31:25	10:07	48.03
5M	52:02	10:24	47.29
10km	1:05:31	10:33	46.93
10M	1:48:30	10:51	46.88
Half	2:24:27	11:02	46.25
20M	3:46:12	11:19	46.80
Mara	5:01:10	11:30	46.87

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