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Mon 6th May 2024 at 8:42am by Thacky

Walk > General

  • Time
    40:53
  • Miles
    1.69
  • Min/mi
    24:11
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    205
  • Cadence
    108
  • BPM
    97
  • %MHR
    54.3
  • B/mi
    2340
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.69mi - 40:53(24:12/mi) 97/117bpm [2347b/mi] 205cal 39/58rpm
40:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:59 102 97-109 2651 109 108-110 1/2
0.13 2:53 1:15 20:03 104 101-106 2086 107 102-110 0/4
0.19 4:59 2:06 33:33 86 79-102 2886 109 104-112 0/2
0.25 6:29 1:30 24:03 85 79-89 2044 111 106-114 0/4
0.31 7:33 1:05 17:16 83 77-94 1434 112 112-114 0/5
0.38 8:43 1:09 18:26 94 90-99 1733 112 112-114 0/6
0.44 11:34 2:52 45:48 89 79-100 4076 106 100-110 1/2
0.50 13:23 1:48 28:53 99 88-110 2859 105 102-106 2/1
0.56 14:53 1:30 24:03 99 95-101 2382 108 106-110 3/1
0.63 16:52 2:00 31:52 93 81-105 2964 106 102-110 5/0
0.69 18:51 1:59 31:38 98 93-103 3100 103 96-106 2/1
0.75 20:28 1:37 25:48 98 92-104 2528 105 102-106 2/0
0.81 22:14 1:46 28:20 102 93-109 2889 104 100-106 3/0
0.88 23:39 1:25 22:33 110 102-117 2480 103 100-106 5/0
0.94 25:48 2:10 34:35 105 99-113 3631 105 100-106 5/0
1.00 27:23 1:34 25:09 104 100-107 2616 105 98-116 6/0
1.06 28:57 1:35 25:19 99 94-103 2506 105 98-106 1/0
1.13 30:24 1:26 22:59 102 98-112 2344 104 100-108 3/0
1.19 31:33 1:10 18:33 110 105-115 2041 108 100-112 0/1
1.25 32:40 1:07 17:53 96 93-103 1716 109 106-110 3/0
1.31 33:49 1:08 18:12 95 92-97 1729 110 106-114 0/2
1.38 34:59 1:10 18:44 96 93-99 1798 110 102-112 1/3
1.44 36:04 1:06 17:28 89 86-98 1555 113 112-114 0/5
1.50 37:11 1:07 17:51 92 87-95 1642 111 110-112 1/2
1.56 38:19 1:08 18:05 92 88-98 1663 111 110-112 2/1
1.63 39:41 1:22 21:47 98 95-101 2135 109 106-112 4/0
1.69 40:51 1:10 18:40 98 94-100 1830 107 102-110 4/0
1.69 40:53 2 21:42 99 99-99 2149 102 102-102 0/0

Heart

97/117max
  • Show Beats/Mile

Elevation

Asc 44m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.0% 28:46
10 4.4% 20:11
See your biggest climbs

Cadence

108 (116 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:53 More
800m 9:04 18:15 More
1km 11:48 18:59 More
Mile 21:53 21:53 More

Predictions

Dist Time Per Mile
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