Mon 6th May 2024 at 8:42am by Thacky
Walk > General
-
Time
40:53
-
Miles
1.69
-
Min/mi
24:11
-
Pacing
0%
-
Stride(cm)
62
-
Cals
205
-
Cadence
108
-
BPM
97
-
%MHR
54.3
-
B/mi
2340
-
Asc(m)
44
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1.69mi - 40:53(24:12/mi) 97/117bpm [2347b/mi] 205cal 39/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:59 |
102 97-109 |
2651 |
109 108-110 |
1/2 |
0.13 |
2:53 |
1:15 |
20:03 |
104 101-106 |
2086 |
107 102-110 |
0/4 |
0.19 |
4:59 |
2:06 |
33:33 |
86 79-102 |
2886 |
109 104-112 |
0/2 |
0.25 |
6:29 |
1:30 |
24:03 |
85 79-89 |
2044 |
111 106-114 |
0/4 |
0.31 |
7:33 |
1:05 |
17:16 |
83 77-94 |
1434 |
112 112-114 |
0/5 |
0.38 |
8:43 |
1:09 |
18:26 |
94 90-99 |
1733 |
112 112-114 |
0/6 |
0.44 |
11:34 |
2:52 |
45:48 |
89 79-100 |
4076 |
106 100-110 |
1/2 |
0.50 |
13:23 |
1:48 |
28:53 |
99 88-110 |
2859 |
105 102-106 |
2/1 |
0.56 |
14:53 |
1:30 |
24:03 |
99 95-101 |
2382 |
108 106-110 |
3/1 |
0.63 |
16:52 |
2:00 |
31:52 |
93 81-105 |
2964 |
106 102-110 |
5/0 |
0.69 |
18:51 |
1:59 |
31:38 |
98 93-103 |
3100 |
103 96-106 |
2/1 |
0.75 |
20:28 |
1:37 |
25:48 |
98 92-104 |
2528 |
105 102-106 |
2/0 |
0.81 |
22:14 |
1:46 |
28:20 |
102 93-109 |
2889 |
104 100-106 |
3/0 |
0.88 |
23:39 |
1:25 |
22:33 |
110 102-117 |
2480 |
103 100-106 |
5/0 |
0.94 |
25:48 |
2:10 |
34:35 |
105 99-113 |
3631 |
105 100-106 |
5/0 |
1.00 |
27:23 |
1:34 |
25:09 |
104 100-107 |
2616 |
105 98-116 |
6/0 |
1.06 |
28:57 |
1:35 |
25:19 |
99 94-103 |
2506 |
105 98-106 |
1/0 |
1.13 |
30:24 |
1:26 |
22:59 |
102 98-112 |
2344 |
104 100-108 |
3/0 |
1.19 |
31:33 |
1:10 |
18:33 |
110 105-115 |
2041 |
108 100-112 |
0/1 |
1.25 |
32:40 |
1:07 |
17:53 |
96 93-103 |
1716 |
109 106-110 |
3/0 |
1.31 |
33:49 |
1:08 |
18:12 |
95 92-97 |
1729 |
110 106-114 |
0/2 |
1.38 |
34:59 |
1:10 |
18:44 |
96 93-99 |
1798 |
110 102-112 |
1/3 |
1.44 |
36:04 |
1:06 |
17:28 |
89 86-98 |
1555 |
113 112-114 |
0/5 |
1.50 |
37:11 |
1:07 |
17:51 |
92 87-95 |
1642 |
111 110-112 |
1/2 |
1.56 |
38:19 |
1:08 |
18:05 |
92 88-98 |
1663 |
111 110-112 |
2/1 |
1.63 |
39:41 |
1:22 |
21:47 |
98 95-101 |
2135 |
109 106-112 |
4/0 |
1.69 |
40:51 |
1:10 |
18:40 |
98 94-100 |
1830 |
107 102-110 |
4/0 |
1.69 |
40:53 |
2 |
21:42 |
99 99-99 |
2149 |
102 102-102 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
9:04 |
18:15 |
More |
1km |
11:48 |
18:59 |
More |
Mile |
21:53 |
21:53 |
More |
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