Sun 5th May 2024 at 9:30am by Thacky
Run > General
-
Time
1:52:14
-
Miles
9.21
-
Min/mi
12:11
-
Pacing
66.3%
-
WAVA
41.57
-
Stride(cm)
84
-
Cals
999
-
Cadence
157
-
BPM
126
-
%MHR
70.8
-
B/mi
1536
-
Asc(m)
164
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 0.62mi - 7:53(12:41/mi) 108/129bpm [1370b/mi] 61cal
2) 0.62mi - 6:35(10:35/mi) 130/136bpm [1376b/mi] 68cal
3) 0.62mi - 8:25(13:33/mi) 124/140bpm [1679b/mi] 75cal
4) 0.62mi - 7:40(12:20/mi) 128/143bpm [1578b/mi] 71cal
5) 0.62mi - 6:43(10:49/mi) 137/142bpm [1482b/mi] 69cal
6) 0.62mi - 7:04(11:22/mi) 132/142bpm [1501b/mi] 70cal
7) 0.62mi - 6:42(10:46/mi) 135/142bpm [1454b/mi] 65cal
8) 0.62mi - 8:32(13:44/mi) 134/144bpm [1840b/mi] 81cal
9) 0.62mi - 7:24(11:54/mi) 134/145bpm [1594b/mi] 68cal
10) 0.62mi - 6:57(11:11/mi) 129/141bpm [1444b/mi] 63cal
11) 0.62mi - 7:27(12:00/mi) 131/145bpm [1571b/mi] 64cal
12) 0.62mi - 7:22(11:51/mi) 128/140bpm [1517b/mi] 66cal
13) 0.62mi - 8:13(13:13/mi) 130/143bpm [1717b/mi] 71cal
14) 0.62mi - 6:36(10:37/mi) 121/130bpm [1284b/mi] 56cal
15) 0.51mi - 8:44(17:00/mi) 112/130bpm [1904b/mi] 51cal
7:53 6:35 8:25 7:40 6:43 7:04 6:42 8:32 7:24 6:57 7:27 7:22 8:13 6:36 8:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:29 |
3:29 |
13:57 |
93 78-124 |
1297 |
146 98-174 |
2/4 |
| 0.50 |
6:21 |
2:52 |
11:28 |
120 105-128 |
1377 |
162 82-244 |
3/5 |
| 0.75 |
9:12 |
2:51 |
11:25 |
124 114-134 |
1415 |
160 110-238 |
4/3 |
| 1.00 |
11:41 |
2:29 |
9:56 |
131 128-134 |
1301 |
174 172-178 |
4/4 |
| 1.25 |
14:41 |
3:00 |
12:01 |
127 108-134 |
1525 |
154 116-178 |
1/4 |
| 1.50 |
18:02 |
3:20 |
13:21 |
124 108-130 |
1656 |
149 108-228 |
1/4 |
| 1.75 |
21:37 |
3:36 |
14:23 |
125 106-139 |
1797 |
144 102-230 |
9/2 |
| 2.00 |
24:39 |
3:02 |
12:07 |
126 113-142 |
1527 |
152 106-242 |
8/2 |
| 2.25 |
28:02 |
3:22 |
13:29 |
121 105-133 |
1632 |
148 106-174 |
7/2 |
| 2.50 |
30:47 |
2:46 |
11:02 |
138 135-141 |
1523 |
169 166-172 |
1/9 |
| 2.75 |
33:28 |
2:41 |
10:43 |
140 138-142 |
1500 |
170 166-172 |
12/0 |
| 3.00 |
36:15 |
2:47 |
11:08 |
133 121-138 |
1480 |
159 120-172 |
10/0 |
| 3.25 |
39:26 |
3:11 |
12:43 |
139 133-142 |
1768 |
166 122-172 |
6/4 |
| 3.50 |
42:15 |
2:49 |
11:16 |
125 108-135 |
1408 |
150 114-174 |
5/8 |
| 3.75 |
44:36 |
2:21 |
9:26 |
134 130-136 |
1264 |
170 168-172 |
0/9 |
| 4.00 |
47:02 |
2:26 |
9:45 |
135 132-137 |
1316 |
169 166-170 |
0/10 |
| 4.25 |
50:02 |
3:00 |
11:59 |
133 122-140 |
1594 |
162 106-236 |
5/4 |
| 4.50 |
52:43 |
2:41 |
10:45 |
141 139-144 |
1516 |
169 166-172 |
10/0 |
| 4.75 |
55:41 |
2:57 |
11:50 |
137 126-143 |
1621 |
162 124-246 |
11/1 |
| 5.00 |
59:52 |
4:11 |
16:46 |
125 105-143 |
2095 |
150 114-244 |
5/4 |
| 5.25 |
1:02:27 |
2:35 |
10:19 |
138 130-143 |
1423 |
172 168-174 |
12/1 |
| 5.50 |
1:05:48 |
3:21 |
13:26 |
135 125-145 |
1813 |
145 112-238 |
10/4 |
| 5.75 |
1:08:27 |
2:39 |
10:36 |
125 118-128 |
1325 |
154 114-172 |
0/18 |
| 6.00 |
1:11:39 |
3:12 |
12:48 |
125 105-140 |
1600 |
156 118-174 |
11/2 |
| 6.25 |
1:14:18 |
2:38 |
10:32 |
136 128-141 |
1433 |
167 112-240 |
4/3 |
| 6.50 |
1:16:52 |
2:35 |
10:18 |
138 134-145 |
1422 |
171 168-174 |
9/2 |
| 6.75 |
1:20:32 |
3:40 |
14:38 |
123 104-145 |
1800 |
139 100-172 |
7/2 |
| 7.00 |
1:23:24 |
2:52 |
11:29 |
135 131-140 |
1551 |
165 110-174 |
7/0 |
| 7.25 |
1:26:27 |
3:03 |
12:14 |
123 112-132 |
1505 |
149 114-172 |
1/8 |
| 7.50 |
1:29:13 |
2:45 |
11:02 |
126 118-132 |
1390 |
163 118-232 |
4/2 |
| 7.75 |
1:32:08 |
2:55 |
11:42 |
128 115-141 |
1498 |
164 114-240 |
18/0 |
| 8.00 |
1:36:08 |
4:00 |
15:59 |
132 115-143 |
2111 |
159 112-242 |
2/3 |
| 8.25 |
1:39:05 |
2:57 |
11:48 |
125 113-130 |
1474 |
155 116-172 |
1/17 |
| 8.50 |
1:41:41 |
2:36 |
10:25 |
119 107-124 |
1240 |
160 114-236 |
0/29 |
| 8.75 |
1:44:07 |
2:26 |
9:43 |
118 115-124 |
1147 |
166 160-170 |
0/17 |
| 9.00 |
1:47:23 |
3:16 |
13:05 |
114 103-124 |
1491 |
141 112-170 |
2/7 |
| 9.20 |
1:52:14 |
4:51 |
23:53 |
111 96-129 |
2651 |
144 84-172 |
2/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 2.1% |
13:11
|
|
25 2.1% |
11:40
|
|
22 3.4% |
11:54
|
|
22 2.4% |
13:16
|
|
14 2.6% |
11:10
|
|
14 1.9% |
12:01
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.5 |
170 |
7.7 |
1:22:33 |
10:44 |
| Walk |
25.3 |
117 |
1.5 |
28:23 |
18:44 |
| Still |
1.2 |
- |
- |
1:18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:05 |
37.55% |
More |
| 800m |
4:37 |
9:17 |
43.44% |
More |
| 1km |
5:50 |
9:23 |
44.79% |
More |
| Mile |
10:09 |
10:09 |
43.67% |
More |
| 5k |
35:25 |
11:24 |
42.61% |
More |
| 5 miles |
58:24 |
11:41 |
42.13% |
More |
| 10k |
1:12:51 |
11:43 |
42.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:40 |
10:40 |
41.55 |
| 5km |
35:28 |
11:25 |
42.54 |
| 5M |
58:44 |
11:45 |
41.89 |
| 10km |
1:13:57 |
11:54 |
41.58 |
| 10M |
2:02:28 |
12:15 |
41.53 |
| Half |
2:43:03 |
12:27 |
40.97 |
| 20M |
4:15:20 |
12:46 |
41.46 |
| Mara |
5:39:57 |
12:59 |
41.53 |
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