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Sun 14th Apr 2024 at 3:34pm by Thacky

Walk > General

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Time
1:21:57
Miles
3.94
Min/mi
20:48
Pacing
0%
Stride(cm)
69
Cals
286
Cadence
112
BPM
83
%MHR
46.9
B/mi
1736
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 3.94mi - 1:21:57(20:47/mi) 84/101bpm [1746b/mi] 286cal 50/122rpm

1:21:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:51	79 76-84	1647	118 106-122	2/2
0.25	5:39	3:02	24:18	77 66-83	1871	109 94-128	1/2
0.38	9:22	3:43	29:46	77 70-83	2292	108 92-114	1/2
0.50	12:36	3:14	25:53	82 77-91	2122	104 80-108	4/2
0.63	15:11	2:36	20:44	84 77-89	1742	108 100-110	3/2
0.75	17:58	2:46	22:10	83 73-96	1839	120 98-244	2/1
0.88	20:23	2:26	19:24	86 83-92	1669	116 112-122	3/2
1.00	22:59	2:36	20:48	87 81-94	1810	114 102-120	4/1
1.13	25:38	2:39	21:14	85 82-91	1804	112 102-118	4/2
1.25	27:58	2:20	18:40	86 82-89	1605	112 106-114	3/1
1.38	31:07	3:09	25:08	84 77-90	2112	112 108-114	2/2
1.50	33:30	2:23	19:01	88 82-95	1673	112 106-114	3/0
1.63	35:54	2:24	19:12	90 85-96	1728	111 106-114	7/0
1.75	38:20	2:26	19:31	95 91-100	1854	110 106-112	12/0
1.88	40:42	2:22	18:56	92 88-95	1742	111 108-112	5/1
2.00	43:07	2:25	19:18	89 80-96	1717	111 102-116	1/5
2.13	45:48	2:42	21:32	81 75-91	1744	110 100-224	2/3
2.25	48:27	2:39	21:09	82 74-91	1734	108 102-110	8/0
2.38	51:24	2:58	23:41	94 88-100	2227	104 98-110	3/2
2.50	54:09	2:44	21:53	86 77-98	1882	110 86-114	0/5
2.63	56:36	2:27	19:39	81 76-84	1592	111 104-114	1/6
2.75	58:58	2:22	18:56	80 77-84	1515	110 106-114	1/3
2.88	1:01:21	2:23	19:01	84 75-89	1598	113 110-114	1/3
3.00	1:04:04	2:44	21:49	80 75-86	1746	113 108-118	0/11
3.13	1:06:24	2:20	18:39	77 72-81	1436	115 110-118	0/6
3.25	1:08:40	2:16	18:07	80 72-85	1449	118 112-124	0/4
3.38	1:10:55	2:14	17:55	77 72-83	1380	118 112-122	2/3
3.50	1:13:31	2:37	20:55	83 76-91	1735	115 110-120	0/2
3.63	1:15:39	2:08	17:03	81 75-88	1381	118 112-122	3/1
3.75	1:18:05	2:26	19:25	92 80-97	1786	115 110-118	4/2
3.88	1:20:41	2:36	20:51	79 68-92	1647	116 102-126	0/4
3.94	1:21:57	1:16	18:22	78 74-81	1433	119 112-122	1/2

Heart

83/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.6%	20:22
13 3.7%	23:00
See your biggest climbs

Cadence

112 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:10	18:26	More
1km	11:29	18:30	More
Mile	19:00	19:00	More
5k	1:02:10	20:01	More

Predictions

Dist	Time	Per Mile

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