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Sat 4th May 2024 at 8:08am by Thacky

Run > General

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Time
56:20
Miles
5.04
Min/mi
11:11
Pacing
78%
WAVA
44.03
Stride(cm)
90
Cals
530
Cadence
160
BPM
126
%MHR
70.7
B/mi
1406
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 7:28(12:01/mi) 116/134bpm [1394b/mi] 63cal
2) 0.62mi - 7:01(11:18/mi) 127/137bpm [1434b/mi] 68cal
3) 0.62mi - 6:39(10:41/mi) 136/146bpm [1454b/mi] 73cal
4) 0.62mi - 7:21(11:50/mi) 127/145bpm [1504b/mi] 66cal
5) 0.62mi - 7:26(11:57/mi) 128/141bpm [1530b/mi] 69cal
6) 0.62mi - 6:04(9:46/mi) 132/139bpm [1288b/mi] 60cal
7) 0.62mi - 6:22(10:14/mi) 130/135bpm [1331b/mi] 63cal
8) 0.62mi - 7:15(11:40/mi) 119/131bpm [1388b/mi] 60cal
9) 0.07mi - 45(10:58/mi) 129/130bpm [1414b/mi] 8cal

7:28 7:01 6:39 7:21 7:26 6:04 6:22 7:15 45

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:42	111 79-129	1298	168 102-176	2/4
0.50	6:03	3:07	12:29	123 111-133	1535	155 110-176	2/4
0.75	8:41	2:38	10:32	122 103-133	1284	172 118-178	6/1
1.00	11:13	2:32	10:10	135 132-136	1372	175 172-178	4/2
1.25	14:32	3:19	13:16	118 99-137	1565	146 114-178	5/1
1.50	17:02	2:30	10:00	130 113-136	1301	176 174-180	5/2
1.75	19:40	2:38	10:32	140 136-146	1475	174 170-178	12/0
2.00	23:09	3:29	13:54	127 106-145	1766	150 110-242	11/0
2.25	25:56	2:47	11:09	135 119-145	1505	167 110-178	11/4
2.50	28:38	2:42	10:46	125 112-137	1346	155 114-170	1/16
2.75	32:07	3:29	13:58	129 107-140	1801	138 102-172	13/0
3.00	34:41	2:34	10:15	129 116-133	1322	164 114-174	1/11
3.25	37:22	2:41	10:44	127 109-139	1363	157 112-174	6/4
3.50	39:42	2:20	9:21	129 125-133	1206	172 166-174	0/14
3.75	42:10	2:28	9:54	131 122-134	1296	167 118-174	0/8
4.00	44:31	2:21	9:24	130 122-134	1223	170 130-174	0/8
4.25	46:52	2:21	9:24	131 128-133	1232	172 170-174	5/3
4.50	49:58	3:06	12:23	122 109-135	1510	142 84-174	0/6
4.75	52:51	2:53	11:30	117 100-130	1346	153 114-174	2/2
5.00	55:53	3:02	12:08	121 106-131	1469	154 112-174	3/0
5.04	56:21	28	11:53	130 129-130	1545	168 166-170	0/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 46m, Flat prediction 53:53

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.5%	11:41
13 3.4%	14:03
11 4.3%	11:20
See your biggest climbs

Cadence

160 (242 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	172	4.4	44:46	10:07
Walk	20.5	115	0.6	11:34	18:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	37.83%	More
800m	4:34	9:12	43.87%	More
1km	5:54	9:30	44.25%	More
Mile	9:28	9:28	46.84%	More
5k	33:36	10:49	44.91%	More
5 miles	55:39	11:08	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.66
5km	33:44	10:51	44.73
5M	55:52	11:10	44.04
10km	1:10:20	11:19	43.72
10M	1:56:28	11:39	43.67
Half	2:35:04	11:50	43.08
20M	4:02:49	12:08	43.60
Mara	5:23:17	12:20	43.67

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