zzdave13
M55
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Miles
109 -
Miles
45
About Me | |
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My parkrun |
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Pomphrey Hill parkrun |
Recent Training | |||
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11th May
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General | 3mi | 19:14 |
11th May
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General | 3.1mi | 24:43 |
11th May
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General | 3.2mi | 16:10 |
8th May
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General | 4.1mi | 38:59 |
6th May
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General | 5.8mi | 55:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:32 | 3:41 |
5k | 24:37 | 13:24 |
5mi | 41:18 | 0 |
10k | 1:01:57 | 0 |
Recent Pictures | |
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