Sat 27th Apr 2024 at 9:04am by zzdave13

Run > General

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Time
25:48
Miles
3.12
Min/mi
8:16
Pacing
62.4%
WAVA
60.21
Stride(cm)
117
Cals
358
Cadence
167
BPM
159
B/mi
1313
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 139/156bpm [817b/km] 73cal
2) 1km - 4:42(4:42/km) 162/169bpm [763b/km] 67cal
3) 1km - 5:11(5:11/km) 166/172bpm [861b/km] 75cal
4) 1km - 5:12(5:12/km) 165/172bpm [859b/km] 74cal
5) 1km - 4:45(4:45/km) 167/172bpm [792b/km] 68cal
6) 0.02km - 5(4:01/km) 172/173bpm [690b/km] 1cal

5:53 4:42 5:11 5:12 4:45 5

Pace

14%

18%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33 +1:28	20:23	116 90-133	2365	163 158-168	0/6
0.25	3:51	1:18	10:26	138 131-142	1440	159 156-162	0/13
0.38	5:07	1:16	10:04	141 139-143	1420	160 156-174	4/1
0.50	6:21	1:14	9:53	144 139-152	1423	162 156-168	14/0
0.63	7:20	59	7:51	155 153-156	1217	171 166-178	3/9
0.75	8:15	55	7:23	161 156-169	1188	178 168-198	1/5
0.88	9:14	59	7:54	161 159-163	1272	168 166-172	4/2
1.00	10:09	54	7:16	161 161-163	1170	174 172-178	9/7
1.13	11:05	56	7:26	161 160-163	1196	173 172-174	1/7
1.25	12:04	59	7:54	163 162-165	1288	170 168-172	2/5
1.38	13:09	1:05	8:44	164 161-168	1432	166 158-170	2/2
1.50	14:17	1:08	9:05	168 167-170	1525	160 154-168	16/2
1.63	15:18	1:01	8:07	167 164-170	1356	166 166-168	7/0
1.75	16:14	56	7:27	165 163-168	1230	176 162-204	3/3
1.88	17:17	1:03	8:23	166 165-167	1391	162 158-168	1/11
2.00	18:14	57	7:35	163 161-166	1237	171 168-176	6/6
2.13	19:11	57	7:35	164 162-164	1243	171 170-174	1/10
2.25	20:12	1:01	8:06	164 164-165	1328	168 166-168	4/2
2.38	21:24	1:13	9:43	166 163-167	1613	158 150-168	8/0
2.50	22:32	1:07	8:59	169 167-171	1518	156 148-162	12/0
2.63	23:33	1:01	8:08	165 164-167	1341	165 162-188	3/8
2.75	24:32	1:00	7:56	167 166-167	1326	173 162-196	8/3
2.88	25:34	1:02	8:14	168 166-172	1383	164 160-168	5/14
3.00	26:27	53	7:00	167 164-168	1170	172 166-180	1/10
3.12	27:16	49	6:41	170 168-173	1136	179 164-182	1/4

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 27m, Flat prediction 25:02

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.1%	9:09
23 5.7%	8:48
17 9.3%	10:28
See your biggest climbs

Cadence

167 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	172	2	14:52	7:35
Walk	45.4	159	1.2	12:23	10:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.57%	More
800m	3:42	7:27	55.48%	More
1km	4:41	7:33	57.05%	More
Mile	7:56	7:56	57.20%	More
5k	25:41	8:16	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.86
5km	25:41	8:16	60.24
5M	42:32	8:30	59.38
10km	53:33	8:37	58.96
10M	1:28:41	8:52	58.93
Half	1:58:04	9:01	58.16
20M	3:04:53	9:15	58.85
Mara	4:06:10	9:24	58.94

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