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Sun 14th Apr 2024 at 12:41pm by zzdave13

Bike > General

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Time
27:31
Miles
3.44
Mph
7.5
Pacing
0%
Cals
191
BPM
114
B/mi
914
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 21:35(4:19/km) 116/153bpm [501b/km] 167cal
2) 0.53km - 5:56(11:05/km) 99/113bpm [1098b/km] 24cal

21:35 5:56

Pace

15%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	5.67	99 78-118	1048	4/1
0.25	2:31	1:12	6.26	112 107-118	1073	9/1
0.38	3:10	39	11.68	115 106-120	591	5/2
0.50	3:44	34	13.16	121 117-128	551	4/0
0.63	4:14	30	14.82	133 128-137	538	5/1
0.75	4:45	30	14.77	135 134-137	548	2/2
0.88	5:22	37	12.26	131 125-134	641	3/6
1.00	6:02	41	11.01	127 119-134	692	1/2
1.13	6:32	30	15.17	139 134-142	550	14/0
1.25	6:57	25	18.27	137 135-141	450	0/7
1.38	7:21	25	18.15	134 133-136	443	2/2
1.50	7:47	25	17.87	139 137-139	467	0/13
1.63	8:18	31	14.54	144 140-146	594	0/2
1.75	9:06	48	9.31	147 142-153	948	3/4
1.88	9:32	26	17.33	150 147-151	519	0/0
2.00	9:57	25	17.74	146 139-151	494	0/0
2.13	10:41	44	10.32	131 124-140	762	0/0
2.25	11:02	21	21.51	138 131-141	385	0/0
2.38	11:23	21	21.44	137 135-139	383	0/1
2.50	11:44	21	21.62	135 134-139	375	2/1
2.63	12:05	22	20.71	141 138-143	408	1/3
2.75	19:06	7:00	1.07	98 84-134	5490	0/2
2.88	20:32	1:26	5.23	112 109-116	1285	0/3
3.00	21:06	35	12.97	110 105-115	509	1/1
3.13	21:40	33	13.43	113 109-116	505	1/1
3.25	22:20	40	11.27	111 107-113	591	8/5
3.38	25:53	3:33	2.11	96 86-105	2730	5/8
3.44	27:31	1:38	2.35	97 93-100	2472	1/0

Heart

114/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.0%	12.1
13 6.5%	6.5
10 1.4%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:23	2:46	More
1km	2:05	3:22	More
Mile	3:47	3:47	More
5k	20:50	6:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:17	8:32
20km	1:47:22	8:38
15 miles	2:11:04	8:44
20 miles	2:57:48	8:53
40km	3:43:52	9:00
25 miles	3:45:15	9:01
42km	3:55:45	9:02
50 miles	7:49:38	9:24
56 miles	8:49:34	9:27
100 miles	16:19:08	9:47
112 miles	18:24:07	9:51

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