Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:54am by zzdave13

Bike > General

Follow User
0 👍

Time
19:14
Miles
3.04
Mph
9.5
Pacing
0%
Cals
150
BPM
114
B/mi
721
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 4.88km - 19:14(3:56/km) 114/149bpm [449b/km] 150cal

19:14

Pace

14%

12%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:45	2:45	2.72	102 87-108	2249	2/4
0.25	3:30	45	9.98	102 95-111	613	0/12
0.38	4:01	30	14.81	108 107-108	437	5/2
0.50	4:32	32	14.26	109 108-110	459	2/4
0.63	5:09	37	12.23	113 105-121	554	0/4
0.75	5:32	23	19.50	121 120-123	372	5/1
0.88	5:51	19	23.69	125 123-127	317	0/9
1.00	6:11	20	22.87	129 128-132	338	1/9
1.13	6:39	28	16.04	136 133-137	509	13/2
1.25	7:20	41	10.85	143 135-149	791	2/3
1.38	7:53	32	13.89	145 142-149	626	1/1
1.50	8:27	34	13.33	136 131-142	612	2/0
1.63	12:10	3:43	2.01	108 93-131	3218	0/0
1.75	12:55	45	10.11	105 97-110	623	6/1
1.88	13:28	33	13.66	117 112-120	514	2/4
2.00	14:00	33	13.80	113 110-119	491	1/2
2.13	14:29	29	15.64	112 110-113	430	0/7
2.25	14:58	29	15.29	117 114-119	459	0/12
2.38	15:35	37	12.29	115 112-118	561	2/1
2.50	16:08	33	13.57	118 115-126	522	1/3
2.63	16:49	41	11.01	126 117-131	687	4/3
2.75	17:43	54	8.33	112 107-119	807	2/1
2.88	18:12	29	15.66	122 119-124	467	0/2
3.00	18:51	39	11.60	118 109-123	610	1/2
3.04	19:14	23	5.41	102 101-106	1130	0/1

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
14 4.2%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:26	2:52	More
1km	1:57	3:08	More
Mile	3:41	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:57	6:48
20km	1:25:33	6:53
15 miles	1:44:26	6:58
20 miles	2:21:41	7:05
40km	2:58:23	7:11
25 miles	2:59:29	7:11
42km	3:07:51	7:12
50 miles	6:14:13	7:29
56 miles	7:01:59	7:32
100 miles	13:00:12	7:48
112 miles	14:39:47	7:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry